Cycle log-breezy-bulking 2023

[ROIDDERS]

which weights do we ignore?

 

[chesty]

good log update its a start

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log how about diet?

 

[MONSTRO]

since you want to be a PRO what you eating?

 

[stevesmi]

Leg Workout:
Seated calf
Leg extension 4 sets 14p x 15-20
Seated ham curls
Leg press 3 sets 250kg x 15, 12, 12
Hack squats 2sets 2 plates x 15
Laying ham curl 2x 15



For those asking about the Fish oil the amount is 1.5g


No food update until Saturday as it won’t change until then

Update ignore all weights I’ve posted I spoke with the owner and clarified machine weights example being if the weights went up 1,2,3,4,5 they are 20 pounds each so 5x20 is 100 pounds and 3 plates would be 60 pounds

nice job man.

 

[BodyMonster34]

Leg Workout:
Seated calf
Leg extension 4 sets 14p x 15-20
Seated ham curls
Leg press 3 sets 250kg x 15, 12, 12
Hack squats 2sets 2 plates x 15
Laying ham curl 2x 15



For those asking about the Fish oil the amount is 1.5g


No food update until Saturday as it won’t change until then

Update ignore all weights I’ve posted I spoke with the owner and clarified machine weights example being if the weights went up 1,2,3,4,5 they are 20 pounds each so 5x20 is 100 pounds and 3 plates would be 60 pounds

bro all in, hit it hard

 

[Quadsweep]

Leg Workout:
Seated calf
Leg extension 4 sets 14p x 15-20
Seated ham curls
Leg press 3 sets 250kg x 15, 12, 12
Hack squats 2sets 2 plates x 15
Laying ham curl 2x 15



For those asking about the Fish oil the amount is 1.5g


No food update until Saturday as it won’t change until then

Update ignore all weights I’ve posted I spoke with the owner and clarified machine weights example being if the weights went up 1,2,3,4,5 they are 20 pounds each so 5x20 is 100 pounds and 3 plates would be 60 pounds

not a bad workout

 

[Topps_Baseball88]

Keep pushing 🫸

 

[breeziey]

Diet has been posted

 

[breeziey]

Sorry all for the confusion when I’ve been posting my lifts I’ve been calculating the weight wrong that’s all I meant.

 

[Mobster]

Leg Workout:
Seated calf
Leg extension 4 sets 14p x 15-20
Seated ham curls
Leg press 3 sets 250kg x 15, 12, 12
Hack squats 2sets 2 plates x 15
Laying ham curl 2x 15



For those asking about the Fish oil the amount is 1.5g


No food update until Saturday as it won’t change until then

Update ignore all weights I’ve posted I spoke with the owner and clarified machine weights example being if the weights went up 1,2,3,4,5 they are 20 pounds each so 5x20 is 100 pounds and 3 plates would be 60 pounds

So long as you're progressing

 

[Npcclassicphysique champ]

Sorry all for the confusion when I’ve been posting my lifts I’ve been calculating the weight wrong that’s all I meant.

bro can you please repost with right weights I'm trying to follow log

and how about diet?

 

[ballin2504]

Yea those weights are weird

 

[Masonic Bodybuilder]

Great update brother

 

[breeziey]

Pushday+ claves
Donkey calf raise
Incline machine press 80kg 2 sets 15 reps 70kg 12 reps+ drop set
Lateral raises (machine)
Decline press + flys decline press 120kg x 15 2 sets 10kg x 10 2 sets
Push downs
Skull crushers
neutral grip press (to Load triceps like a close grip bench) 50kg 15 reps x 3 sets
Front raises+ laterals (dumbbells)

No diet change but I do have a check in tomorrow with my coach so I’ll update tomorrow along with morning weight and more

 

[LevButlerov]

Pushday+ claves
Donkey calf raise
Incline machine press 80kg 2 sets 15 reps 70kg 12 reps+ drop set
Lateral raises (machine)
Decline press + flys decline press 120kg x 15 2 sets 10kg x 10 2 sets
Push downs
Skull crushers
neutral grip press (to Load triceps like a close grip bench) 50kg 15 reps x 3 sets
Front raises+ laterals (dumbbells)

No diet change but I do have a check in tomorrow with my coach so I’ll update tomorrow along with morning weight and more

lets see tomorrow how your weight is and maybe diet can change

 

[stevesmi]

Pushday+ claves
Donkey calf raise
Incline machine press 80kg 2 sets 15 reps 70kg 12 reps+ drop set
Lateral raises (machine)
Decline press + flys decline press 120kg x 15 2 sets 10kg x 10 2 sets
Push downs
Skull crushers
neutral grip press (to Load triceps like a close grip bench) 50kg 15 reps x 3 sets
Front raises+ laterals (dumbbells)

No diet change but I do have a check in tomorrow with my coach so I’ll update tomorrow along with morning weight and more

haven't seen donkey calf raise in a while

 

[ceo]

bros 0 diet updates for us?

 

[ROIDDERS]

you never change at all?