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training diet log? nothing updated
Yep. We need a bit more than a lat spread
We could all recommend diff coaches for different reasons. Ultimately it’s your choice
Push day was yesterday some quick comments about it are:
incline bench 100x10 100x8
decline press 4 sets 20 reps 3 plates a side
Nothing else really worth mentioning just note all lifts are progressing (take my word for it I guess)
Pull day today:
Pull over 4 sets 20x 115kg
Lat pull downs 90kg x 15 2 sets
Machine row (single handed) 60kg x 10 2 sets
Diet:
Diet is the same as mentioned looking for a new coach so nothing new, I know the importance of diet so I am currently working on getting a new coach asap since diet is 90% of all the results so bare with me on this.
Photo is from a push day about a week ago but it’s a front shot for you all
incline bench 100x10 100x8
decline press 4 sets 20 reps 3 plates a side
Nothing else really worth mentioning just note all lifts are progressing (take my word for it I guess)
Pull day today:
Pull over 4 sets 20x 115kg
Lat pull downs 90kg x 15 2 sets
Machine row (single handed) 60kg x 10 2 sets
Diet:
Diet is the same as mentioned looking for a new coach so nothing new, I know the importance of diet so I am currently working on getting a new coach asap since diet is 90% of all the results so bare with me on this.
Photo is from a push day about a week ago but it’s a front shot for you all
Attachments
Good training day, thanks for putting this up
on the diet, why do you need a coach? we can help you with diet, lets see what you eat now and we can help you adjust it.
I coach many competitors now.
APPROVED LOG
i think you need to start really going strong on the protein
