Cycle log-breezy-bulking 2023

[Vadim Fedorov]

training diet log? nothing updated

 

[2Thick]

back wide but you need definition

 

[e2]

are you planning to start updating training?

 

[RickRock]

Nice work brother

 

[Mobster]

i only see your back shots gots more?

Yep. We need a bit more than a lat spread

 

[ballin2504]

We could all recommend diff coaches for different reasons. Ultimately it’s your choice

 

[breeziey]

Push day was yesterday some quick comments about it are:

incline bench 100x10 100x8
decline press 4 sets 20 reps 3 plates a side
Nothing else really worth mentioning just note all lifts are progressing (take my word for it I guess)

Pull day today:

Pull over 4 sets 20x 115kg
Lat pull downs 90kg x 15 2 sets
Machine row (single handed) 60kg x 10 2 sets


Diet:

Diet is the same as mentioned looking for a new coach so nothing new, I know the importance of diet so I am currently working on getting a new coach asap since diet is 90% of all the results so bare with me on this.

Photo is from a push day about a week ago but it’s a front shot for you all

 

[stevesmi]

nice update man. getting some vascularity there

 

[LevButlerov]

Push day was yesterday some quick comments about it are:

incline bench 100x10 100x8
decline press 4 sets 20 reps 3 plates a side
Nothing else really worth mentioning just note all lifts are progressing (take my word for it I guess)

Pull day today:

Pull over 4 sets 20x 115kg
Lat pull downs 90kg x 15 2 sets
Machine row (single handed) 60kg x 10 2 sets


Diet:

Diet is the same as mentioned looking for a new coach so nothing new, I know the importance of diet so I am currently working on getting a new coach asap since diet is 90% of all the results so bare with me on this.

Photo is from a push day about a week ago but it’s a front shot for you all

Good training day, thanks for putting this up

on the diet, why do you need a coach? we can help you with diet, lets see what you eat now and we can help you adjust it.

I coach many competitors now.

 

[Quadsweep]

you are making some nice progress

 

[ceo]

bros training on point why dont you put up diet? we can help

 

[ROIDDERS]

log training is nice
but get diet up

 

[chesty]

diet doesnt have to be perfect, share it and we'll help you adjust it as your coaches, I coach 8 comeptitors now.

 

[Ulter]

body is tight you growing nicely

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g LOG powaaaa to u

 

[2Thick]

push up the funk hard

 

[Vadim Fedorov]

i think you need to start really going strong on the protein

 

[MONSTRO]

log respect but why not sharing diet? we can help u, i'm a bodybuilding pro

 

[Mobster]

You do wanna include ALL the training info. It's a good habit