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Approved Log Cycle Pre Log

Leesky100

V.I.P.
EVO Logger
i’m 55 done 2 cycles previous over a year a go 200 pounds ish and quite strict with diet and training i sleep a solid 8 hours never miss my problems are gyno hair loss and labido loss on last cycle want to bulk but with the gut , i lost my way last year kept on training did a mini cut got clean
my training split is

mon push
tues pull
we’d legs
thursday rest
friday rest
sat repeat

eg diet day
fasted cardio bike 30 mins
meal 1
60g porridge
blue berries and 50g of isolate protein
train
meal 2 200 g chicken with rice and pineapple

meal 3 200 g mince steak with potatoe

meal 4 fish with greens

meal 5 usually yoghurt and raspberries with dark chocolate

i take creative and bcaa nothing else supplement wise

just started back 2 weeks eating clean as above
but out body fat back on feel like not got much size and would like to progress in a safe but productive way first pic a year ago last pic recent
9AF170D1-D5A5-4B40-A394-3905B10DCD99.png

E256EF9F-FECC-46BA-8673-201A8BF58F09.jpeg
 
i’m 55 done 2 cycles previous over a year a go 200 pounds ish and quite strict with diet and training i sleep a solid 8 hours never miss my problems are gyno hair loss and labido loss on last cycle want to bulk but with the gut , i lost my way last year kept on training did a mini cut got clean
my training split is

mon push
tues pull
we’d legs
thursday rest
friday rest
sat repeat

eg diet day
fasted cardio bike 30 mins
meal 1
60g porridge
blue berries and 50g of isolate protein
train
meal 2 200 g chicken with rice and pineapple

meal 3 200 g mince steak with potatoe

meal 4 fish with greens

meal 5 usually yoghurt and raspberries with dark chocolate

i take creative and bcaa nothing else supplement wise

just started back 2 weeks eating clean as above
but out body fat back on feel like not got much size and would like to progress in a safe but productive way first pic a year ago last pic recent
9AF170D1-D5A5-4B40-A394-3905B10DCD99.png

E256EF9F-FECC-46BA-8673-201A8BF58F09.jpeg
Why don't you start by listing what you want to accomplish on this cycle? The bold items are not favorable.
Can't see your pics either. Can you repost them properly?
 
i’m 55 done 2 cycles previous over a year a go 200 pounds ish and quite strict with diet and training i sleep a solid 8 hours never miss my problems are gyno hair loss and labido loss on last cycle want to bulk but with the gut , i lost my way last year kept on training did a mini cut got clean
my training split is

mon push
tues pull
we’d legs
thursday rest
friday rest
sat repeat

eg diet day
fasted cardio bike 30 mins
meal 1
60g porridge
blue berries and 50g of isolate protein
train
meal 2 200 g chicken with rice and pineapple

meal 3 200 g mince steak with potatoe

meal 4 fish with greens

meal 5 usually yoghurt and raspberries with dark chocolate

i take creative and bcaa nothing else supplement wise

just started back 2 weeks eating clean as above
but out body fat back on feel like not got much size and would like to progress in a safe but productive way first pic a year ago last pic recent
9AF170D1-D5A5-4B40-A394-3905B10DCD99.png

E256EF9F-FECC-46BA-8673-201A8BF58F09.jpeg
@Leesky100 your pics didnt load please reupload them here

on the diet, please share actual diet you do as you do it, not "usually" lets see a few days
training, please share actual exercises weights reps and sets as you go so we understand you more
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on supplements what do you take? list please

pictures
share pics of you more side with face blurred
pics of your meals as you go
pics of some training
pics of supplements
 
definitely want to see your pictures
I don't see a gut with the picture that we can see
 
it definitely get your pictures up that's important
we need to see what you look like
 
I like your training split it's not bad
but I would give some separation between push and pull
 
tren is a strong steroid
you might want to go with something mild
lots of options at ugfreak
 
whatever you do just make sure you use approved sources
you want to get the highest quality gear possible
 
you could do some testosterone with an oral
or you could do some equipoise or primo
i did test e and tren last year no idea what i was doing messed me up so just want to do a cycle as free from sides as possible while putting some size on was thinking test e 300 twice a week and primo what u think i’m also ok on dbol but does make me have hair loss
 
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