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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Dbol and test cypionate 10-week log

bullkupp

V.I.P.
EVO Logger
Hey guys!

So happy to be a member on this forum.


The last time I did a cycle I was 22. Now I am 35.

I didn't want to get crazy with this... and please!

I am treating this new cycle as my first one.

Now, I weight 178lbs at 5'10".

I have relatively low body fat.

My goal for this cycle:
  • Get to 200lbs lean, meaning without the bloat and staying at the same body fat.
  • Make my chest more 3D.
  • Add thickness to my back and calves.

Some screenshots of my schedule (first half):

1693780304222.webp


... and the second half with the PCT:

1693780334197.webp


CYCLE:

Pretty basic I guess.

For the cycle, I will run Dianabol (kickstart) at 30mg a day and Testosterone Cypionate at 250mg every three days for 10 weeks. I will also take Aromasin at 12.5mg every other day and halve the dosage after my last 250mg test shot.

I could have added Proviron to the mix to make this stack more powerful and get a crisper look by reducing the bloat but I didn't want to mess around too much with my cholesterol levels.

Proviron also increases DHT levels and may have the effect of a nuke on my scalp. I already lose my hair so I don't want to make things worse quickly. I recently discovered that a topical solution of 0.005% Minoxidil/Finasteride (roughly 2.5mg of Finasteride dissolved in a bottle of 60ml of Minoxidil) still offers great protection while not going systemic. I may use the Finasteride and Minoxidil I have to make my own topical solution.

Should I run Proviron with Dianabol? What do you think?

PCT:

For the PCT, I will be taking Nolvadex and MK-677. I will still also train like a maniac as I think it may be the best way to rebound. The Perfect PCT recommends Ostarine, but I wasn't sure as Ostarine is a little suppresive. I thought maybe instead I should run Enclomiphene at 12.5mg. Studies show enclomiphene increases testosterone levels comparable to TRT. What are your opinions on this?

Ultimately for this PCT, I want to rebound fast, reduce stress and cortisol to a minimum, remain anabolic, and keep almost all my gains.

Risk mitigation:

Lipids out of whack:
I added Cardarine as a preventive measure to minimize the impact on lipids and cardiovascular system. I also made few adjustements to my diet — no trans fat, no processed foods. Omaga-3s are also there to minimize the negative impact on lipid levels.

High blood pressure: Cialis is there to relax the blood vessels and hopefully lower blood pressure. I will also do cardio everyday to help with this. I will drink plenty of water.

Gyno: Aromasin is there to reduce aromatization and serum estrogen levels. I will start at 12.5mg every other day. If I have a flare up, if I feel a pain in my nipples, I will increase the frequency from every other day to everyday. If it doesn't solve the issue, I will increase the dosage by 50%. I think I could even take Nolvadex since Aromasin seems to cancel the side effects of Nolvadex (ie. decrease of IGF-1) and could be run simultaneously with no arm? I also have Letrozole but I hope I won't have to use it.

Bloat: Aromasin will hopefully help with this. I will make sure to take my magnesium and revisit my diet even though it is absolutely clean and add soluble fibers as well. I will also drink my water!

Hepatoxicity: While I am taking Dianabol, I will be taking NAC, milk thistles and lipoic acid to reduce inflammation and damage. I will also take vitamin B6 and B12. I won't be drink any alcohol during this cycle nor eat processed foods.

Acne: In case of an acne breakout, I will shower twice a day first, and bump up the dosage of Aromasin if need be.
 
I wanted to edit my previous post but I didn't know how... I also want to balance my abs a little with this cycle. The top section is too prominent. I will try to bring the rest to the same level.

I am not using an approved source for this cycle. I bought my stuff before I stumbled upon your approved sources. I will be running Pharma Tech dbol and test cyp. I hope this ain't dodgy crap.

If it is, I will let you know.

As for my macros:

2500 calories
200g of carbs
223g of proteins
93g of fats

If my body can take more, I will play with my carbs.
 
aromasin will balance estrogen. if you still bloat then that is something else
 
Hey guys!

So happy to be a member on this forum.


The last time I did a cycle I was 22. Now I am 35.

I didn't want to get crazy with this... and please!

I am treating this new cycle as my first one.

Now, I weight 178lbs at 5'10".

I have relatively low body fat.

My goal for this cycle:
  • Get to 200lbs lean, meaning without the bloat and staying at the same body fat.
  • Make my chest more 3D.
  • Add thickness to my back and calves.

Some screenshots of my schedule (first half):

View attachment 15676

... and the second half with the PCT:

View attachment 15677

CYCLE:

Pretty basic I guess.

For the cycle, I will run Dianabol (kickstart) at 30mg a day and Testosterone Cypionate at 250mg every three days for 10 weeks. I will also take Aromasin at 12.5mg every other day and halve the dosage after my last 250mg test shot.

I could have added Proviron to the mix to make this stack more powerful and get a crisper look by reducing the bloat but I didn't want to mess around too much with my cholesterol levels.

Proviron also increases DHT levels and may have the effect of a nuke on my scalp. I already lose my hair so I don't want to make things worse quickly. I recently discovered that a topical solution of 0.005% Minoxidil/Finasteride (roughly 2.5mg of Finasteride dissolved in a bottle of 60ml of Minoxidil) still offers great protection while not going systemic. I may use the Finasteride and Minoxidil I have to make my own topical solution.

Should I run Proviron with Dianabol? What do you think?

PCT:

For the PCT, I will be taking Nolvadex and MK-677. I will still also train like a maniac as I think it may be the best way to rebound. The Perfect PCT recommends Ostarine, but I wasn't sure as Ostarine is a little suppresive. I thought maybe instead I should run Enclomiphene at 12.5mg. Studies show enclomiphene increases testosterone levels comparable to TRT. What are your opinions on this?

Ultimately for this PCT, I want to rebound fast, reduce stress and cortisol to a minimum, remain anabolic, and keep almost all my gains.

Risk mitigation:

Lipids out of whack:
I added Cardarine as a preventive measure to minimize the impact on lipids and cardiovascular system. I also made few adjustements to my diet — no trans fat, no processed foods. Omaga-3s are also there to minimize the negative impact on lipid levels.

High blood pressure: Cialis is there to relax the blood vessels and hopefully lower blood pressure. I will also do cardio everyday to help with this. I will drink plenty of water.

Gyno: Aromasin is there to reduce aromatization and serum estrogen levels. I will start at 12.5mg every other day. If I have a flare up, if I feel a pain in my nipples, I will increase the frequency from every other day to everyday. If it doesn't solve the issue, I will increase the dosage by 50%. I think I could even take Nolvadex since Aromasin seems to cancel the side effects of Nolvadex (ie. decrease of IGF-1) and could be run simultaneously with no arm? I also have Letrozole but I hope I won't have to use it.

Bloat: Aromasin will hopefully help with this. I will make sure to take my magnesium and revisit my diet even though it is absolutely clean and add soluble fibers as well. I will also drink my water!

Hepatoxicity: While I am taking Dianabol, I will be taking NAC, milk thistles and lipoic acid to reduce inflammation and damage. I will also take vitamin B6 and B12. I won't be drink any alcohol during this cycle nor eat processed foods.

Acne: In case of an acne breakout, I will shower twice a day first, and bump up the dosage of Aromasin if need be.
I wanted to edit my previous post but I didn't know how... I also want to balance my abs a little with this cycle. The top section is too prominent. I will try to bring the rest to the same level.

I am not using an approved source for this cycle. I bought my stuff before I stumbled upon your approved sources. I will be running Pharma Tech dbol and test cyp. I hope this ain't dodgy crap.

If it is, I will let you know.

As for my macros:

2500 calories
200g of carbs
223g of proteins
93g of fats

If my body can take more, I will play with my carbs.
@bullkupp we are happy to have you in the evolutionary.org family!

well make sure you're using n2guard for organ liver support on cycle thats the best option and yoru diet and training we need to talk.

Diet we need to see actual meals foods and what you eat and when not just macros
training we need to see sets reps and exercises not just overall talk
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
log is good ont he start but needs way more info
 
g2g log man keep it up
 
push it harder and harder
 
Bit young for the 1st one
Yes, I think so too. I was doing test prop, test enanthate and deca for 12 weeks. I got terrible PIP from test prop, but eventually got super powerful in the gym (after dropping test prop). The truth is I didn't know what I was doing. I was kind of driving a 3,000hp race car blindfolded.
bros we need more details diet training
you gotta get details up man
might be right start but details missing
log is good ont he start but needs way more info
i want to see your diet big man

If you want to know more guys or if you have suggestions, please let me know. I will try to be as detailed as possible.

Diet:

1693840748220.webp

(I revised a bit my macros, added more beans, cut on white rice to rebalance my proteins and carbs)

First thing in the morning, I drink 500ml of water with BCAAs and I make myself a cup of coffee.

Next, I eat my first meal (a big shake) which consists of:
  • 8 large eggs
  • oatmeal
  • raw cacao (raw is important here as what's sold in supermarket is no good, cacao vs cocoa)
  • wild fruits
  • dates
  • cinnamon
  • curcuma
  • one banana
  • splenda to taste
  • creatine monohydrate
  • a can of tuna (optional)
That's my first and second meal. After I eat the rest on my list. I eat 5 meals during the day.

I take my stack of natural supplements during my lunch at 12pm.

Note: I work from home so this makes the process easier.

Oral gear administration:

Dbol:
I was thinking of splitting my doses in 4. Take one at 6am (all an empty stomach and alone to avoid any negative interference with my supplements (ie. deactivation of steroid)). Take one at 11am. Take another at 4pm before my workout. Take the last one at 9pm. Or take 15mg just before my workout as a pre-workout.

Cardarine: At 12pm with my lunch and my stack of supplements.

Cialis: I take 10mg 2 hours before my workout. I started at 5mg, didn't notice real changes. Bumped the dosage to 10mg and it works great (for me). Better vascularity and better pumps.

Aromasin: I will take it in the morning with an empty stomach.

Workouts:

My current split:
  1. Chest/Biceps/Abs/Cardio
  2. Back/Triceps/Cardio
  3. Legs/Shoulders/Cardio
  4. Chest/Biceps/Abs/Cardio
  5. Back/Triceps/Cardio
  6. Legs/Shoulders/Cardio
  7. Pause/Cardio
I like this split. It's working well for me. I could change or invert things here and there to keep my body in the unknown, to promote hypertrophy and get more gains or... if I just get bored.

I try to hit all angles during my training sessions.

Chest on day one may all be about power and chest on day four may all be about volume. Same for other body parts.

I focus a lot on the stretch and the proper form. I guess this will help me reduce risks of accidents as I believe dbol will give me a significant boost in strength. I will keep you updated as well with the rest (exercises, sets, reps, shocks, etc.).

My cardio consists mainly of a brisk walk on a treadmill with an incline for 20-30 min after my workout. I could go walk outside instead but since I came back from Playa del Carmen after spending 9 months there, it's cold here in Montreal 😅 That walk is there to get the blood flowing in my body and shuttle as much hormones and nutrients to my muscles to initiate that recovery process.

Before my workout, I prepare a bottle of water with BCAAs and Dextrose. I will sip at that during my whole workout. When I get back home, I prepare another bottle of water with BCAAs, Dextrose and L-Glutamine to promote protein synthesis. I try to take that drink 45-60 minutes after my workout.
 
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