Yes, me too at the beginninng, but now it's manageable hehe a bit annoying though on dates.bros beans and rice good but make me fart
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Yes, me too at the beginninng, but now it's manageable hehe a bit annoying though on dates.bros beans and rice good but make me fart
No, I don't take enzymes with my beansyou taking in some enzymes with those beans as well?
Thankslooking good I'm very impressed by your diet
I alternate between black beans and kidney beans heheWhat other types of beans are you into?
I put them in water for a solid 12h. Before cooking them, I change the water. I bring the water to a boil. I let them boil for 10-15 mins. After, I turn off the heat and let them cook with their own heat. Ready in 2 hours. Perfect every time.very nice you have a secret way to cook those black beans?
Chest/Delts/Abs (workout #1) | ||||
Decline bench press | 6, 8, 8 (last set, 4RP + DS + 4RP) | 210 | ||
(last set) | Flat DB flyes | 12 reps (emphasize the stretch) | 30* | |
Incline bench press | same | 110* | ||
(last set) | Incline DB flyes | same | 30 | |
DB shoulder presses | Asc./Desc. (9 sets total, 8 reps for each set) | 34 | ||
Standing DB lateral raises | 8, 10, 12 | (double drop set) | 20 | |
Standing DB lateral raises | 8, 10 | (single drop set) | 25 | |
Behind the back dips | 10, 10, 8, 6, 6 + DS | 165* | ||
Hanging leg raises | 3*25 | BW | ||
(superset) | Crunches | 3*25 | BW | |
Vacuums | 3*12 | BW |
@bullkupp Deus gear looking good I like your clean pictures of it and I try to hide my tuna haha tired of it nowDay 22
When I woke up, I realized I forgot to eat my delicious can of tuna with mustard yesterday. Did not hit my macros... to make sure I would not forget, the first thing I did this morning was to put my can of tuna in plain sight.
I got my package today from Deus. Ordered on Monday. Got my package on Wednesday. I like that. The bottle are not plastic. They're made of glass.
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Workout:
Chest/Delts/Abs (workout #1) Decline bench press 6, 8, 8 (last set, 4RP + DS + 4RP) 210 (last set) Flat DB flyes 12 reps (emphasize the stretch) 30* Incline bench press same 110* (last set) Incline DB flyes same 30 DB shoulder presses Asc./Desc. (9 sets total, 8 reps for each set) 34 Standing DB lateral raises 8, 10, 12 (double drop set) 20 Standing DB lateral raises 8, 10 (single drop set) 25 Behind the back dips 10, 10, 8, 6, 6 + DS 165* Hanging leg raises 3*25 BW (superset) Crunches 3*25 BW Vacuums 3*12 BW
I liked how my chest felt with the flyes after the decline bench press. It almost felt like my pecs were being torn apart.
As soon as I jumped on the shoulders with the 34s, I knew it was going to be tough. I already had a pump in my front delts. Whenever needed I did rest pauses to get to 8 reps on the shoulder presses. After I was done with my delts, I couldn't raise my arms for 15 minutes. The pump was so intense.
I went for a walk outside. I did 4.5 km. Towards the end I had to slow down because I had a pump in my calves.
That's it for today!
See you tomorrow, brothers.
I didn't get the massive gains in strength I was expecting but so far so good. Pumps feel great with cialis. Vascularity has increased overall. I wanted to increase the dosage from 30 to 40mg a day but I prefered to stay the course. I would take it again but next time I would get tablets instead of capsules.bros how you like the dbol so far overall?
Yes, I am just trying to do my best with my workouts, my food and dial the intensity to the max. For the rest I let my supplements, mother nature and time take care of me. From 176 to 200 is a lot, 176 to 220 would be crazy.hopefully your gains take off from here