Approved Log Dbol and test cypionate 10-week log

[bullkupp]

@bullkupp why arent you listening to the evolutionary.org podcast? thats the people you should be listening to my bro
https://www.evolutionary.org/podcasts/

Thanks for the link bro

if you came close to throwing up you might want to look into your pre-workout nutrition

Yes, you are right. I ate an hour before going to the gym

what are you eating before you train? hydration?

I am eating turkey, white rice and beans. For hydration I drink almost 3L of water a day, that's just water. I don't count coffee and tea.

Bros anything special for this weekend or you going to chill?

Nothing special this weekend. I'm just gonna work and enjoy the weather a bit. There's an annual beerfest near my place. I may go. I won't drink though. Tomorrow, it's a rest day for me. I'll attack the gym on Sunday (chest).

 

[25homes]

Day 23 (Rest day)

My pecs were sore because of yesterday.

Not much happened today. All went smoothly.

I focused on resting and taking care of myself.

For my cardio I took a walk in nature. I was listening to Michael Singer's podcast. This time, he was talking about consistency. I realized that yoga pretty much resembles stoicism in a sense. Both try to control their thoughts and not succumb to fear, emotions, boredom — becoming masters of the mind.

I did ate my can of tuna with mustard! Macros 100%!

Let's go to bed and do this visualization again... myself on a beach, jacked AF...

keep the diet locked in bro

 

[ballin2504]

Nice update

 

[bullkupp]

Day 25

My back is deliciously sore.

Today was pinning day. No issues there. I always make sure not to inject in a vein, and I always pin myself in the glutes.

I gave myself more time between my meal and going to the gym. It helped. I didn't feel like throwing up and could hit my legs harder.

The funny thing is that very few people in the world voluntarily inflict themselves high levels of pain. Sometimes it hurts like a bitch before hitting true failure. I don't mean that I am a super pro at pain. It can hurt so much that I will just stop for 2-3 secs before going at it again until I hit my rep range or time range (ie. partial reps for 30 secs). A have to pay more attention to this next time: Is it true failure or the pain is just unbearable? Where it hurts the most: My calves and my forearms.

Let's take inspiration from Joan of Arc who apparently didn't scream when she was burned alive. She was only 19 years old. The other saints of that era also did not scream when they were tortured or burned alive. They didn't even say a word. Interesting.

Workout:

Quads/Hamstrings/Calves/Abs (workout #1)			Last time	Today
	Hacksquats	12, 10, 8	360 (failed at 2)	360*
(superset)	Sissy squats	10, 8, 6 (one and a half - lower portion)	BW	BW
	DB lunges	12, 10, 8, 6	65*	90*
	DB stiff leg deadlifts	6, 10, 12 (this is a double drop set)	105*	110*
	DB stiff leg deadlifts	8, 12 (this is a single drop set)	No mo' grip	115 (grip fail)
	Standing calf raises	10, 10, 10 (this is a double drop set)	200*	240*
	Standing calf raises	10, 8 (this is a single drop set)	240*	280*
	Hanging twisted leg raises	3 sets to failure	BW	BW
(superset)	Crunches	3 sets to failure	BW	BW

I see a nice progression. Last time, I failed at 360lbs on the hacksquat and almost collapsed when I lowered the weight. Doing both hacksquats and sissy squats in a superset really exhausts my legs (compound aftershock). Today, I used 360lbs without any issue. I also changed the position of my feet so I could go even lower. The sissy squats were still savage but they were somewhat easier than last time.

For the lunges, I switched to a barbell to manage my grip for the stiff leg deadlifts. It somewhat helped but at 115lbs per dumbbell it was too much for my left hand.

For cardio, I took a walk in the neighborhood. I did another 4k.

That's it!

See you tomorrow, brothers!

 

[ballin2504]

Another 4K. Nice brother

 

[Npcclassicphysique champ]

Day 25

My back is deliciously sore.

Today was pinning day. No issues there. I always make sure not to inject in a vein, and I always pin myself in the glutes.

I gave myself more time between my meal and going to the gym. It helped. I didn't feel like throwing up and could hit my legs harder.

The funny thing is that very few people in the world voluntarily inflict themselves high levels of pain. Sometimes it hurts like a bitch before hitting true failure. I don't mean that I am a super pro at pain. It can hurt so much that I will just stop for 2-3 secs before going at it again until I hit my rep range or time range (ie. partial reps for 30 secs). A have to pay more attention to this next time: Is it true failure or the pain is just unbearable? Where it hurts the most: My calves and my forearms.

Let's take inspiration from Joan of Arc who apparently didn't scream when she was burned alive. She was only 19 years old. The other saints of that era also did not scream when they were tortured or burned alive. They didn't even say a word. Interesting.

Workout:

Quads/Hamstrings/Calves/Abs (workout #1)			Last time	Today
	Hacksquats	12, 10, 8	360 (failed at 2)	360*
(superset)	Sissy squats	10, 8, 6 (one and a half - lower portion)	BW	BW
	DB lunges	12, 10, 8, 6	65*	90*
	DB stiff leg deadlifts	6, 10, 12 (this is a double drop set)	105*	110*
	DB stiff leg deadlifts	8, 12 (this is a single drop set)	No mo' grip	115 (grip fail)
	Standing calf raises	10, 10, 10 (this is a double drop set)	200*	240*
	Standing calf raises	10, 8 (this is a single drop set)	240*	280*
	Hanging twisted leg raises	3 sets to failure	BW	BW
(superset)	Crunches	3 sets to failure	BW	BW

I see a nice progression. Last time, I failed at 360lbs on the hacksquat and almost collapsed when I lowered the weight. Doing both hacksquats and sissy squats in a superset really exhausts my legs (compound aftershock). Today, I used 360lbs without any issue. I also changed the position of my feet so I could go even lower. The sissy squats were still savage but they were somewhat easier than last time.

For the lunges, I switched to a barbell to manage my grip for the stiff leg deadlifts. It somewhat helped but at 115lbs per dumbbell it was too much for my left hand.

For cardio, I took a walk in the neighborhood. I did another 4k.

That's it!

See you tomorrow, brothers!

@bullkupp 4k thats good, i like how you pushing the supersets on legs, go for it and do it more hardcore throw in some 50 rep sets to pump up

 

[bullkupp]

Day 26 (rest day)

Interesting things happened since the beginning of this cycle...

My farts smell horrible. They smell so bad I feel like I am rotting inside. Good thing I am single right now and that I work from home.

When I take a shit, the stench can peel the paint off the walls. I will give $20 to anyone who can stay in that bathroom for five minutes. The mix of turkey, eggs and beans may create a potent chemical agent?

I have a bit of acne on my hamstrings and ass. I am used to having a bit of acne on my legs, but this time it's a bit too much. I may take a shower twice a day to see how it goes.

I asked a guy how many sets he had left, and my voice was so deep it rattled windows. It surprised me and probably the guy as well. It may not be related 100% with my PEDs use per se but more because I expanded my thoracic cage doing flies, and because I was feeling more confident in the moment then usual which relaxed my throat.

I am officially at over 200lbs (201lbs). Next target: 210lbs.

 

[bullkupp]

Day 27

Workout:

Chest/Shoulders/Triceps/Abs (workout #2)
	Flat DB b. presses	12, 10, 8(RS + DS + RS)	105	115
		*1 sec up, 1 sec pause, 2-3 secs down
	Incline DB b. presses	Same as above	83	92
	Incline flyes	1*12	30*	38*
(superset)	Flat flyes	1*12(DS)	30	38*
	Close g. BB upright rows	6(3FR), 6(3FR), 8(4FR), 8(4FR), 10(5FR), 10(5FR)	87	99*
		*1 sec up, 1 sec pause, 2-3 secs down
	DB overhead presses	10, 10, 8, 6, 6(DS)	105*	38
		*1 sec up, 1 sec pause, 2-3 secs down
	Hanging leg raises	3*25	BW	BW
	Weighted crunch	3*25	BW	BW
	Stomach vacuum	3*30 secs	--	--

Right after doing the chest, my pecs were not the only ones having a pump - my shoulders too had a pump and it was massive. I couldn't let my arms hang on my sides, I had to sit and let them rest on my legs to remove the tension.

I still went all in on the upright rows. Last time, I failed at 87lbs before hitting 6 reps, but today I took 99lbs and kept the same weight from the first sets up to the fifth set when my shoulders felt like they were about to explode. I did all the forced reps. I made sure not to fail because of the pain but because of mechanical failure.

After the upright rows, I couldn't raise my arms. I couldn't let them hang. I couldn't even remove my tank top to pose a bit in the mirror. I felt like I couldn't do the overhead presses with a single dumbbell. I knew 105lbs would be too much. I tried at 100lbs but my shoulders couldn't handle it. I went for safety and did one arm presses. I emphasized the stretch.

For my cardio, I did a 5k walk at a moderate pace. I climbed the same long hill that I am used to climb but my calves took a bigger hit. I wasn't 1/8 through when the burn began. I used that opportunity to analyze how I felt, analyze the pain, embrace it, reject it, not listen to it. The pain was so that I felt it between my legs... in my ass... I felt it in my dick... It felt like I was about to have a boner. I don't know why. I slowed down, I was about to stop and take a break for a moment but I decided to keep going - let's feel this pain some more. I managed to make it to the top.

Painful workout. Let's do hard stuff and grow in the pain.

See you tomorrow, brothers.

 

[Eddie Haskell]

Day 26 (rest day)

Interesting things happened since the beginning of this cycle...

My farts smell horrible. They smell so bad I feel like I am rotting inside. Good thing I am single right now and that I work from home.

When I take a shit, the stench can peel the paint off the walls. I will give $20 to anyone who can stay in that bathroom for five minutes. The mix of turkey, eggs and beans may create a potent chemical agent?

I have a bit of acne on my hamstrings and ass. I am used to having a bit of acne on my legs, but this time it's a bit too much. I may take a shower twice a day to see how it goes.

View attachment 16421

I asked a guy how many sets he had left, and my voice was so deep it rattled windows. It surprised me and probably the guy as well. It may not be related 100% with my PEDs use per se but more because I expanded my thoracic cage doing flies, and because I was feeling more confident in the moment then usual which relaxed my throat.

I am officially at over 200lbs (201lbs). Next target: 210lbs.

@bullkupp for the digestion you taking digestive enzymes? spore based probiotics? regular probiotics? psyllium husk?

on the acne, you need to get anti acne wash and get into a chlorinated swimming pool and get sun if you can ASAP

 

[stevesmi]

Day 26 (rest day)

Interesting things happened since the beginning of this cycle...

My farts smell horrible. They smell so bad I feel like I am rotting inside. Good thing I am single right now and that I work from home.

When I take a shit, the stench can peel the paint off the walls. I will give $20 to anyone who can stay in that bathroom for five minutes. The mix of turkey, eggs and beans may create a potent chemical agent?

I have a bit of acne on my hamstrings and ass. I am used to having a bit of acne on my legs, but this time it's a bit too much. I may take a shower twice a day to see how it goes.

View attachment 16421

I asked a guy how many sets he had left, and my voice was so deep it rattled windows. It surprised me and probably the guy as well. It may not be related 100% with my PEDs use per se but more because I expanded my thoracic cage doing flies, and because I was feeling more confident in the moment then usual which relaxed my throat.

I am officially at over 200lbs (201lbs). Next target: 210lbs.

don't take gassy issues lightly man
that is getting in the way of your recovery

need to eliminate what is boterhing your stomach
beans Are almost impossible for us to digest without enzymes

 

[Mobster]

Gonna sound like an echo but FIBRE!!

 

[bullkupp]

@bullkupp for the digestion you taking digestive enzymes? spore based probiotics? regular probiotics? psyllium husk?

on the acne, you need to get anti acne wash and get into a chlorinated swimming pool and get sun if you can ASAP

No, I take nothing of that for the moment. Which is the #1 you recommend ?

 

[bullkupp]

Gonna sound like an echo but FIBRE!!

I think there is already a lot of fibers in beans, no ?

 

[bullkupp]

don't take gassy issues lightly man
that is getting in the way of your recovery

need to eliminate what is boterhing your stomach
beans Are almost impossible for us to digest without enzymes

My stomach is fine, it's just that my fumes are somewhat powerful. I'll take a look at enzymes. I think the main issue for beans was about the leptins but cooked right there are no problems.

 

[ceo]

bros Make sure you cook your beans thoroughly that will help release some of the hard to digest compounds

 

[ROIDDERS]

try some digestive enzymes and probiotics that will help

 

[chesty]

also do some fasting that will clean up your gut health very quickly and eliminate the gas

 

[Ulter]

yes beans have a lot of fiber but they also have other things that make it hard to digest them

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

a lot of people where I come from eat papaya with their meals