Approved Log Dbol and test cypionate 10-week log

[Quadsweep]

I say next cycle you do Straight cutting and hardening and then you consider competing

 

[BodyMonster34]

bro hells yeah you gonna do well on stage

 

[JasonPriest]

if you want to compete then go for it. I used to compete for years before I got older and retired

 

[MONSTRO]

I definitely recommend competing I love it it's a great way to compete against your peers and beat them

 

[Vadim Fedorov]

you will do well on stage

 

[2Thick]

definitely check out some of the other competition logs and learn from them

 

[e2]

you will do great if you decide to compete!

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

very nice detail diet and training

 

[chesty]

doesn't look like you're bloating up at all even on this cycle so that's great

 

[ROIDDERS]

40 pounds is too much, don't do that. maybe aim for 15

 

[ceo]

bros yo got abs. don't lose them getting greedy

 

[bullkupp]

Thank you guys for your support and encouragements! You are amazing.

 

[bullkupp]

I say next cycle you do Straight cutting and hardening and then you consider competing

Would you wait a couple of months before jumping into a cutting cycle?

 

[25homes]

Day 30

Today was my last day on dbol. Overall, I liked it. I would take it again.

Great pumps, nothing too crazy even while taking cialis at the same time. Only one time the pump was so intense in my shoulders that I couldn't train properly for the rest of my workout (ie. triceps).

I took 26lbs in a month. I added one inch to my arms. I cannot tell if there's bloat or not. I gained some fat but it's minimal. I wasn't 100% on my diet, a few times I ate more turkey by accident, like I cooked enough turkey for two meals but because I was distracted I ended up eating the whole thing or ate few cookies here and there. I wake up each morning with veins everywhere. I definitely see a difference compared to when I started this cycle.

Strength has increased on all my lifts. My chest has gotten a bit bigger. I see some improvements.

The only downside was making my doses each morning but I focused on the rewards. I have 20mg capsules and I wanted to take 30mg a day. I took 7.5mg right after waking up, 7.5mg at lunch and 15mg an hour before going to the gym - all doses on an empty stomach and waited at least 15min before eating something. I did it that way to have "stable" levels and keep my body in an anabolic state as much as possible.

View attachment 16494

I read somewhere that Kevin Levrone gained 40lbs+ on a cycle of anadrol, deca and test. I'd like to beat that with my current cycle. I like the physique he had for Mr. Olympia 1992.

My cycle calendar:

	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
	M	M	J	V	S	D	L	M	M	J	V	S	D	L	M	M	J	V	S	D	L	M	M	J	V	S	D	L	M	M
dbol	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30	30
test cypionate	250			250			250			250			250			250			250			250			250			250
cialis	10	10	10	10	10	10		10	10	10		10	10		10		10		10	10		10		10	10	10	10		10	10
cardarine	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10	10
aromasin	12.5		12.5		12.5		12.5		12.5		12.5		12.5		12.5		12.5		12.5		12.5		12.5		12.5		12.5		12.5

My current diet & macros:

	fats (g)	carbs (g)	proteins (g)	calories
30g oatmeal		20	4
20g dates		23
375g black beans (cooked)		120	45
1 med. banana ripe		28	1
california mix (vegetables)		10
10g cacao raw		5
100g wild fruits		6
10 eggs (8+2)	50		62.5
450g ground turkey (raw)	36		81
225g ground turkey (raw)	18		40
120g tuna			25
1 cup white rice (cooked)		44	5
1 scoop of protein	2	4	20
total	106	260	283.5	3128

Workout:

Quads/Hamstrings/Calves/Abs (workout #2)
	Leg extensions	15, 20, 25 (this is a double drop set)	120	120
	Leg presses	12, 10, 8	540*	630*
	DB stiff legged deadlift	15, 12, 10, 8, 6 (feeling > failure)	60*	69*
	Seated calf raises	12, 10, 8 (this is a double drop set) repeat twice	100*	105*
	Hanging twisted raises	3*failure	BW	--
(superset)	DB leg lifts	3*20-25	15	--
(superset)	Machine crunchs	3*20-25	140*	--

I didn't feel like doing the twisted raises. I did abs lateral raises instead with machine crunches. I did (tried) to do vacuums after. For cardio, I did 4.5k while listening to Michael Singer's podcast.

See you tomorrow, brothers.

doing great bro but 40lbs no joke

 

[bullkupp]

Day 31

Today I received my pair of cobra straps pro. They look and feel sturdy, much like the versa gripps pro.

I also ordered super enzymes by Now. I hope it will help my digestion (and farts). I did a quick count at lunch time and I taking 16 different supplements:

1. Gingko biloba
2. Fenugreek
3. Curcuma 12,500mg
4. Omega 3
5. Vitamin D3
6. Vitamin C
7. Multi vitamins (with minerals and trace elements)
8. Ashwagandha (ksm-66)
9. Magnesium bisglycinate
10. Zinc bisglycinate
11. NAC
12. Milk thistle
13. Garlic
14. L-glutamine
15. Creatine monohydrate
16. Whey protein

I pinned deus pharma test cypionate today. The oil is so thin that a bit of it got out of my skin when I pulled the syringe out of my glute. Thicker oil may be better finally.

I walked 4k still listening to Michael Singer's podcast. I'm trying to get rid of this worry habit. I will also do some boxing tonight.

 

[Topps_Baseball88]

Excellent job so far

 

[Npcclassicphysique champ]

Day 31

Today I received my pair of cobra straps pro. They look and feel sturdy, much like the versa gripps pro.

View attachment 16516View attachment 16518View attachment 16517View attachment 16515

I also ordered super enzymes by Now. I hope it will help my digestion (and farts). I did a quick count at lunch time and I taking 16 different supplements:

1. Gingko biloba
2. Fenugreek
3. Curcuma 12,500mg
4. Omega 3
5. Vitamin D3
6. Vitamin C
7. Multi vitamins (with minerals and trace elements)
8. Ashwagandha (ksm-66)
9. Magnesium bisglycinate
10. Zinc bisglycinate
11. NAC
12. Milk thistle
13. Garlic
14. L-glutamine
15. Creatine monohydrate
16. Whey protein

I pinned deus pharma test cypionate today. The oil is so thin that a bit of it got out of my skin when I pulled the syringe out of my glute. Thicker oil may be better finally.

I walked 4k still listening to Michael Singer's podcast. I'm trying to get rid of this worry habit. I will also do some boxing tonight.

@bullkupp those are some good straps , i have them old ripped straps lol

 

[ballin2504]

Those grips look nice

 

[Tiger Salman Khan]

Incorporate fruits, vegetables, whole grains, and legumes for regular bowel movements....