Approved Log Dbol and test cypionate 10-week log

[RoidRage69]

You on anavar yet?

 

[RoidRage69]

@bullkupp its actually not strange what you're doing, counting farts and erections is important for long term health to see what your digestion and testosterone output is, you have some good logic and I agree with it

What does it mean of your hard all day long?

 

[bullkupp]

You on anavar yet?

Yes I am now at 50mg

What does it mean of your hard all day long?

I'm not hard all day long. I thought I was farting way too much. I'm still tracking my farts. Since I do it, my body kind of calmed itself down

 

[RoidRage69]

Yes I am now at 50mg


I'm not hard all day long. I thought I was farting way too much. I'm still tracking my farts. Since I do it, my body kind of calmed itself down

Notice anything yet with the anavar?

 

[bullkupp]

Notice anything yet with the anavar?

Not really yet. I think my blood pressure is higher. I will check that with a monitor. I pinned myself an hour ago and when I removed the needle a jet of blood came out.

 

[Npcclassicphysique champ]

Not really yet. I think my blood pressure is higher. I will check that with a monitor. I pinned myself an hour ago and when I removed the needle a jet of blood came out.

@bullkupp post of picture with your BP reading please for us

 

[bullkupp]

@bullkupp post of picture with your BP reading please for us

I did three tests. It's around 156/76. The machine is old so I have to factor that in but it's still high.

 

[Npcclassicphysique champ]

I did three tests. It's around 156/76. The machine is old so I have to factor that in but it's still high.

@bullkupp thats high, but I'm saying post the actual picture of the machine reading to get a log point we can work off of
and please update more diet training and cardio bro we waiting

 

[RoidRage69]

Watch your sodium intake. Make sure your getting enough potassium and magnesium.

 

[bullkupp]

Day 72

I am at 225lbs, 1lb away from 50lbs (176lbs to 226lbs). It's a lot of weight in a short span of time. My body is certainly not used to it.

Since I began anavar, I feel that my blood pressure is higher. My sodium intake may be a bit high. I do not measure my salt so I don't know how much I am eating.

I still do cardio but I walk for shorter distances since we change to eastern standard time.

The tracking of my farts revealed nothing in particular. I saw no real pattern. My body returned to a normal "gas output."

Actual macros (unchanged):

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		81	15
90g dextrose (post-wo only)		90
375g cooked black beans		120	45
1 med. banana ripe		28	1
california mix (vegetables)		10
10g cacao raw		5
200g wild fruits		12
10 eggs	50		62.5
675g ground turkey (raw)	54		121
120g tuna			25
1 cup white rice (cooked)		80	12
2 scoops of protein	6	8	60
total	110	434	341.5	4092

I think I could start cutting a few things off my diet.

Workout:

Back/Biceps
	Wide grip pull ups	10(5FR), 8(5FR), 6(5FR)	BW	BW+20		BW	BW
	Close grip pull ups	3*f + 5FR	BW	BW+10		BW	BW
	Seated cable rows	12(4CR), 10(5CR), 8(6CR)	135	180	180*	180*	195*
(superset)	Bent over laterals	12(2CR), 10(3CR), 8(4CR)	38	42	42*	60	62*
	Hyperextensions	3 sets of 15-20 reps	BW	BW	BW	BW	BW
	Barbell curls	10(CR), 8(CR), 6(CR)	66*	77*	87	87*	99*
	Incline dumbbell curls	12, 10, 8 (2 secs negative)	35	42*	45	45	45
	Incline hammer curls	12, 8 (this is a single drop set) * 2	25*	42	42	42	42
	Behind the back w. curls	15, 15, 15 (this is a double drop set)		47*	56*	66*	66*
	Behind the back w. curls	12, 12 (this is a single drop set)		56*	66*	77*	87*

My weight remained the same for incline db curls and hammer curls because of a gap between 42lbs and 60lbs. Instead I lowered the weights and tried to remain as strict as possible throughout the range of motion.

 

[RoidRage69]

That’s actually a decent bp considering the amount of weight you’ve put on in such a quick timeframe.

 

[LevButlerov]

Day 72

I am at 225lbs, 1lb away from 50lbs (176lbs to 226lbs). It's a lot of weight in a short span of time. My body is certainly not used to it.

Since I began anavar, I feel that my blood pressure is higher. My sodium intake may be a bit high. I do not measure my salt so I don't know how much I am eating.

I still do cardio but I walk for shorter distances since we change to eastern standard time.

The tracking of my farts revealed nothing in particular. I saw no real pattern. My body returned to a normal "gas output."

Actual macros (unchanged):

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		81	15
90g dextrose (post-wo only)		90
375g cooked black beans		120	45
1 med. banana ripe		28	1
california mix (vegetables)		10
10g cacao raw		5
200g wild fruits		12
10 eggs	50		62.5
675g ground turkey (raw)	54		121
120g tuna			25
1 cup white rice (cooked)		80	12
2 scoops of protein	6	8	60
total	110	434	341.5	4092

I think I could start cutting a few things off my diet.

Workout:

Back/Biceps
	Wide grip pull ups	10(5FR), 8(5FR), 6(5FR)	BW	BW+20		BW	BW
	Close grip pull ups	3*f + 5FR	BW	BW+10		BW	BW
	Seated cable rows	12(4CR), 10(5CR), 8(6CR)	135	180	180*	180*	195*
(superset)	Bent over laterals	12(2CR), 10(3CR), 8(4CR)	38	42	42*	60	62*
	Hyperextensions	3 sets of 15-20 reps	BW	BW	BW	BW	BW
	Barbell curls	10(CR), 8(CR), 6(CR)	66*	77*	87	87*	99*
	Incline dumbbell curls	12, 10, 8 (2 secs negative)	35	42*	45	45	45
	Incline hammer curls	12, 8 (this is a single drop set) * 2	25*	42	42	42	42
	Behind the back w. curls	15, 15, 15 (this is a double drop set)		47*	56*	66*	66*
	Behind the back w. curls	12, 12 (this is a single drop set)		56*	66*	77*	87*

My weight remained the same for incline db curls and hammer curls because of a gap between 42lbs and 60lbs. Instead I lowered the weights and tried to remain as strict as possible throughout the range of motion.

@bullkupp 134/79 blood pressure isnt too bad but I would try to drop it past 125-127, try to cut some sodium and boost a bit of cardio
but overall lets keep the updates coming strong

 

[Mobster]

Takes me 3 months to get used to weight gains

 

[stevesmi]

Day 72

I am at 225lbs, 1lb away from 50lbs (176lbs to 226lbs). It's a lot of weight in a short span of time. My body is certainly not used to it.

Since I began anavar, I feel that my blood pressure is higher. My sodium intake may be a bit high. I do not measure my salt so I don't know how much I am eating.

I still do cardio but I walk for shorter distances since we change to eastern standard time.

The tracking of my farts revealed nothing in particular. I saw no real pattern. My body returned to a normal "gas output."

Actual macros (unchanged):

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		81	15
90g dextrose (post-wo only)		90
375g cooked black beans		120	45
1 med. banana ripe		28	1
california mix (vegetables)		10
10g cacao raw		5
200g wild fruits		12
10 eggs	50		62.5
675g ground turkey (raw)	54		121
120g tuna			25
1 cup white rice (cooked)		80	12
2 scoops of protein	6	8	60
total	110	434	341.5	4092

I think I could start cutting a few things off my diet.

Workout:

Back/Biceps
	Wide grip pull ups	10(5FR), 8(5FR), 6(5FR)	BW	BW+20		BW	BW
	Close grip pull ups	3*f + 5FR	BW	BW+10		BW	BW
	Seated cable rows	12(4CR), 10(5CR), 8(6CR)	135	180	180*	180*	195*
(superset)	Bent over laterals	12(2CR), 10(3CR), 8(4CR)	38	42	42*	60	62*
	Hyperextensions	3 sets of 15-20 reps	BW	BW	BW	BW	BW
	Barbell curls	10(CR), 8(CR), 6(CR)	66*	77*	87	87*	99*
	Incline dumbbell curls	12, 10, 8 (2 secs negative)	35	42*	45	45	45
	Incline hammer curls	12, 8 (this is a single drop set) * 2	25*	42	42	42	42
	Behind the back w. curls	15, 15, 15 (this is a double drop set)		47*	56*	66*	66*
	Behind the back w. curls	12, 12 (this is a single drop set)		56*	66*	77*	87*

My weight remained the same for incline db curls and hammer curls because of a gap between 42lbs and 60lbs. Instead I lowered the weights and tried to remain as strict as possible throughout the range of motion.

bottom number under 80 is a good number

but yeah we want to improve that over time

 

[Quadsweep]

get on n2guard if you haven't already

 

[BodyMonster34]

bro pretty normal if your body weight has changed

 

[JasonPriest]

any changes to your body whether you get stronger or add more weight quick is going to have an effect

 

[MONSTRO]

make sure you get on n2guard asap as said

 

[Vadim Fedorov]

try donating blood that will help

 

[2Thick]

try fasting for a day that will bring down your blood pressure quickly