Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log Dbol and test cypionate 10-week log

Day 73

I pinned myself. No blood squirt. I may have hit a vein last time.

Workout:

legs + abs
Hacksquats12, 10, 8360360*360410450*
(superset)Sissy squats10, 8, 6 (one and a half - lower portion)BWBWBWBWBW
DB lunges12, 10, 8, 665*90*73*78*83*
Straight legged deadlifts6, 10, 12 (this is a double drop set)105*110*113--123*
Straight legged deadlifts8, 12 (this is a single drop set)--115----123*
Seated calf raises10, 10, 10 (this is a double drop set)------180*200*
Seated calf raises10, 8 (this is a single drop set)------180*200*
Leg raises3 sets to failureBWBWBWBWBW
(superset)Crunches3 sets to failureBWBWBWBWBW

Day 74

For cardio, I took a walk and did some boxing.

I did a bit of research about blood pressure.

* Anavar is known to cause this
* A bulk can cause an increase in blood pressure
* Sodium can increase blood pressure (I add salt to all my meals, even my post-workout shakes... I can salt half of my meals ?)
* Many bodybuilders experience this as well
* Smoking (I don't smoke but hang out with people who do. I can cancel them.)
* Too much alcohol (I don't drink) and too much coffee (I drink 3 cups every morning)

I can tweak a few things here and there, get used to high blood pressure if it is also part of the game, finish my cycle, and lower my food intake during PCT.

Day 75

I felt really good during this workout. I had more aggression, more strength and stamina. I had one goal in mind: Go crazy.

I had to stop doing overhead presses before hitting failure because I had pain in my right elbow (tendon).

Workout:

Chest, delts, tris, abs
Machine incline press12, 10, 8(RS + DS + RS)270290320
Machine flat pressSame as above92270
DB incline flyes1*1242*60*74*
(superset)DB flat flyes1*12(DS)426064
Cable flyes10, 10, 8 (double drop set)--7090
Close g. BB upright rows6(3FR), 6(3FR), 8(4FR), 8(4FR), 10(5FR), 10(5FR)89*107*124*
*1 sec up, 1 sec pause, 2-3 secs down
DB overhead presses10, 10, 8, 6, 6(DS)----113
*1 sec up, 1 sec pause, 2-3 secs down
Hanging leg raises3*25BWBWBW
Weighted crunch3*25BWBWBW
 
Day 73

I pinned myself. No blood squirt. I may have hit a vein last time.

Workout:

legs + abs
Hacksquats12, 10, 8360360*360410450*
(superset)Sissy squats10, 8, 6 (one and a half - lower portion)BWBWBWBWBW
DB lunges12, 10, 8, 665*90*73*78*83*
Straight legged deadlifts6, 10, 12 (this is a double drop set)105*110*113--123*
Straight legged deadlifts8, 12 (this is a single drop set)--115----123*
Seated calf raises10, 10, 10 (this is a double drop set)------180*200*
Seated calf raises10, 8 (this is a single drop set)------180*200*
Leg raises3 sets to failureBWBWBWBWBW
(superset)Crunches3 sets to failureBWBWBWBWBW

Day 74

For cardio, I took a walk and did some boxing.

I did a bit of research about blood pressure.

* Anavar is known to cause this
* A bulk can cause an increase in blood pressure
* Sodium can increase blood pressure (I add salt to all my meals, even my post-workout shakes... I can salt half of my meals ?)
* Many bodybuilders experience this as well
* Smoking (I don't smoke but hang out with people who do. I can cancel them.)
* Too much alcohol (I don't drink) and too much coffee (I drink 3 cups every morning)

I can tweak a few things here and there, get used to high blood pressure if it is also part of the game, finish my cycle, and lower my food intake during PCT.

Day 75

I felt really good during this workout. I had more aggression, more strength and stamina. I had one goal in mind: Go crazy.

I had to stop doing overhead presses before hitting failure because I had pain in my right elbow (tendon).

Workout:

Chest, delts, tris, abs
Machine incline press12, 10, 8(RS + DS + RS)270290320
Machine flat pressSame as above92270
DB incline flyes1*1242*60*74*
(superset)DB flat flyes1*12(DS)426064
Cable flyes10, 10, 8 (double drop set)--7090
Close g. BB upright rows6(3FR), 6(3FR), 8(4FR), 8(4FR), 10(5FR), 10(5FR)89*107*124*
*1 sec up, 1 sec pause, 2-3 secs down
DB overhead presses10, 10, 8, 6, 6(DS)----113
*1 sec up, 1 sec pause, 2-3 secs down
Hanging leg raises3*25BWBWBW
Weighted crunch3*25BWBWBW
@bullkupp if you have high sodium that can cause BP issues, you should have organ liver and blood pressure support ed too
electrolytes You should be adding them for BP too
 
Day 76

Now, I am at 226lbs. I made it to 50lbs. It's enough. I don't like this look. Time to cut back on food and get sexy naked again.

I was supposed to take my last shot of test on day 85 (12-week cycle), but I may take my last shot on day 79 instead. I don't want to get bigger.

My blood pressure is OK. The results I get vary too much. One time my blood pressure is bad, the other time it's excellent. The machine is getting old, so I will get another one.

Day 77

My old macros:

1700665090743.png


My new macros:

1700665173324.png


I removed eggs and turkey. 72g of fat looks good to me. Next, I will cut on carbs and proteins.

Workout:

Back/Biceps
wide grip bent over rows6(3CR), 6(3CR), 8(4CR), 8(4CR), 10(5CR), 12(5CR)190200230230*250
behind the neck pull downs10, 8, 6 (this is a double drop set) * 2120*150*165180*195
db rear delt flyes15, 12, 10 (this is a double drop set) * 2--------42*
db stiff legged deadlifts3*10--------126*
Incline DB curls12, 10, 6 *2 secs at peak20*25*30*40*42
Preacher curls10, 8, 620*56*66*8799
Standing alt. curls6, 8, 1030*42*6060*60
Rev. ez curl wrist curls15, 12, 10 (this is a double drop set) + 30 secs PR31*36*56*56*66*
15, 12 (this is a single drop set) + 30 secs PR36*476666*77*
Reg. ez curl wrist curls15, 12, 10 (this is a double drop set) + 30 secs PR36*47*56*66*77*
15, 12 (this is a single drop set) + 30 secs PR47*56*66*87*--

Day 78

I was supposed to go to the gym today. I didn't feel 100% and decided to go for a nice walk instead. I needed to breathe fresh air.

I still have a bit of acne on my ass and hamstrings but it's negligible. I still have bloat, even though I take anavar, I take dandelion supplements, drink 3-4 cups of green tea a day. I will cut back and salt half of my meals.

@bullkupp you alright? waiting on the next day update
Yes, I'm alright bro. Thanks for asking.
 

Attachments

  • 1700665118118.png
    1700665118118.png
    69.7 KB · Views: 12
Day 76

Now, I am at 226lbs. I made it to 50lbs. It's enough. I don't like this look. Time to cut back on food and get sexy naked again.

I was supposed to take my last shot of test on day 85 (12-week cycle), but I may take my last shot on day 79 instead. I don't want to get bigger.

My blood pressure is OK. The results I get vary too much. One time my blood pressure is bad, the other time it's excellent. The machine is getting old, so I will get another one.

Day 77

My old macros:

View attachment 17960

My new macros:

View attachment 17962

I removed eggs and turkey. 72g of fat looks good to me. Next, I will cut on carbs and proteins.

Workout:

Back/Biceps
wide grip bent over rows6(3CR), 6(3CR), 8(4CR), 8(4CR), 10(5CR), 12(5CR)190200230230*250
behind the neck pull downs10, 8, 6 (this is a double drop set) * 2120*150*165180*195
db rear delt flyes15, 12, 10 (this is a double drop set) * 2--------42*
db stiff legged deadlifts3*10--------126*
Incline DB curls12, 10, 6 *2 secs at peak20*25*30*40*42
Preacher curls10, 8, 620*56*66*8799
Standing alt. curls6, 8, 1030*42*6060*60
Rev. ez curl wrist curls15, 12, 10 (this is a double drop set) + 30 secs PR31*36*56*56*66*
15, 12 (this is a single drop set) + 30 secs PR36*476666*77*
Reg. ez curl wrist curls15, 12, 10 (this is a double drop set) + 30 secs PR36*47*56*66*77*
15, 12 (this is a single drop set) + 30 secs PR47*56*66*87*--

Day 78

I was supposed to go to the gym today. I didn't feel 100% and decided to go for a nice walk instead. I needed to breathe fresh air.

I still have a bit of acne on my ass and hamstrings but it's negligible. I still have bloat, even though I take anavar, I take dandelion supplements, drink 3-4 cups of green tea a day. I will cut back and salt half of my meals.


Yes, I'm alright bro. Thanks for asking.
@bullkupp if you not feeling well get rest dont overdo it
acne on ass did you use anti acne wash?
 
Back
Top Bottom