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APPROVED LOG
Fasting will help!
Are you in N2Guard? This will help
What I take is the equivalent of n2guard
Day 73
I pinned myself. No blood squirt. I may have hit a vein last time.
Workout:
Day 74
For cardio, I took a walk and did some boxing.
I did a bit of research about blood pressure.
* Anavar is known to cause this
* A bulk can cause an increase in blood pressure
* Sodium can increase blood pressure (I add salt to all my meals, even my post-workout shakes... I can salt half of my meals ?)
* Many bodybuilders experience this as well
* Smoking (I don't smoke but hang out with people who do. I can cancel them.)
* Too much alcohol (I don't drink) and too much coffee (I drink 3 cups every morning)
I can tweak a few things here and there, get used to high blood pressure if it is also part of the game, finish my cycle, and lower my food intake during PCT.
Day 75
I felt really good during this workout. I had more aggression, more strength and stamina. I had one goal in mind: Go crazy.
I had to stop doing overhead presses before hitting failure because I had pain in my right elbow (tendon).
Workout:
I pinned myself. No blood squirt. I may have hit a vein last time.
Workout:
| legs + abs | |||||||
| Hacksquats | 12, 10, 8 | 360 | 360* | 360 | 410 | 450* | |
| (superset) | Sissy squats | 10, 8, 6 (one and a half - lower portion) | BW | BW | BW | BW | BW |
| DB lunges | 12, 10, 8, 6 | 65* | 90* | 73* | 78* | 83* | |
| Straight legged deadlifts | 6, 10, 12 (this is a double drop set) | 105* | 110* | 113 | -- | 123* | |
| Straight legged deadlifts | 8, 12 (this is a single drop set) | -- | 115 | -- | -- | 123* | |
| Seated calf raises | 10, 10, 10 (this is a double drop set) | -- | -- | -- | 180* | 200* | |
| Seated calf raises | 10, 8 (this is a single drop set) | -- | -- | -- | 180* | 200* | |
| Leg raises | 3 sets to failure | BW | BW | BW | BW | BW | |
| (superset) | Crunches | 3 sets to failure | BW | BW | BW | BW | BW |
Day 74
For cardio, I took a walk and did some boxing.
I did a bit of research about blood pressure.
* Anavar is known to cause this
* A bulk can cause an increase in blood pressure
* Sodium can increase blood pressure (I add salt to all my meals, even my post-workout shakes... I can salt half of my meals ?)
* Many bodybuilders experience this as well
* Smoking (I don't smoke but hang out with people who do. I can cancel them.)
* Too much alcohol (I don't drink) and too much coffee (I drink 3 cups every morning)
I can tweak a few things here and there, get used to high blood pressure if it is also part of the game, finish my cycle, and lower my food intake during PCT.
Day 75
I felt really good during this workout. I had more aggression, more strength and stamina. I had one goal in mind: Go crazy.
I had to stop doing overhead presses before hitting failure because I had pain in my right elbow (tendon).
Workout:
| Chest, delts, tris, abs | |||||
| Machine incline press | 12, 10, 8(RS + DS + RS) | 270 | 290 | 320 | |
| Machine flat press | Same as above | 92 | 270 | ||
| DB incline flyes | 1*12 | 42* | 60* | 74* | |
| (superset) | DB flat flyes | 1*12(DS) | 42 | 60 | 64 |
| Cable flyes | 10, 10, 8 (double drop set) | -- | 70 | 90 | |
| Close g. BB upright rows | 6(3FR), 6(3FR), 8(4FR), 8(4FR), 10(5FR), 10(5FR) | 89* | 107* | 124* | |
| *1 sec up, 1 sec pause, 2-3 secs down | |||||
| DB overhead presses | 10, 10, 8, 6, 6(DS) | -- | -- | 113 | |
| *1 sec up, 1 sec pause, 2-3 secs down | |||||
| Hanging leg raises | 3*25 | BW | BW | BW | |
| Weighted crunch | 3*25 | BW | BW | BW |
@bullkupp if you have high sodium that can cause BP issues, you should have organ liver and blood pressure support ed too
electrolytes You should be adding them for BP too
You mean adding organ, liver and blood pressure support, plus electrolytes ?
Very consistent and working hard, keeping going great things
Thanks bro
@bullkupp you alright? waiting on the next day updateThanks bro
Day 76
Now, I am at 226lbs. I made it to 50lbs. It's enough. I don't like this look. Time to cut back on food and get sexy naked again.
I was supposed to take my last shot of test on day 85 (12-week cycle), but I may take my last shot on day 79 instead. I don't want to get bigger.
My blood pressure is OK. The results I get vary too much. One time my blood pressure is bad, the other time it's excellent. The machine is getting old, so I will get another one.
Day 77
My old macros:
My new macros:
I removed eggs and turkey. 72g of fat looks good to me. Next, I will cut on carbs and proteins.
Workout:
Day 78
I was supposed to go to the gym today. I didn't feel 100% and decided to go for a nice walk instead. I needed to breathe fresh air.
I still have a bit of acne on my ass and hamstrings but it's negligible. I still have bloat, even though I take anavar, I take dandelion supplements, drink 3-4 cups of green tea a day. I will cut back and salt half of my meals.
Now, I am at 226lbs. I made it to 50lbs. It's enough. I don't like this look. Time to cut back on food and get sexy naked again.
I was supposed to take my last shot of test on day 85 (12-week cycle), but I may take my last shot on day 79 instead. I don't want to get bigger.
My blood pressure is OK. The results I get vary too much. One time my blood pressure is bad, the other time it's excellent. The machine is getting old, so I will get another one.
Day 77
My old macros:
My new macros:
I removed eggs and turkey. 72g of fat looks good to me. Next, I will cut on carbs and proteins.
Workout:
| Back/Biceps | |||||||
| wide grip bent over rows | 6(3CR), 6(3CR), 8(4CR), 8(4CR), 10(5CR), 12(5CR) | 190 | 200 | 230 | 230* | 250 | |
| behind the neck pull downs | 10, 8, 6 (this is a double drop set) * 2 | 120* | 150* | 165 | 180* | 195 | |
| db rear delt flyes | 15, 12, 10 (this is a double drop set) * 2 | -- | -- | -- | -- | 42* | |
| db stiff legged deadlifts | 3*10 | -- | -- | -- | -- | 126* | |
| Incline DB curls | 12, 10, 6 *2 secs at peak | 20* | 25* | 30* | 40* | 42 | |
| Preacher curls | 10, 8, 6 | 20* | 56* | 66* | 87 | 99 | |
| Standing alt. curls | 6, 8, 10 | 30* | 42* | 60 | 60* | 60 | |
| Rev. ez curl wrist curls | 15, 12, 10 (this is a double drop set) + 30 secs PR | 31* | 36* | 56* | 56* | 66* | |
| 15, 12 (this is a single drop set) + 30 secs PR | 36* | 47 | 66 | 66* | 77* | ||
| Reg. ez curl wrist curls | 15, 12, 10 (this is a double drop set) + 30 secs PR | 36* | 47* | 56* | 66* | 77* | |
| 15, 12 (this is a single drop set) + 30 secs PR | 47* | 56* | 66* | 87* | -- |
Day 78
I was supposed to go to the gym today. I didn't feel 100% and decided to go for a nice walk instead. I needed to breathe fresh air.
I still have a bit of acne on my ass and hamstrings but it's negligible. I still have bloat, even though I take anavar, I take dandelion supplements, drink 3-4 cups of green tea a day. I will cut back and salt half of my meals.
Yes, I'm alright bro. Thanks for asking.
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