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Approved Log Dbol and test cypionate 10-week log

do you think putting on all that weight has backfired overall?
It depends. Healthwise, I cut eggs and turkey and I already feel better. I was eating a lot for 2.5 months and I think my body asked me for a little rest which I am more than happy to give since I was tired of eating all that food. My blood pressure is also lower.

Lookwise, I don't really know. I am on a bulk so the looks can be thrown out the window temporarily. I almost just wear gym clothes for now. My arms are at 18.25". I can see myself having 19" guns but that would be the maximum. I'm all for aesthetics and looking sexy. Nick Walker-esque physique? Not my cup of tea.

Where do you get goat milk soap is that for real?
I get it at Wal Mart. It's nice on the skin. Try it ;)

You should not be bloating up on anavar
I'm not bloating up. Now I can see my ankles hehe

keep grinding man you are doing great much respect
Thanks bro 🙏

next step for you is going to be cutting back down I think
Oh yes, that's my goal. That will be easy in Mexico.

Bros whatever you decide to do we got your back
Thanks bro 🙏

I think your body is shutting down on the massive weight gain. Liver and kidneys are stressed out. You also need to stop taking dextrose after workout.
I don't think my body is shutting down lol he's just asking for a little rest lol. Deload week maybe?
 
It depends. Healthwise, I cut eggs and turkey and I already feel better. I was eating a lot for 2.5 months and I think my body asked me for a little rest which I am more than happy to give since I was tired of eating all that food. My blood pressure is also lower.

Lookwise, I don't really know. I am on a bulk so the looks can be thrown out the window temporarily. I almost just wear gym clothes for now. My arms are at 18.25". I can see myself having 19" guns but that would be the maximum. I'm all for aesthetics and looking sexy. Nick Walker-esque physique? Not my cup of tea.


I get it at Wal Mart. It's nice on the skin. Try it ;)


I'm not bloating up. Now I can see my ankles hehe


Thanks bro 🙏


Oh yes, that's my goal. That will be easy in Mexico.


Thanks bro 🙏


I don't think my body is shutting down lol he's just asking for a little rest lol. Deload week maybe?
@bullkupp high food going to low food is smart and easier to handle

Nick walker is a beast no matter what even if he's bulky ;)
 
Day 79

Rest day for me. I took a walk and did boxing at night.

Day 80

I think I feel a mix of being jaded and tired. I didn't feel like searching around for plates and I didn't feel like waiting after anybody before taking a machine. I was just mumbling, "this gym sucks balls." It seemed like every little thing was getting on my nerves.

I mustered a bit of energy and willpower and did few basics exercises:

Workout (leg + abs):

One-leg presses 10x180 (warm up)
One-leg presses 10x270 (warm up)
One-leg presses 10x360 + forced reps
Leg extensions 12x65 + forced reps (65lbs is per leg)
BB stiff legged deadlifts 10x90 (warm up)
BB stiff legged deadlifts 10x180 (warm up)
BB stiff legged deadlifts 10x280

Leg raises 3xfailure
Side raises 12x109

Day 81

I got a new blood pressure machine. I took my BP at various moments during the day. I noticed that the values change depending on how my left arm is resting. I also took a walk in nature and did a bit of boxing.

401239302_874901747259920_1877993517876540847_n.jpg
400337791_664523022480816_1830130161065375095_n.jpg
403406952_364242856101013_418813005664018477_n.jpg
401236630_1872097546582890_3636621802758405129_n.jpg


Day 82

My weight this morning: 224lbs

Blood pressure:

400503982_877810533619875_4249703584868518813_n.jpg


Last time a did machine incline presses I put 320lbs. I was ready to try 360lbs but had a hard time lifting 270lbs. I didn't fight it. I accepted and did whatever I could. I may have been because I didn't eat enough carbs. Usually when I go to the gym, I already have four meals in my system.

Machine incline press 12x90 (warm up)
Machine incline press 12x180 (warm up)
Machine incline press 10x270 + 5 drop sets
Machine flat presses 10x180 (warm up)
Machine flat presses 10x270 + 5 drop sets
Cable flyes (targeting the upper pec) 12x40, supersetted with,
Cable flyes (targeting the lower pec) 12x40

DB presses 10x62 + 2 drop sets
Cable lateral raises 10x40 + 2 drop sets

Machine skull crushers 10x150 + forced reps
Single-arm overhead extensions 10x30
 
Day 79

Rest day for me. I took a walk and did boxing at night.

Day 80

I think I feel a mix of being jaded and tired. I didn't feel like searching around for plates and I didn't feel like waiting after anybody before taking a machine. I was just mumbling, "this gym sucks balls." It seemed like every little thing was getting on my nerves.

I mustered a bit of energy and willpower and did few basics exercises:

Workout (leg + abs):

One-leg presses 10x180 (warm up)
One-leg presses 10x270 (warm up)
One-leg presses 10x360 + forced reps
Leg extensions 12x65 + forced reps (65lbs is per leg)
BB stiff legged deadlifts 10x90 (warm up)
BB stiff legged deadlifts 10x180 (warm up)
BB stiff legged deadlifts 10x280

Leg raises 3xfailure
Side raises 12x109

Day 81

I got a new blood pressure machine. I took my BP at various moments during the day. I noticed that the values change depending on how my left arm is resting. I also took a walk in nature and did a bit of boxing.

View attachment 18065 View attachment 18066 View attachment 18067 View attachment 18068

Day 82

My weight this morning: 224lbs

Blood pressure:

View attachment 18069

Last time a did machine incline presses I put 320lbs. I was ready to try 360lbs but had a hard time lifting 270lbs. I didn't fight it. I accepted and did whatever I could. I may have been because I didn't eat enough carbs. Usually when I go to the gym, I already have four meals in my system.

Machine incline press 12x90 (warm up)
Machine incline press 12x180 (warm up)
Machine incline press 10x270 + 5 drop sets
Machine flat presses 10x180 (warm up)
Machine flat presses 10x270 + 5 drop sets
Cable flyes (targeting the upper pec) 12x40, supersetted with,
Cable flyes (targeting the lower pec) 12x40

DB presses 10x62 + 2 drop sets
Cable lateral raises 10x40 + 2 drop sets

Machine skull crushers 10x150 + forced reps
Single-arm overhead extensions 10x30
@bullkupp can you try a different blood pressure machine? your diastolic looks very low thats not normal at all
how long has this been for you?
 
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