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No, I use a goat milk soap
I didn't feel good and didn't want to push it
do you think putting on all that weight has backfired overall?
APPROVED LOG
I think your body is shutting down on the massive weight gain. Liver and kidneys are stressed out. You also need to stop taking dextrose after workout.
It depends. Healthwise, I cut eggs and turkey and I already feel better. I was eating a lot for 2.5 months and I think my body asked me for a little rest which I am more than happy to give since I was tired of eating all that food. My blood pressure is also lower.
Lookwise, I don't really know. I am on a bulk so the looks can be thrown out the window temporarily. I almost just wear gym clothes for now. My arms are at 18.25". I can see myself having 19" guns but that would be the maximum. I'm all for aesthetics and looking sexy. Nick Walker-esque physique? Not my cup of tea.
I get it at Wal Mart. It's nice on the skin. Try it
I'm not bloating up. Now I can see my ankles hehe
Thanks bro
Oh yes, that's my goal. That will be easy in Mexico.
Thanks bro
I don't think my body is shutting down lol he's just asking for a little rest lol. Deload week maybe?
@bullkupp high food going to low food is smart and easier to handleIt depends. Healthwise, I cut eggs and turkey and I already feel better. I was eating a lot for 2.5 months and I think my body asked me for a little rest which I am more than happy to give since I was tired of eating all that food. My blood pressure is also lower.
Lookwise, I don't really know. I am on a bulk so the looks can be thrown out the window temporarily. I almost just wear gym clothes for now. My arms are at 18.25". I can see myself having 19" guns but that would be the maximum. I'm all for aesthetics and looking sexy. Nick Walker-esque physique? Not my cup of tea.
I get it at Wal Mart. It's nice on the skin. Try it
I'm not bloating up. Now I can see my ankles hehe
Thanks bro
Oh yes, that's my goal. That will be easy in Mexico.
Thanks bro
I don't think my body is shutting down lol he's just asking for a little rest lol. Deload week maybe?
Nick walker is a beast no matter what even if he's bulky
Nice job man.
Day 79
Rest day for me. I took a walk and did boxing at night.
Day 80
I think I feel a mix of being jaded and tired. I didn't feel like searching around for plates and I didn't feel like waiting after anybody before taking a machine. I was just mumbling, "this gym sucks balls." It seemed like every little thing was getting on my nerves.
I mustered a bit of energy and willpower and did few basics exercises:
Workout (leg + abs):
One-leg presses 10x180 (warm up)
One-leg presses 10x270 (warm up)
One-leg presses 10x360 + forced reps
Leg extensions 12x65 + forced reps (65lbs is per leg)
BB stiff legged deadlifts 10x90 (warm up)
BB stiff legged deadlifts 10x180 (warm up)
BB stiff legged deadlifts 10x280
Leg raises 3xfailure
Side raises 12x109
Day 81
I got a new blood pressure machine. I took my BP at various moments during the day. I noticed that the values change depending on how my left arm is resting. I also took a walk in nature and did a bit of boxing.
Day 82
My weight this morning: 224lbs
Blood pressure:
Last time a did machine incline presses I put 320lbs. I was ready to try 360lbs but had a hard time lifting 270lbs. I didn't fight it. I accepted and did whatever I could. I may have been because I didn't eat enough carbs. Usually when I go to the gym, I already have four meals in my system.
Machine incline press 12x90 (warm up)
Machine incline press 12x180 (warm up)
Machine incline press 10x270 + 5 drop sets
Machine flat presses 10x180 (warm up)
Machine flat presses 10x270 + 5 drop sets
Cable flyes (targeting the upper pec) 12x40, supersetted with,
Cable flyes (targeting the lower pec) 12x40
DB presses 10x62 + 2 drop sets
Cable lateral raises 10x40 + 2 drop sets
Machine skull crushers 10x150 + forced reps
Single-arm overhead extensions 10x30
Rest day for me. I took a walk and did boxing at night.
Day 80
I think I feel a mix of being jaded and tired. I didn't feel like searching around for plates and I didn't feel like waiting after anybody before taking a machine. I was just mumbling, "this gym sucks balls." It seemed like every little thing was getting on my nerves.
I mustered a bit of energy and willpower and did few basics exercises:
Workout (leg + abs):
One-leg presses 10x180 (warm up)
One-leg presses 10x270 (warm up)
One-leg presses 10x360 + forced reps
Leg extensions 12x65 + forced reps (65lbs is per leg)
BB stiff legged deadlifts 10x90 (warm up)
BB stiff legged deadlifts 10x180 (warm up)
BB stiff legged deadlifts 10x280
Leg raises 3xfailure
Side raises 12x109
Day 81
I got a new blood pressure machine. I took my BP at various moments during the day. I noticed that the values change depending on how my left arm is resting. I also took a walk in nature and did a bit of boxing.
Day 82
My weight this morning: 224lbs
Blood pressure:
Last time a did machine incline presses I put 320lbs. I was ready to try 360lbs but had a hard time lifting 270lbs. I didn't fight it. I accepted and did whatever I could. I may have been because I didn't eat enough carbs. Usually when I go to the gym, I already have four meals in my system.
Machine incline press 12x90 (warm up)
Machine incline press 12x180 (warm up)
Machine incline press 10x270 + 5 drop sets
Machine flat presses 10x180 (warm up)
Machine flat presses 10x270 + 5 drop sets
Cable flyes (targeting the upper pec) 12x40, supersetted with,
Cable flyes (targeting the lower pec) 12x40
DB presses 10x62 + 2 drop sets
Cable lateral raises 10x40 + 2 drop sets
Machine skull crushers 10x150 + forced reps
Single-arm overhead extensions 10x30
That’s some really weird readings on your diastolic numbers. Too low.
@bullkupp can you try a different blood pressure machine? your diastolic looks very low thats not normal at all
how long has this been for you?
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