Approved Log Dbol and test cypionate 10-week log

[Vadim Fedorov]

I think your machine might be broken try another one

 

[2Thick]

go to the drug store then usually have the machines there to test blood pressure

 

[e2]

yeah makes no sense your top number is so high but your bottom number is so low

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

boxing is a nice little cardio session to get a sweat

 

[chesty]

let us know about your blood pressure situation that's weird

 

[ROIDDERS]

your rest day is still more exercise than most Americans do LOL

 

[ceo]

bros I think you're going to be okay

 

[bullkupp]

@bullkupp can you try a different blood pressure machine? your diastolic looks very low thats not normal at all
how long has this been for you?

you should be sitting down and relaxed. arm out and palm facing up
that gives you best chance for more accurate reading

Ok I will try that way, my palm was facing down.

 

[bullkupp]

Day 83

Rest day, I did boxing and some research on S4 and ostarine. Apparently they can be both used as a bridge between cycles. I don't want to get any bigger at the moment but I can see how they could help me keep my gains and give me that "on" feeling. I would have enclomiphene on hand to offset the suppression. Feel free to give me your 2¢ on this.

Day 84

226lbs this morning.

Prior to removing eggs and turkey from my diet, my bowel movements followed a consistent schedule, much like a well-made Swiss watch. I used to visit the bathroom at the same time every day, precisely every 24 hours. However, since making changes to my diet, this routine has shifted.

I got inspired by Dorian Yates for this workout.

Workout:

Wide grip lat pulldown 60*12 (warm up)
Wide grip lat pulldown 120*12 (warm up)
Wide grip lat pulldown 180*12 (warm up)
Wide grip lat pulldown 240*4 (failed at 4 reps, I did forced reps and five drop sets until I got to 60lbs)

Close grip lat pulldown 180*10 (warm up)
Close grip lat pulldown 240*2 (failed at 2 reps, I stopped at the 3rd drop set my left bicep felt weird)

Machine rows 100*10 (warm up)
Machine rows 140*10 (alternate forced reps emphasizing the negative)

Bent over side laterals 78*8 (double drop set)

Lying one-arm side laterals (on a bench) 30*8 (forced reps)

Lat pushdowns 150x10 (single drop set)

Back extensions 30*12 (single drop set)

Reverse bicep curls 36*10 (warm up)
Reverse bicep curls 56*10 (warm up)
Reverse bicep curls 76*10 (cheat reps)

Alternate incline bicep curls 30*10 (warm up)
Alternate incline bicep curls 42*10 (single drop set)

Cable bicep curls 120*10 (triple drop set)

 

[Eddie Haskell]

Day 83

Rest day, I did boxing and some research on S4 and ostarine. Apparently they can be both used as a bridge between cycles. I don't want to get any bigger at the moment but I can see how they could help me keep my gains and give me that "on" feeling. I would have enclomiphene on hand to offset the suppression. Feel free to give me your 2¢ on this.

Day 84

226lbs this morning.

Prior to removing eggs and turkey from my diet, my bowel movements followed a consistent schedule, much like a well-made Swiss watch. I used to visit the bathroom at the same time every day, precisely every 24 hours. However, since making changes to my diet, this routine has shifted.

I got inspired by Dorian Yates for this workout.

Workout:

Wide grip lat pulldown 60*12 (warm up)
Wide grip lat pulldown 120*12 (warm up)
Wide grip lat pulldown 180*12 (warm up)
Wide grip lat pulldown 240*4 (failed at 4 reps, I did forced reps and five drop sets until I got to 60lbs)

Close grip lat pulldown 180*10 (warm up)
Close grip lat pulldown 240*2 (failed at 2 reps, I stopped at the 3rd drop set my left bicep felt weird)

Machine rows 100*10 (warm up)
Machine rows 140*10 (alternate forced reps emphasizing the negative)

Bent over side laterals 78*8 (double drop set)

Lying one-arm side laterals (on a bench) 30*8 (forced reps)

Lat pushdowns 150x10 (single drop set)

Back extensions 30*12 (single drop set)

Reverse bicep curls 36*10 (warm up)
Reverse bicep curls 56*10 (warm up)
Reverse bicep curls 76*10 (cheat reps)

Alternate incline bicep curls 30*10 (warm up)
Alternate incline bicep curls 42*10 (single drop set)

Cable bicep curls 120*10 (triple drop set)

@bullkupp good boxing day we gotta see some boxing pics
training hardcore i like it

 

[ballin2504]

Day 83

Rest day, I did boxing and some research on S4 and ostarine. Apparently they can be both used as a bridge between cycles. I don't want to get any bigger at the moment but I can see how they could help me keep my gains and give me that "on" feeling. I would have enclomiphene on hand to offset the suppression. Feel free to give me your 2¢ on this.

Day 84

226lbs this morning.

Prior to removing eggs and turkey from my diet, my bowel movements followed a consistent schedule, much like a well-made Swiss watch. I used to visit the bathroom at the same time every day, precisely every 24 hours. However, since making changes to my diet, this routine has shifted.

I got inspired by Dorian Yates for this workout.

Workout:

Wide grip lat pulldown 60*12 (warm up)
Wide grip lat pulldown 120*12 (warm up)
Wide grip lat pulldown 180*12 (warm up)
Wide grip lat pulldown 240*4 (failed at 4 reps, I did forced reps and five drop sets until I got to 60lbs)

Close grip lat pulldown 180*10 (warm up)
Close grip lat pulldown 240*2 (failed at 2 reps, I stopped at the 3rd drop set my left bicep felt weird)

Machine rows 100*10 (warm up)
Machine rows 140*10 (alternate forced reps emphasizing the negative)

Bent over side laterals 78*8 (double drop set)

Lying one-arm side laterals (on a bench) 30*8 (forced reps)

Lat pushdowns 150x10 (single drop set)

Back extensions 30*12 (single drop set)

Reverse bicep curls 36*10 (warm up)
Reverse bicep curls 56*10 (warm up)
Reverse bicep curls 76*10 (cheat reps)

Alternate incline bicep curls 30*10 (warm up)
Alternate incline bicep curls 42*10 (single drop set)

Cable bicep curls 120*10 (triple drop set)

Nice job.

 

[bullkupp]

Day 85

It was my last shot of test today:

I got my testosterone booster today. I will start taking it tomorrow. I have everything I need for my PCT:

I lacked some intensity today even though I was pumped up. I forgot to read Arnie's gym commandments before hitting the gym.

Workout (leg day):

Leg extensions 90*12 (warm up)
Leg extensions 140*12 (warm up)
Leg extensions 180*10 (cheat reps)

Leg abductors 100*12 (warm up)
Leg abductors 150*10 (forced reps)
* I never targeted specifically that part of the leg in my life. I just thought it couldn't hurt to do something different.

Leg press 540*12 (warm up)
Leg press 760*12 (warm up)
Leg press 900*12
* I think I could have gone to 1,000lbs but couldn't find more plates (45lbs). Now, I realize I could have taken 25lbs or anything. I'll know what to do next time.

Hacksquat 360*12 (warm up)
Hacksquat 450*12

Leg curls 50*10 (warm up)
Leg curls 70*8 (cheat reps + rest pauses)

Seated calf raises 180*10 (warm up)
Seated calf raises 225*8 (single drop set)

Cable crunches 100*12 (warm up)
Cable crunches 120*12 (warm up)
Cable crunches 150*10

Leg raises to failure * 3 times

 

[RoidRage69]

Don’t overdo it. Your tendons and ligaments take a long to catch up. Be smart.

 

[Eddie Haskell]

Day 85

It was my last shot of test today:

View attachment 18227

I got my testosterone booster today. I will start taking it tomorrow. I have everything I need for my PCT:

View attachment 18230

I lacked some intensity today even though I was pumped up. I forgot to read Arnie's gym commandments before hitting the gym.

View attachment 18228

Workout (leg day):

Leg extensions 90*12 (warm up)
Leg extensions 140*12 (warm up)
Leg extensions 180*10 (cheat reps)

Leg abductors 100*12 (warm up)
Leg abductors 150*10 (forced reps)
* I never targeted specifically that part of the leg in my life. I just thought it couldn't hurt to do something different.

Leg press 540*12 (warm up)
Leg press 760*12 (warm up)
Leg press 900*12
* I think I could have gone to 1,000lbs but couldn't find more plates (45lbs). Now, I realize I could have taken 25lbs or anything. I'll know what to do next time.

Hacksquat 360*12 (warm up)
Hacksquat 450*12

Leg curls 50*10 (warm up)
Leg curls 70*8 (cheat reps + rest pauses)

Seated calf raises 180*10 (warm up)
Seated calf raises 225*8 (single drop set)

Cable crunches 100*12 (warm up)
Cable crunches 120*12 (warm up)
Cable crunches 150*10

Leg raises to failure * 3 times

@bullkupp you push it hard to failure this is the end of the cycle right?
why dont you run another 4 weeks?

 

[Mobster]

Leg press looks good.

 

[stevesmi]

Sometimes the best workouts are when you just are calm and chilled

 

[bullkupp]

@bullkupp you push it hard to failure this is the end of the cycle right?
why dont you run another 4 weeks?

It's already been 12 weeks on cycle, you mean going for 16 weeks ?

 

[Eddie Haskell]

It's already been 12 weeks on cycle, you mean going for 16 weeks ?

@bullkupp of course go for GOLD you're 12 weeks deep getting results, push for 16 weeks bro

 

[25homes]

Day 76

Now, I am at 226lbs. I made it to 50lbs. It's enough. I don't like this look. Time to cut back on food and get sexy naked again.

I was supposed to take my last shot of test on day 85 (12-week cycle), but I may take my last shot on day 79 instead. I don't want to get bigger.

My blood pressure is OK. The results I get vary too much. One time my blood pressure is bad, the other time it's excellent. The machine is getting old, so I will get another one.

Day 77

My old macros:

View attachment 17960

My new macros:

View attachment 17962

I removed eggs and turkey. 72g of fat looks good to me. Next, I will cut on carbs and proteins.

Workout:

Back/Biceps
	wide grip bent over rows	6(3CR), 6(3CR), 8(4CR), 8(4CR), 10(5CR), 12(5CR)	190	200	230	230*	250
	behind the neck pull downs	10, 8, 6 (this is a double drop set) * 2	120*	150*	165	180*	195
	db rear delt flyes	15, 12, 10 (this is a double drop set) * 2	--	--	--	--	42*
	db stiff legged deadlifts	3*10	--	--	--	--	126*
	Incline DB curls	12, 10, 6 *2 secs at peak	20*	25*	30*	40*	42
	Preacher curls	10, 8, 6	20*	56*	66*	87	99
	Standing alt. curls	6, 8, 10	30*	42*	60	60*	60
	Rev. ez curl wrist curls	15, 12, 10 (this is a double drop set) + 30 secs PR	31*	36*	56*	56*	66*
		15, 12 (this is a single drop set) + 30 secs PR	36*	47	66	66*	77*
	Reg. ez curl wrist curls	15, 12, 10 (this is a double drop set) + 30 secs PR	36*	47*	56*	66*	77*
		15, 12 (this is a single drop set) + 30 secs PR	47*	56*	66*	87*	--

Day 78

I was supposed to go to the gym today. I didn't feel 100% and decided to go for a nice walk instead. I needed to breathe fresh air.

I still have a bit of acne on my ass and hamstrings but it's negligible. I still have bloat, even though I take anavar, I take dandelion supplements, drink 3-4 cups of green tea a day. I will cut back and salt half of my meals.


Yes, I'm alright bro. Thanks for asking.

Nice update