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Approved Log Dbol and test cypionate 10-week log

Day 85

It was my last shot of test today:

View attachment 18227

I got my testosterone booster today. I will start taking it tomorrow. I have everything I need for my PCT:

View attachment 18230

I lacked some intensity today even though I was pumped up. I forgot to read Arnie's gym commandments before hitting the gym.

View attachment 18228

Workout (leg day):

Leg extensions 90*12 (warm up)
Leg extensions 140*12 (warm up)
Leg extensions 180*10 (cheat reps)

Leg abductors 100*12 (warm up)
Leg abductors 150*10 (forced reps)
* I never targeted specifically that part of the leg in my life. I just thought it couldn't hurt to do something different.

Leg press 540*12 (warm up)
Leg press 760*12 (warm up)
Leg press 900*12
* I think I could have gone to 1,000lbs but couldn't find more plates (45lbs). Now, I realize I could have taken 25lbs or anything. I'll know what to do next time.

Hacksquat 360*12 (warm up)
Hacksquat 450*12

Leg curls 50*10 (warm up)
Leg curls 70*8 (cheat reps + rest pauses)

Seated calf raises 180*10 (warm up)
Seated calf raises 225*8 (single drop set)

Cable crunches 100*12 (warm up)
Cable crunches 120*12 (warm up)
Cable crunches 150*10

Leg raises to failure * 3 times
good update here
 
Day 86

Rest day, I went for a walk. I started taking my test booster.

Day 87

Last workout in Canada:

Workout:

Machine incline chest press 90x12 (warm up)
Machine incline chest press 180x12 (warm up)
Machine incline chest press 270x8 (triple drop set)

Machine flat chest press 90x12 (warm up)
Machine flat chest press 180x12 (warm up)
Machine flat chest press 320x8
* The incline press gave me a super pump in the front delts which made this exercise painful

Dips 1xfailure

Incline db flyes 60x12 (warm up)
Incline db flyes 78x10 (rest pause)

Flat db flyes 60x12 (rest pause)

Cable flyes 40x12 (single drop set)

DB lateral raises 20x12 (warm up)
DB lateral raises 30x12 (warm up)
DB lateral raises 42x10 (double drop set)

Machine lateral raises 100x12 (warm up)
Machine lateral raises 150x10

Machine skullcrushers 100x12 (warm up)
Machine skullcrushers 150x12 (forced reps)

Cable pressdowns 100x12 (warm up)
Cable pressdowns 150x12 (double drop set)

Leg raises 3*f

Crunches 3*f

Day 88

Rest day, I went for a walk.

Day 89

I was traveling that day. I certainly did not hit my macros. I ate what I could. I made myself a great shake before going to the airport.

When I arrived in Playa del Carmen, I had to walk to go to my appartment. It was a bit painful. I had a super pump in my shins.

Gone are the days when I could buy 1.8kg of turkey for 10 CAD. Meat is now 3-4 times more expensive. All the rest is 1.7 times more expensive.

I crossed the border with my PCT, no problem.

Day 90

Today was my last dose of anavar.

After the gym, I saw my friends. The last time we saw each other was in August 2023. They are on supplements as well.

They could not believe how big I was.

Workout:

Wide grip lat pulldown 70x12 (warm up)
Wide grip lat pulldown 120x12 (warm up)
Wide grip lat pulldown 180x10 (warm up)
Wide grip lat pulldown 240x8 (cheat reps + double drop set)

Close grip lat pulldown 180x10 (warm up)
Close grip lat pulldown 240x6 (double drop set)

Machine single arm rows 75x12 (warm up)
Machine single arm rows 100x10 (cheat reps)

Rear delt raises 40x12
Rear delt raises 65x10 (double drop set)

Lat prayers (did not log)
Lat prayers (did not log)

Good mornings 90x12 (warm up)
Good mornings 130x12

Back extensions BWxf (warm up)
Back extensions 25xf

Incline db curls 30x12 (warm up)
Incline db curls 40x10 (cheat reps)

Standing db curls (did not log) (warm up)
Standing db curls (did not log) (cheat reps)

Preacher curls 40x12 (warm up)
Preacher curls 70x10 (cheat reps)
 
Day 86

Rest day, I went for a walk. I started taking my test booster.

Day 87

Last workout in Canada:

Workout:

Machine incline chest press 90x12 (warm up)
Machine incline chest press 180x12 (warm up)
Machine incline chest press 270x8 (triple drop set)

Machine flat chest press 90x12 (warm up)
Machine flat chest press 180x12 (warm up)
Machine flat chest press 320x8
* The incline press gave me a super pump in the front delts which made this exercise painful

Dips 1xfailure

Incline db flyes 60x12 (warm up)
Incline db flyes 78x10 (rest pause)

Flat db flyes 60x12 (rest pause)

Cable flyes 40x12 (single drop set)

DB lateral raises 20x12 (warm up)
DB lateral raises 30x12 (warm up)
DB lateral raises 42x10 (double drop set)

Machine lateral raises 100x12 (warm up)
Machine lateral raises 150x10

Machine skullcrushers 100x12 (warm up)
Machine skullcrushers 150x12 (forced reps)

Cable pressdowns 100x12 (warm up)
Cable pressdowns 150x12 (double drop set)

Leg raises 3*f

Crunches 3*f

Day 88

Rest day, I went for a walk.

Day 89

I was traveling that day. I certainly did not hit my macros. I ate what I could. I made myself a great shake before going to the airport.

When I arrived in Playa del Carmen, I had to walk to go to my appartment. It was a bit painful. I had a super pump in my shins.

Gone are the days when I could buy 1.8kg of turkey for 10 CAD. Meat is now 3-4 times more expensive. All the rest is 1.7 times more expensive.

I crossed the border with my PCT, no problem.

Day 90

Today was my last dose of anavar.

After the gym, I saw my friends. The last time we saw each other was in August 2023. They are on supplements as well.

They could not believe how big I was.

Workout:

Wide grip lat pulldown 70x12 (warm up)
Wide grip lat pulldown 120x12 (warm up)
Wide grip lat pulldown 180x10 (warm up)
Wide grip lat pulldown 240x8 (cheat reps + double drop set)

Close grip lat pulldown 180x10 (warm up)
Close grip lat pulldown 240x6 (double drop set)

Machine single arm rows 75x12 (warm up)
Machine single arm rows 100x10 (cheat reps)

Rear delt raises 40x12
Rear delt raises 65x10 (double drop set)

Lat prayers (did not log)
Lat prayers (did not log)

Good mornings 90x12 (warm up)
Good mornings 130x12

Back extensions BWxf (warm up)
Back extensions 25xf

Incline db curls 30x12 (warm up)
Incline db curls 40x10 (cheat reps)

Standing db curls (did not log) (warm up)
Standing db curls (did not log) (cheat reps)

Preacher curls 40x12 (warm up)
Preacher curls 70x10 (cheat reps)
@bullkupp nice pump i see the db curls going into real pump mode but you can get more cheat reps to get a bigger pump
 
@bullkupp nice pump i see the db curls going into real pump mode but you can get more cheat reps to get a bigger pump
Sure, there's always a way to add another level of intensity. I could stand up and ask someone to help me with some forced reps
 
nice work out I'll have to copy that I like how you're doing mostly two sets of each exercise and moving on
 
nice close-grip lat pulldown you don't see that done very often
looking good for sure I like how you're switching up the grip
It gives me a nice feeling here:

1701702509843.png
 
nice work out I'll have to copy that I like how you're doing mostly two sets of each exercise and moving on
According to Dorian Yates, people do more working sets per body parts because they never go beyond failure, in short, they lack intensity. The real work begins at failure. What I found is if you workout that way, doing 1 working set per exercise, not only does it make your session shorter, but you can hit the body part from more angles. You can recruit more muscle fibers and have better growth. I'm still playing with different muscle shocks and see what works best for me. I don't want to pick something because I like it, it has to make me feel uncomfortable. I reached a few times the point of puking doing legs, but I think I am scared of puking in a gym, too self-conscious. Maybe I should carry a bucket with me to ease my fear.
 
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