Approved Log Dbol and test cypionate 10-week log

[e2]

on the Calvs we can definitely tell the changes

 

[2Thick]

good job your legs look thick

 

[Vadim Fedorov]

good information right there that you started to notice a change when you started going heavier

 

[MONSTRO]

I like to train heavy too just like Ronnie Coleman

 

[Mobster]

Day 99

First day of PCT. I rechecked the perfect PCT and I was missing a week. Instead of 4 weeks, it is really 5. This is what I am taking:

View attachment 19001

Enclomiphene is empty. I keep it in reserve just in case.

It was a rest day for me.

Even though I have not pinned test for little bit more than two weeks I still feel great. Maybe the "cold shower" will come later but I am ready.

I still struggle with my sleep though.

My macros (got rid of the tortillas):

View attachment 19002

I've been like that these past 6 weeks post cycle

 

[Topps_Baseball88]

Excellent work you've been putting in, I admire the dedication

 

[bullkupp]

Bros you staying at a long-term Resort or what

I rent an appartment on airbnb

 

[Npcclassicphysique champ]

I rent an appartment on airbnb

@bullkupp interesting i didnt think of that, you know a bodybuilder started airbnb?

so whats the cost to rent in Mexico?

 

[ballin2504]

Man legs are looking big as hell!

 

[bullkupp]

@bullkupp interesting i didnt think of that, you know a bodybuilder started airbnb?

so whats the cost to rent in Mexico?

I didn't know that a bodybuilder started airbnb hehe

The costs depend. In Playa del Carmen, if you rent in the "centro" or tourist area, you can pay 1,000 USD/month for a studio. If you don't mind living a little bit farther from the beach, in that case you can rent a house for the same price. That's renting with the owner or realtor, not Airbnb. On Airbnb, at this time of year, you may expect to pay 1,500 USD/month and more for the same studio.

 

[bullkupp]

Man legs are looking big as hell!

Thank you bro

 

[Npcclassicphysique champ]

I didn't know that a bodybuilder started airbnb hehe

The costs depend. In Playa del Carmen, if you rent in the "centro" or tourist area, you can pay 1,000 USD/month for a studio. If you don't mind living a little bit farther from the beach, in that case you can rent a house for the same price. That's renting with the owner or realtor, not Airbnb. On Airbnb, at this time of year, you may expect to pay 1,500 USD/month and more for the same studio.

@bullkupp 1500/mo is kind of high for Mexico but seems a nice place from what I see
how about food prices there?

 

[bullkupp]

@bullkupp 1500/mo is kind of high for Mexico but seems a nice place from what I see
how about food prices there?

Riviera Maya is probably amongst the top most expensive places in Mexico because of tourism and it is very far from major centers like Mexico City. Food is more expensive because transportation costs more. I wanted a motorcycle. A bag of frozen fruits I can have for $15 in Canada will cost me $17-18 in Mexico. Tuna is 2 CAD for 80g (cut with soya) in Mexico compared to 1.50 CAD for 120g in Canada. Milk costs almost the same, but the product is different. In Mexico it is ultrapasteurized and can be left on shelves for months. It doesn't taste really good. Supplements are OK but you have to check for counterfeits. The only thing that is less expensive are the eggs.

 

[RoySimpson]

Awesome log right here!

 

[Masonic Bodybuilder]

Nice man. Forgetting the straps could be a blessing since it allowed you to switch things up. Sometimes that makes it fun and is exactly what the body needs.

 

[bullkupp]

Day 102

Workout:

Machine flat press 100x12 (warm up)
Machine flat press 150x12 (warm up)
Machine flat press 230x12 (warm up)
Machine flat press 295x2 (triple drop set)*
*I think I may have "over warmed up" on this one.

Dips BWx12 (warm up)
Dips 45x15 (single drop set + forced reps)

Incline DB flyes 40x12 (warm up)
Incline DB flyes 75x10 (double drop set + forced reps)

Flat DB flyes 60x6 (double drop set + forced reps)

Decline DB flyes 30x12 (forced reps)

Upright rows 60x12 (warm up)
Upright rows 90x12 (warm up)
Upright rows 140x5 (double drop set)

DB side laterals 20x12 (warm up)
DB side laterals 50x8 (double drop set)

Cable pressdowns 95x15*
*It was the max on the machine.

BB skullcrushers 90x8 (forced reps)

I'm still lacking a bit in the chest department.

Day 103

I didn't sleep at all but I feel okay. I still haven't found the cause of my poor sleep.

It was a rest day for me today. I did a very short jogging just so I could break in my running shoes. I walked on my way back home.

Day 104

It was a rest day for me again. I didn't hit my macros for the day. I chose to spend the whole day with my girl.

Day 105

I finally had a full night of sleep.

I weighed myself at the gym. I'm down to 216 lbs. So I lost roughly 10 lbs of water (maybe some fat and muscle as well).

Almost three weeks since my last shot of test and my libido is still going strong.

Workout:

BB bent over rows 90x12 (warm up)
BB bent over rows 180x12 (warm up)
BB bent over rows 230x10 (double drop set)

Wide grip lat pulldown 120x12 (warm up)
Wide grip lat pulldown 240x3 (double drop set + cheat reps)

Close grip lat pulldown 260x3 (double drop set)

Bent over lateral raises 50x12 (warm up)
Bent over lateral raises 85x3 (double drop set)

Prayers 70x12 (double drop set)

Goodmornings 90x12 (warm up)
Goodmornings 140x12 (warm up)
Goodmornings 160x10

Machine back extensions 295x10

Reverse BB curls 80x8 (at failure I switched the grip to normal)
Incline DB curls 50x6 (single drop set)

Spider curls 35x10 (single drop set)

 

[LevButlerov]

Day 102

Workout:

Machine flat press 100x12 (warm up)
Machine flat press 150x12 (warm up)
Machine flat press 230x12 (warm up)
Machine flat press 295x2 (triple drop set)*
*I think I may have "over warmed up" on this one.

Dips BWx12 (warm up)
Dips 45x15 (single drop set + forced reps)

Incline DB flyes 40x12 (warm up)
Incline DB flyes 75x10 (double drop set + forced reps)

Flat DB flyes 60x6 (double drop set + forced reps)

Decline DB flyes 30x12 (forced reps)

Upright rows 60x12 (warm up)
Upright rows 90x12 (warm up)
Upright rows 140x5 (double drop set)

DB side laterals 20x12 (warm up)
DB side laterals 50x8 (double drop set)

Cable pressdowns 95x15*
*It was the max on the machine.

BB skullcrushers 90x8 (forced reps)

View attachment 19165

I'm still lacking a bit in the chest department.

Day 103

I didn't sleep at all but I feel okay. I still haven't found the cause of my poor sleep.

It was a rest day for me today. I did a very short jogging just so I could break in my running shoes. I walked on my way back home.

Day 104

It was a rest day for me again. I didn't hit my macros for the day. I chose to spend the whole day with my girl.

Day 105

I finally had a full night of sleep.

I weighed myself at the gym. I'm down to 216 lbs. So I lost roughly 10 lbs of water (maybe some fat and muscle as well).

Almost three weeks since my last shot of test and my libido is still going strong.

Workout:

BB bent over rows 90x12 (warm up)
BB bent over rows 180x12 (warm up)
BB bent over rows 230x10 (double drop set)

Wide grip lat pulldown 120x12 (warm up)
Wide grip lat pulldown 240x3 (double drop set + cheat reps)

Close grip lat pulldown 260x3 (double drop set)

Bent over lateral raises 50x12 (warm up)
Bent over lateral raises 85x3 (double drop set)

Prayers 70x12 (double drop set)

Goodmornings 90x12 (warm up)
Goodmornings 140x12 (warm up)
Goodmornings 160x10

Machine back extensions 295x10

Reverse BB curls 80x8 (at failure I switched the grip to normal)
Incline DB curls 50x6 (single drop set)

Spider curls 35x10 (single drop set)

@bullkupp abs are tight you look amazing keep going non stop

 

[Mobster]

Nothing wrong with the chest

 

[Noah Wixx]

chest looks great I don't see any issues, nice well built frame brother you got alot of potential

 

[stevesmi]

You are looking huge and Vascular I'm very impressed