G1LL1CK
New member
Alright guys here's my first Evo log.
I've been bulking naturally for the past four months hence the fatass 18% I'm currently sitting on. I'm ecto as they come so the fact I got to this was a triumph on its own but I've well and truly plateaued now so here we are.
My diet is extremely clean, macros posted daily below.
Weight - 166 lbs
Body fat - 18 %
Arms - 14"
Plan;
4 Weeks Dbol @ 30mg / day
N2Guard during Dbol @ 7 caps ED
13 Weeks Test E @ 500mg / week
*
AI - Aromasin as needed
PCT= 10 days after last pin
Nolva @ ED 40/20/20/20/10mg
Clomid @ ED 50/50/25/25/12.5mg
Aromasin @ EOD 12.5/12.5/7.5/7.5mg
N2Guard @ ED 7/7/7/7/7caps
HCGenerate ES - last 2 weeks of PCT @ 5ED
---------------------------------------------------------------
Week 1 Day 1
Weight - 167 lbs
Body fat % - 18%
250mg Test E + 30mg DBol + 7 N2Guard
DBol halved - 15mg at 3AM, 15mg at 3PM
N2Guard - 4 at 7AM, 3 at 7PM
Trained - Chest & Calves
Calories - 3,600
Carbs - 533g / 50%
Protein - 294g / 30%
Fat - 78g / 20%
---------------------------------------------------------------
Week 1 Day 2
30mg DBol + 7 N2Guard
DBol halved - 15mg at 3AM, 15mg at 3PM
N2 Guard halves - 4 at 7AM, 3 at 7PM
Trained - Back & Abs
Calories - 3,600
Carbs - 551g / 55%
Protein - 290g / 30%
Fat - 74g / 15 %
Haven't brang Aromasin into it yet - was planning on 12.5mg EOD but might wait till my second week.
- - - Updated - - -
I don't know where that spacing came from
I've been bulking naturally for the past four months hence the fatass 18% I'm currently sitting on. I'm ecto as they come so the fact I got to this was a triumph on its own but I've well and truly plateaued now so here we are.
My diet is extremely clean, macros posted daily below.
Weight - 166 lbs
Body fat - 18 %
Arms - 14"
Plan;
4 Weeks Dbol @ 30mg / day
N2Guard during Dbol @ 7 caps ED
13 Weeks Test E @ 500mg / week
*
AI - Aromasin as needed
PCT= 10 days after last pin
Nolva @ ED 40/20/20/20/10mg
Clomid @ ED 50/50/25/25/12.5mg
Aromasin @ EOD 12.5/12.5/7.5/7.5mg
N2Guard @ ED 7/7/7/7/7caps
HCGenerate ES - last 2 weeks of PCT @ 5ED
---------------------------------------------------------------
Week 1 Day 1
Weight - 167 lbs
Body fat % - 18%
250mg Test E + 30mg DBol + 7 N2Guard
DBol halved - 15mg at 3AM, 15mg at 3PM
N2Guard - 4 at 7AM, 3 at 7PM
Trained - Chest & Calves
Calories - 3,600
Carbs - 533g / 50%
Protein - 294g / 30%
Fat - 78g / 20%
---------------------------------------------------------------
Week 1 Day 2
30mg DBol + 7 N2Guard
DBol halved - 15mg at 3AM, 15mg at 3PM
N2 Guard halves - 4 at 7AM, 3 at 7PM
Trained - Back & Abs
Calories - 3,600
Carbs - 551g / 55%
Protein - 290g / 30%
Fat - 74g / 15 %
Haven't brang Aromasin into it yet - was planning on 12.5mg EOD but might wait till my second week.
- - - Updated - - -
I don't know where that spacing came from
