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DBol + Test Bulking Log

G1LL1CK

New member
Alright guys here's my first Evo log.
I've been bulking naturally for the past four months hence the fatass 18% I'm currently sitting on. I'm ecto as they come so the fact I got to this was a triumph on its own but I've well and truly plateaued now so here we are.
My diet is extremely clean, macros posted daily below.

Weight - 166 lbs
Body fat - 18 %
Arms - 14"


Plan;


4 Weeks Dbol @ 30mg / day

N2Guard during Dbol @ 7 caps ED

13 Weeks Test E @ 500mg / week

*

AI - Aromasin as needed


PCT= 10 days after last pin


Nolva @ ED 40/20/20/20/10mg
Clomid @ ED 50/50/25/25/12.5mg
Aromasin @ EOD 12.5/12.5/7.5/7.5mg
N2Guard @ ED 7/7/7/7/7caps

HCGenerate ES - last 2 weeks of PCT @ 5ED


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Week 1 Day 1


Weight - 167 lbs

Body fat % - 18%



250mg Test E + 30mg DBol + 7 N2Guard


DBol halved - 15mg at 3AM, 15mg at 3PM

N2Guard - 4 at 7AM, 3 at 7PM



Trained - Chest & Calves


Calories - 3,600


Carbs - 533g / 50%

Protein - 294g / 30%

Fat - 78g / 20%


---------------------------------------------------------------


Week 1 Day 2


30mg DBol + 7 N2Guard


DBol halved - 15mg at 3AM, 15mg at 3PM

N2 Guard halves - 4 at 7AM, 3 at 7PM



Trained - Back & Abs


Calories - 3,600


Carbs - 551g / 55%

Protein - 290g / 30%

Fat - 74g / 15 %



Haven't brang Aromasin into it yet - was planning on 12.5mg EOD but might wait till my second week.

- - - Updated - - -

I don't know where that spacing came from 😐
 
Oh man i dont even know where to begin. You shouldnt be taking AAS right now. Wait a while longer. How tall are you? Age?


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I didn't even see Ahmad ask I was way to in awe about this one


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In my opinion, calories are way too high for your bf% you really shouldn't even be running gear until you are down to at least 15%. I would work on cutting a bit even if you continue with this cycle. Personally, I would stop the cycle and save it for a better time. Just my opinion.

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Guy,how about you tell everyone about yourself! What's your training age? I mean you stated a 4 month natural bulk? Are you saying you been training four months? How tall are you? How old? Give us something! Your diet seems a bit much given your current weight!


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Boys there's no need for so many negs. 3600 calories isn't as much as your making it out to be, I barely gain on this at all - I work in construction so I'm burning them like they're nothing.
To answer your questions I'm 5'7 & 28.
The whole idea of this cycle is to continue my bulk, cutting is not an issue for me.
 
The calories is not the issue its the 18% body fat you need to watch your bp this is just going to be very hard on your body. No ones being negative, bulk doesn't mean get to be a fat ass. You should never go above 15 at a max. You don't need to be bulking or cutting you just need to add muscle.


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The calories is not the issue its the 18% body fat you need to watch your bp this is just going to be very hard on your body. No ones being negative, bulk doesn't mean get to be a fat ass. You should never go above 15 at a max. You don't need to be bulking or cutting you just need to add muscle.


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Nah that's fair enough, I can drop my Calories down to 3000 - P-238g, C-422g, F-45g.
If I do this & throw in some cardio at night I should be able to get back to 15% pretty easily.
Are those macro ratios in a better area or would you still change it?
 
It's your body if that works for you and you feel good then go with it! If you stall change it up only you know your body. Keep logging I'll follow just watch your bp!


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Now hold on one second...how long have you been training for? If its really 4 months then you need to chill. And since you work a physical labor job do low volume training


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Now hold on one second...how long have you been training for? If its really 4 months then you need to chill. And since you work a physical labor job do low volume training


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Hahaha 4 months bulk not 4 months training.. it's all good
 
Week 1 Day 3

Alright so I've dropped my calories down from 3600 to 3000 so I can aim at getting my body fat back down from 18% to around 15% - thank you guys for bringing this up! (mind you I'm f-hungry)

I ended up taking 12.5mg Aromasin before bed on day two - I'll be keeping this up EOD.

Stopped in to see a doctor this afternoon as well & got a referral to get my bloods checked so I'll be popping in there midway next week to get them done. I didn't think to write down my blood pressure but did notice my resting heart rate is sitting in the 90's - I'm normally down near the 50-70's so I'll be keeping an eye on this.

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30mg DBol + 4 N2Guard

DBol halved - 15mg at 3AM, 15mg at 3PM

N2 Guard - 4 at 5PM


Trained - Legs


Calories - 3,000

Carbs - 422g / 55%
Protein - 238g / 35%
Fat - 35g / 10
 
Just make sure u have your cycle planned properly. Dbol is a very strong and can lead to lots of sides. Trust me. I've learned the hard way.
 
Just make sure u have your cycle planned properly. Dbol is a very strong and can lead to lots of sides. Trust me. I've learned the hard way.
I'm using 7caps of N2Guard AM & PM everyday plus 12.5mg of Aromasin EOD so hopefully that has me covered.
Is there anything from your experiences with dbol that I should really keep an eye out for?
I actually have a little bit of discomfort in my stomach area which I'm putting down to the dbol - from what I've read quite a few people experience this. I was thinking about having a day off the dbol bit have decided to keep it constant so I don't fluctuate my hormone levels.
Again just keeping an eye on it & seeing how I go, it's very early days atm.
 
OK there's a few people commenting saying I need to lean out.. 18 is too high..
I'm four days in - now do I continue with everything and just lean out over the next couple weeks while still on cycle? orrr do I come off for those few weeks & then jump back on?

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I think you should come off and build a stronger base. But it sounds like you will most likely not listen to me so whatever. Keep your estrogen levels in check, your test dose at 250mg looks good and take less dbol or take something like Anavar instead.


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Or clenbuterol like ahmad said build a stronger base I know it's not what you want to hear brother but we're being honest bro test @250 mg is ok will help you save lean tissue as you lean out brother once you get yo 10-12%bf start that cycle baby


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