happy to help bro.. i would definitely hit cardio 4-5 times per week, preferably 5, 45 minutes per day.. i would take shorter breaks in between sets, 30-45 seconds.. super sets.. lower weights, higher reps and then of course diet would need to be on point
Where do I find this product? Thanks!make sure you use n2guard here
it will work well protecting your organs on cycle
and deca is fine. but you won't cut down on it since it boost appetite too much
I will get my diet, training and progress log on soon. I’ve been in a bad way so long to injuries and fell out of shape. My current fat ratio is about 25-27%. So maybe wanting to lose 15lbs of fat is unnecessary. As you said it’s a little confusing for some of us newbiesI think if you posted pictures and your full training and diet we would understand where you're coming from
a lot of guys are confused
These scales are typically not that accurate unfortunately. Get a pic up so we can see you condition. You need to remember that AAS are nit weight loss drugs. They aid in muscle retention while in a calorie deficit.So I got a body mass scale, I’m sitting just under 25% body fat so maybe losing 10-15 lbs is more reasonable. I don’t need to be ripped but would like to just be healthy
anytime brothanks brother.
Agreed with this statement.I would like to see your diet and training splits
Do you have a workout regimen you’d recommend ?happy to help bro.. i would definitely hit cardio 4-5 times per week, preferably 5, 45 minutes per day.. i would take shorter breaks in between sets, 30-45 seconds.. super sets.. lower weights, higher reps and then of course diet would need to be on point
Train yourself not to pick up as much food and eat it. Any other training you do is just icing.Do you have a workout regimen you’d recommend ?
i dont give out cookie cutter programs.. i design them custom per person myself but im sure someone here may offer something generic to go with , i just dont do that myselfDo you have a workout regimen you’d recommend ?
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