@Doc Holliday body cleanse? and dumbell only? why? you know cleanses have nothing to do with testosterone use or deca use. What you need to do is start a LOG journal so we can see if you're training and eating right for the cycle.Ok, so I went on a body cleanse and going to start a dumbell only regimen before starting my cycle. I am down to 187lbs. Aiming for 180lbs before starting my deca test cycle.