Approved Log DiabolicalGainz- Testosterone Cypionate, Deca and Dbol winter bulk log

[DiabolicalGainz]

Your Information:

• Age:38
• Height:6’1’’
• Weight:163
• Body Fat % (estimated):12%
• Training Experience (in years):3 years

Training:


Training will be a modified PPL split with Legs only being hit one day.

Day 1 Pull:

Singlar Arm Cable Row 4x15-20

Overhand Pull Ups/ Pull Downs: 2-3X8-12

Power Shrug 3x8-12

Pullovers 3x10-12

Thickenator (Cable rear delt fly) 2-3x10-15

Incline DB Curls or Preacher Curls 2-3x8-10



Day 2 Push:

Face Pulls 3x10-15

Dips/CGBP 2-3x8-12

Seated Barbell/Dumbbell Press 3-4x8-12

Alternate between Lu Lateral Raises/ Cable Crossovers/ Overhead extensions 2-3x10-15



Day 3 Legs:

Back Squats: 3x6-8

RDLs: 1x6-8, 1x10-15

Walking Lunges 2x20

1 Arm Rows 1x8-10, 1x10-15

Cable Crunches 5 minutes

Neck Work 5 minutes



Rest Day


Day 4 Pull:

Narrow Neutral Pull Ups/ Pull Downs 3x8-12

BB Bent Over Row or T Bar Rows 3x8-12

Cable Lateral Raise Partials 3x8-15

Cable Hammer Curls 2-3x8-12

Farmer's Walks 2-3x30-60s

10-15 Minutes of Cardio (preferably difficult or challenging)



Day 5 Push:

Face Pulls 3x10-15

Incline DB Bench Press 3x8-10

Cable Overhead extension 1x8-10, 1x12-15

Cable Lateral Raises 3x8-12


Diet:

• Daily Caloric Intake: shooting for 2700Cal

I admit the Cal intake is low, but I struggle to eat more than this sometimes I’m force feeding myself most days in between meals. Hoping the DBol and NPP will help with appetite. I have heard that they do. Hoping to up calories once compounds kick in to help with bulking as how and where will I grow from if I don’t EAT!!!!! Meals aren’t super strict as I mix and match most days but I am always eating or snacking I feel like. I have foud I have no problem droping weight its is gaining and keeping it that seems to be the issue.

Meal Plan:

Meal Option #1

-Breakfast-

Instant oatmeal with water

+ Basic scrambled eggs

+ Honey

+ Milk

+ Coffee with cream



-Lunch-

Basic chicken breast

+ Basic baked potato

+ Mixed vegetables



-Dinner-

Simple plain beef burger

+ Mixed vegetables

+ Homemade mashed potatoes



-Snacks-

Sunflower seeds

+ Banana

+ String cheese







Meal Option #2

-Breakfast-

Basic scrambled eggs

+ Toast with butter

+ Fat-free cottage cheese

+ Milk

+ Coffee with cream



-Lunch-

Simple ham and cheese sandwich

+ String cheese

+ Applesauce

+ Low fat cottage cheese (2% milkfat)



-Dinner-

Baked chicken thighs

+ Mixed vegetables

+ Buttery brown rice



-Snacks-

Fat-free cottage cheese

+ String cheese

+ Peanut butter

+ Honey



Meal Option #3

-Breakfast-

Instant oatmeal with water

+ Basic scrambled eggs

+ Honey

+ Milk



-Lunch-

Chicken & pineapple skewers

+ Baked sweet potatoes

+ Roasted broccoli



-Dinner-

Beef gyro meatballs with tzatziki

+ Protein greek yogurt

+ Mixed vegetables

+ Pita bread

+ Buttery white rice



-Snacks-

Lowfat Greek yogurt

+ Protein shake (milk)

+ Fat-free cottage cheese

+ Roasted peanuts

Supplements:

I take 10mg Cialis ED, Men’s Multi Vitamin, Omega-3, and Low dose asprin

Blood Work:

• Recent Blood Work: No

No blood work as of yet for start of new cycle, but have it scheduled for next Friday. Compounds don’t arrive for another 2-3 weeks anyway. Will post once I receive them.

Cycle Plan:

• Cycle Goals: Gain Mass and build Muscle on my frame.
• Compounds Planned for Use: Test-C, NPP, DBol, (Aromasin and Arimidex on hand)
• Dosage and Frequency:

TEST-C @ 450mg weekly(split into 3 shots- 150mg)

NPP @ 225mg weekly (split into 3 shots- 75mg)

DBol @ 40mg ED

Aromasin @ 25mg ED ( 2 days off weekly)

• Cycle Length:

TEST and NPP will be ran for 12 weeks, DBol will only be ran in the beginning for 6 weeks.

• Post Cycle Therapy (if applicable): Tamoxifen, HCG and clomid on hand for PCT if needed , but I am on TRT for life soooooo. Really no need. Just taking HCG at the need to get my ball size back.

Additional Notes/Goals: DG

Really wanting to push on this log as I feel I am at a turning point in my life and workout routine that is all for the better. Keeping a log keeps me accountable to something so in turn helps me to be a better. I am seeing results quicker than I ever thought possible. Just needing to stay focused and remind myself its not a sprint to results, its slow and steady life goals that gets me my results. I gave myself 1 year for me to see what I could accomplish. That was in March of this year. I feel like I am doing and making great progress towards my goal. Would like to have way more bulk/mass on my frame. But, that is the point of this log.

LETS GOOOOO!
Current picture below\/

 

[DiabolicalGainz]

TEST-C is from PSL (Thanks guys)
NPP and DBol are from Para Pharma.(Thank yall as well)
Will post TD pics upon arrival.

 

[DiabolicalGainz]

DATE:9-4-24
Plan is to start a little lighter on all exercises at first and get a feel for all of them. Then once I have gone through a week I will start with increasing my weight. Still taking all last sets to failure and pushing hard!

Day 1 Pull: 1hr 47min

10 min cardio session to get warmed up 4mph/3*incline

Singular Arm Cable Row 55lbs Sets -4 Reps -15 Last Set To Failure Reps LSTFR=17

Overhand Pull Downs: 85lbs Set -4 Reps -15 LSTFR=12

Power Shrug(dumbbells') 40lbs each Sets -4 Reps -10 LSTFR=14

Pullovers 40lbs Sets -4 Reps -15 LSTFR=17

Cable rear delt fly 40lbs each Sets -4 Reps -15 LSTFR=16

Incline DB Curls 30 lbs Sets -4 Reps 10 LSTFR=12

Preacher Curls 30lbs Sets -4 Reps 10 LSTFR=8

Leg raises 10 lbs leg weights, Sets -4 Reps 15 LSTFR=17

Crunches 15lbs chain on shoulder/neck Sets -4 15 LSTFR=13

Pump was insane and my muscles are feeling full and tight after I workout. I kinda had that prior but nothing since I have been taking Cialis. Great pumps, Great uh hmm Pumps and helps with my BP as well. WIN WIN WIN.


Yall help me stay accountable.

Thank you all.

 

[Eddie Haskell]

Your Information:

• Age:38
• Height:6’1’’
• Weight:163
• Body Fat % (estimated):12%
• Training Experience (in years):3 years

Training:


Training will be a modified PPL split with Legs only being hit one day.

Day 1 Pull:

Singlar Arm Cable Row 4x15-20

Overhand Pull Ups/ Pull Downs: 2-3X8-12

Power Shrug 3x8-12

Pullovers 3x10-12

Thickenator (Cable rear delt fly) 2-3x10-15

Incline DB Curls or Preacher Curls 2-3x8-10



Day 2 Push:

Face Pulls 3x10-15

Dips/CGBP 2-3x8-12

Seated Barbell/Dumbbell Press 3-4x8-12

Alternate between Lu Lateral Raises/ Cable Crossovers/ Overhead extensions 2-3x10-15



Day 3 Legs:

Back Squats: 3x6-8

RDLs: 1x6-8, 1x10-15

Walking Lunges 2x20

1 Arm Rows 1x8-10, 1x10-15

Cable Crunches 5 minutes

Neck Work 5 minutes



Rest Day


Day 4 Pull:

Narrow Neutral Pull Ups/ Pull Downs 3x8-12

BB Bent Over Row or T Bar Rows 3x8-12

Cable Lateral Raise Partials 3x8-15

Cable Hammer Curls 2-3x8-12

Farmer's Walks 2-3x30-60s

10-15 Minutes of Cardio (preferably difficult or challenging)



Day 5 Push:

Face Pulls 3x10-15

Incline DB Bench Press 3x8-10

Cable Overhead extension 1x8-10, 1x12-15

Cable Lateral Raises 3x8-12


Diet:

• Daily Caloric Intake: shooting for 2700Cal

I admit the Cal intake is low, but I struggle to eat more than this sometimes I’m force feeding myself most days in between meals. Hoping the DBol and NPP will help with appetite. I have heard that they do. Hoping to up calories once compounds kick in to help with bulking as how and where will I grow from if I don’t EAT!!!!! Meals aren’t super strict as I mix and match most days but I am always eating or snacking I feel like. I have foud I have no problem droping weight its is gaining and keeping it that seems to be the issue.

Meal Plan:

Meal Option #1

-Breakfast-

Instant oatmeal with water

+ Basic scrambled eggs

+ Honey

+ Milk

+ Coffee with cream



-Lunch-

Basic chicken breast

+ Basic baked potato

+ Mixed vegetables



-Dinner-

Simple plain beef burger

+ Mixed vegetables

+ Homemade mashed potatoes



-Snacks-

Sunflower seeds

+ Banana

+ String cheese







Meal Option #2

-Breakfast-

Basic scrambled eggs

+ Toast with butter

+ Fat-free cottage cheese

+ Milk

+ Coffee with cream



-Lunch-

Simple ham and cheese sandwich

+ String cheese

+ Applesauce

+ Low fat cottage cheese (2% milkfat)



-Dinner-

Baked chicken thighs

+ Mixed vegetables

+ Buttery brown rice



-Snacks-

Fat-free cottage cheese

+ String cheese

+ Peanut butter

+ Honey



Meal Option #3

-Breakfast-

Instant oatmeal with water

+ Basic scrambled eggs

+ Honey

+ Milk



-Lunch-

Chicken & pineapple skewers

+ Baked sweet potatoes

+ Roasted broccoli



-Dinner-

Beef gyro meatballs with tzatziki

+ Protein greek yogurt

+ Mixed vegetables

+ Pita bread

+ Buttery white rice



-Snacks-

Lowfat Greek yogurt

+ Protein shake (milk)

+ Fat-free cottage cheese

+ Roasted peanuts

Supplements:

I take 10mg Cialis ED, Men’s Multi Vitamin, Omega-3, and Low dose asprin

Blood Work:

• Recent Blood Work: No

No blood work as of yet for start of new cycle, but have it scheduled for next Friday. Compounds don’t arrive for another 2-3 weeks anyway. Will post once I receive them.

Cycle Plan:

• Cycle Goals: Gain Mass and build Muscle on my frame.
• Compounds Planned for Use: Test-C, NPP, DBol, (Aromasin and Arimidex on hand)
• Dosage and Frequency:

TEST-C @ 450mg weekly(split into 3 shots- 150mg)

NPP @ 225mg weekly (split into 3 shots- 75mg)

DBol @ 40mg ED

Aromasin @ 25mg ED ( 2 days off weekly)

• Cycle Length:

TEST and NPP will be ran for 12 weeks, DBol will only be ran in the beginning for 6 weeks.

• Post Cycle Therapy (if applicable): Tamoxifen, HCG and clomid on hand for PCT if needed , but I am on TRT for life soooooo. Really no need. Just taking HCG at the need to get my ball size back.

Additional Notes/Goals: DG

Really wanting to push on this log as I feel I am at a turning point in my life and workout routine that is all for the better. Keeping a log keeps me accountable to something so in turn helps me to be a better. I am seeing results quicker than I ever thought possible. Just needing to stay focused and remind myself its not a sprint to results, its slow and steady life goals that gets me my results. I gave myself 1 year for me to see what I could accomplish. That was in March of this year. I feel like I am doing and making great progress towards my goal. Would like to have way more bulk/mass on my frame. But, that is the point of this log.

LETS GOOOOO!
Current picture below\/

@DiabolicalGainz I followed your other log and love this new log, you finally pulled the trigger LOVE IT
you look amazing, lean abs tight big changes

thanks for the share lets keep this updated hot style

TEST-C is from PSL (Thanks guys)
NPP and DBol are from Para Pharma.(Thank yall as well)
Will post TD pics upon arrival.

NICE! @~Vision~ will love this log, PSL team
waiting on TD pics

DATE:9-4-24
Plan is to start a little lighter on all exercises at first and get a feel for all of them. Then once I have gone through a week I will start with increasing my weight. Still taking all last sets to failure and pushing hard!

Day 1 Pull: 1hr 47min

10 min cardio session to get warmed up 4mph/3*incline

Singular Arm Cable Row 55lbs Sets -4 Reps -15 Last Set To Failure Reps LSTFR=17

Overhand Pull Downs: 85lbs Set -4 Reps -15 LSTFR=12

Power Shrug(dumbbells') 40lbs each Sets -4 Reps -10 LSTFR=14

Pullovers 40lbs Sets -4 Reps -15 LSTFR=17

Cable rear delt fly 40lbs each Sets -4 Reps -15 LSTFR=16

Incline DB Curls 30 lbs Sets -4 Reps 10 LSTFR=12

Preacher Curls 30lbs Sets -4 Reps 10 LSTFR=8

Leg raises 10 lbs leg weights, Sets -4 Reps 15 LSTFR=17

Crunches 15lbs chain on shoulder/neck Sets -4 15 LSTFR=13

Pump was insane and my muscles are feeling full and tight after I workout. I kinda had that prior but nothing since I have been taking Cialis. Great pumps, Great uh hmm Pumps and helps with my BP as well. WIN WIN WIN.


Yall help me stay accountable.

Thank you all.

stay this level for a few days lets see where this going

 

[~Vision~]

@DiabolicalGainz I followed your other log and love this new log, you finally pulled the trigger LOVE IT
you look amazing, lean abs tight big changes

thanks for the share lets keep this updated hot style


NICE! @~Vision~ will love this log, PSL team
waiting on TD pics

stay this level for a few days lets see where this going

We all love love love love love love love love TD's...
We are all waiting very eagerly hahah

 

[Mobster]

You're correct - that diet needs work

 

[stevesmi]

your diet isn't that bad, just need to do a better job food prepping.

 

[DiabolicalGainz]

I agree with yall about the diet needing work. I feel that is the one lacking potion of my journey, now I do feel I am doing better than I ever have in my diet. But that doesn't ever mean that there isn't room for improvement. Open to suggestions. My biggest hurdle at the moment I feel like is getting in enough healthy calories. I am thinking I need to totally re-adjust my dieting meals to include more protein, carbs and healthy fats. really not wanting to lose anymore weight. Will re-vist diet meals as weeks progress.

 

[DiabolicalGainz]

Needing some delicious chicken and beef recipes. Anyone got any favorite that aren't to complicated that they would like to share? One of my other hurdles is making dishes that are still tasting good after siting in fridge for 2-3 days. Chicken always dries out and beef seems to loose some its moisture. Thanks in advance.

 

[Quadsweep]

nothing wrong with your stats
being lean is a great way to start

 

[BodyMonster34]

bro good exercises
keep the volume strong and get stronger

 

[JasonPriest]

I like your split routine
it's simple and easy to follow

 

[Wootoom]

I think we'll see some good results from you
diet isn't bad but of course there's always room to get better

 

[Vadim Fedorov]

maybe tone down the dairy a little bit
switch in some good quality carbs and said

 

[2Thick]

I think we'll see good results out of you
you have the potential to really improve

 

[e2]

1 of the things I think you can improve on is more protein in your diet
maybe get more complex carbs as well

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

this will be a good one to follow
I think you have good potential on this one

 

[chesty]

I'm glad you're using our approved sources
both PSL and para are excellent

 

[ROIDDERS]

go wrong with these quality sources
I can see you getting some really good results