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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log DiabolicalGainz- Testosterone Cypionate, Deca and Dbol winter bulk log

Estradiol and Testosterone test from June, referenced above.
 

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Haven't been to the gym for 6 days now. Been just eating. Still keep forgetting to grab yall pics. Tonight was spaghetti with 96/4 lean beef, RAOs sauce. Regulat noodles. The Raos is low carb, but noodles are not. Either way I need the extra calories anyways.
 

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Haven't been to the gym for 6 days now. Been just eating. Still keep forgetting to grab yall pics. Tonight was spaghetti with 96/4 lean beef, RAOs sauce. Regulat noodles. The Raos is low carb, but noodles are not. Either way I need the extra calories anyways.
you have injuries? you ok?
 
you have injuries? you ok?
Nah!
Volunteered as a coach for my sons soccer team keeps my schedule stacked at the moment. also, Just life my guy, been busy with work and the kiddos stuff. Have just been trying to squeeze in push ups here and there is all have been doing and that has been sparse at best.
Was asked what I was doing when caught doing push ups at my desk at work lol.

Hoping work will slow down and the kiddos activities will get better., the season ends in the next 3-4 weeks.
Unless we crush it and go to finals. 🤞 🤜 THAT WOULD BE COOL!
 
Nah!
Volunteered as a coach for my sons soccer team keeps my schedule stacked at the moment. also, Just life my guy, been busy with work and the kiddos stuff. Have just been trying to squeeze in push ups here and there is all have been doing and that has been sparse at best.
Was asked what I was doing when caught doing push ups at my desk at work lol.

Hoping work will slow down and the kiddos activities will get better., the season ends in the next 3-4 weeks.
Unless we crush it and go to finals. 🤞 🤜 THAT WOULD BE COOL!
ah coaching thats noble bro :) I like it

can you please get 15min/week come update us with some training life updates, we miss you @DiabolicalGainz
 
Date:9-26-24

PULL

No Cardio - straight to work out due to time constraints
Narrow grip Pull Downs 140lbs Sets -4 Reps -10
BB Bent Over Row 120lbs Set -4 Reps -10 LSTFR=16
Cable Lateral Raise Full ROM 25lbs Sets -4 Reps -15 LSTFR=17
Cable Hammer Curls 40lbs Sets -4 Reps -8 LSTFR=10
Farmer's Walks 45lbs Kettle bells 240feet 4 rounds
Single Arm Row (Cable) 75lbs Sets -4 Reps -10 LSTFR=16 right arm LSTFR=18 left arm
Leg Raises 10lbs ankle weights Sets -4 Reps -15 LSTFR=27
Reverse Crunches 10lbs ankle weights Sets -4 Reps 15
Sit Ups 10lbs vest Sets -4 Reps -15

Hit the workout kinda on repeat up'd some reps and went up a little in weight on some exercises but nothing crazy.
The pumps were nice muscles felt full... Thx DBol. 💪
 
Thank you @LevButlerov for checking in on me. I have been busy with Life lately and had been kinda letting my workouts go to the wayside. Squeezed one in today due to your post today. Thanks brother. I def dont have the drive and consistency as some of yall vets and hardcore bros, but I am happy with progress on my body so far. OH! aaaand I am starting to have more of an apatite. Which is very nice. What I was wanting.
 
ah coaching thats noble bro :) I like it

can you please get 15min/week come update us with some training life updates, we miss you @DiabolicalGainz
Man I do get alot of enjoyment out of it, there ages 9-11 so its not super competitive or anything, well some kids/parents get serious but Our Team the ⚽Tigers🐅....were out here to kickass and have a blast. I have them do drills most of practice but I try to have fun with the kids. We had a goof practice cause it started raining on us. Sometimes last 10 minutes we have a free for all coach/me is the goalie, this is were I dump all the practice balls on field and have all the kids come and try to make a goal on me. This is their top thing they ask to do it. lol I think they like kicking the balls at me. lol OH well its made the team so much closer and like I said the smiles and joy I see when we play and practice. Good Shit! I would recommend anybody that has never coached before to at least try or very least asst. coach.🤙 @LevButlerov
 
Man I do get alot of enjoyment out of it, there ages 9-11 so its not super competitive or anything, well some kids/parents get serious but Our Team the ⚽Tigers🐅....were out here to kickass and have a blast. I have them do drills most of practice but I try to have fun with the kids. We had a goof practice cause it started raining on us. Sometimes last 10 minutes we have a free for all coach/me is the goalie, this is were I dump all the practice balls on field and have all the kids come and try to make a goal on me. This is their top thing they ask to do it. lol I think they like kicking the balls at me. lol OH well its made the team so much closer and like I said the smiles and joy I see when we play and practice. Good Shit! I would recommend anybody that has never coached before to at least try or very least asst. coach.🤙 @LevButlerov
@DiabolicalGainz its fun I like to see kids play sports, funny stuff my young one she does karate lol

waiting to see you update us more :) please some training bro
 
Thank you @LevButlerov for checking in on me. I have been busy with Life lately and had been kinda letting my workouts go to the wayside. Squeezed one in today due to your post today. Thanks brother. I def dont have the drive and consistency as some of yall vets and hardcore bros, but I am happy with progress on my body so far. OH! aaaand I am starting to have more of an apatite. Which is very nice. What I was wanting.
Pic update 9-26-24
you look great SUPER shredded many guys want to look this good @DiabolicalGainz all we gotta do is add some volume and food
you doing high protein? :)
 
Daily macros are sitting usually at...
Protein 140 -160 grams.
Carbs 170 - 180 grams
Fats 70 - 90 grams
‐-------------------------------------------
2500-2900 Cal

I will admit this is something I am lacking is not tracking my meals well. Weighing and meal prep. However it is not like I am throwing caution to the wind either I feel, as I constantly make healthier choices and try to eat as much as I can when I can. Also cooking at home all the time. Saves money. So far the scale has been steady at 163 though. That's good I guess 🤷‍♂️
 
Daily macros are sitting usually at...
Protein 140 -160 grams.
Carbs 170 - 180 grams
Fats 70 - 90 grams
‐-------------------------------------------
2500-2900 Cal

I will admit this is something I am lacking is not tracking my meals well. Weighing and meal prep. However it is not like I am throwing caution to the wind either I feel, as I constantly make healthier choices and try to eat as much as I can when I can. Also cooking at home all the time. Saves money. So far the scale has been steady at 163 though. That's good I guess 🤷‍♂️
I know hard to track but try your best put in notes some meals and try to meal prep if you can @DiabolicalGainz at least a few meals so you can save money and move up the scale :) EVO family supports you
 
heck of a job and keep it up
 
Daily macros are sitting usually at...
Protein 140 -160 grams.
Carbs 170 - 180 grams
Fats 70 - 90 grams
‐-------------------------------------------
2500-2900 Cal

I will admit this is something I am lacking is not tracking my meals well. Weighing and meal prep. However it is not like I am throwing caution to the wind either I feel, as I constantly make healthier choices and try to eat as much as I can when I can. Also cooking at home all the time. Saves money. So far the scale has been steady at 163 though. That's good I guess 🤷‍♂️
Time to tweak it a nadge - just a little
 
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