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that's great that you like working with the kids
Approved Log DiabolicalGainz- Testosterone Cypionate, Deca and Dbol winter bulk log
- Thread starter DiabolicalGainz
- Start date
I agree, I believe I will be switching to a little more chest isolated exercises for a bit.
Incline bench and dips.
For incline you think BB or DB would be best. Def including Dips.
@DiabolicalGainz Keep on the grind great work!
Killin it brother
Doing greatDaily macros are sitting usually at...
Protein 140 -160 grams.
Carbs 170 - 180 grams
Fats 70 - 90 grams
‐-------------------------------------------
2500-2900 Cal
I will admit this is something I am lacking is not tracking my meals well. Weighing and meal prep. However it is not like I am throwing caution to the wind either I feel, as I constantly make healthier choices and try to eat as much as I can when I can. Also cooking at home all the time. Saves money. So far the scale has been steady at 163 though. That's good I guess
Been out of the loop for a bit. Took a break through the holidays to just decompress and reset. Was losing motivation an drive due to fatigue and lack of weight gain. Will start another log and X this one as I did not keep on it as i should and really nothing came out of it.
Stay tuned for more...keep yalls eye open for my new log Ill need some advise as to my approach this time around. thanks guys and gals
Stay tuned for more...keep yalls eye open for my new log Ill need some advise as to my approach this time around. thanks guys and gals
Working out diet and exercises at the moment hoping to start this weekend. ill update here with a link to my new log journal. Cheers thanks for the reply.
So far diet is looking like this....
Breakfasts
Option #1
Toast with butter and jelly
+ Boiled eggs
+Banana
Option #2
Protein shake (milk)
+ Applesauce
+ Low fat cottage cheese (2% milkfat)
Option #3
Basic scrambled eggs
+ Medium toasted bagel with butter and jelly
Option #4
Creamy scrambled eggs
+ Banana PB toast
+ Cherry tomatoes
Option #5
Small toasted bagel with butter
+ Roasted peanuts
+ Banana
Lunches
Option #1
Simple turkey sandwich
+ Grapes
Option #2
Turkey sandwich with mustard
+ Roasted peanuts
+ Low fat cottage cheese (2% milkfat)
Option #3
BLT bagel sandwich
+ Banana
+ Low fat cottage cheese (2% milkfat)
Option#4
Bbq glazed meatloaf
+ Homemade mashed potatoes
+ Milk
+ Buttered corn
Option#5
Classic steak
+ Mixed vegetables (Cali Blend) or (Normandy)
Option#6
Sweet & sour Chicken
+Steamed rice
+Light Sauce
+sautéed Broccoli
Dinners
Option#1
Basic chicken thighs
+ Sweet potato wedges
+ Dinner roll
Option#2
Basic Beef Pattie x2
+ Boiled potatos
+ Dinner roll
+ Buttered corn
Option#3
Honey mustard chicken
+ Mixed vegetables
+ Buttery white rice
Option#4
Bbq glazed meatloaf
+ Baked potato with toppings
+ Roasted tomatoes w/olive oil & seasonings
Option#5
Basic chicken thighs
+ Sweet potato wedges
+ Buttered corn
Snacks
Snack#1
Protein shake (milk)
+ Roasted almonds
Snack#2
Toast with butter
+ Milk
Snack#4
Small toasted bagel with butter
+ Roasted almonds
Snack #5
Double chocolate protein shake
+ Sunflower seeds
Breakfasts
Option #1
Toast with butter and jelly
+ Boiled eggs
+Banana
Option #2
Protein shake (milk)
+ Applesauce
+ Low fat cottage cheese (2% milkfat)
Option #3
Basic scrambled eggs
+ Medium toasted bagel with butter and jelly
Option #4
Creamy scrambled eggs
+ Banana PB toast
+ Cherry tomatoes
Option #5
Small toasted bagel with butter
+ Roasted peanuts
+ Banana
Lunches
Option #1
Simple turkey sandwich
+ Grapes
Option #2
Turkey sandwich with mustard
+ Roasted peanuts
+ Low fat cottage cheese (2% milkfat)
Option #3
BLT bagel sandwich
+ Banana
+ Low fat cottage cheese (2% milkfat)
Option#4
Bbq glazed meatloaf
+ Homemade mashed potatoes
+ Milk
+ Buttered corn
Option#5
Classic steak
+ Mixed vegetables (Cali Blend) or (Normandy)
Option#6
Sweet & sour Chicken
+Steamed rice
+Light Sauce
+sautéed Broccoli
Dinners
Option#1
Basic chicken thighs
+ Sweet potato wedges
+ Dinner roll
Option#2
Basic Beef Pattie x2
+ Boiled potatos
+ Dinner roll
+ Buttered corn
Option#3
Honey mustard chicken
+ Mixed vegetables
+ Buttery white rice
Option#4
Bbq glazed meatloaf
+ Baked potato with toppings
+ Roasted tomatoes w/olive oil & seasonings
Option#5
Basic chicken thighs
+ Sweet potato wedges
+ Buttered corn
Snacks
Snack#1
Protein shake (milk)
+ Roasted almonds
Snack#2
Toast with butter
+ Milk
Snack#4
Small toasted bagel with butter
+ Roasted almonds
Snack #5
Double chocolate protein shake
+ Sunflower seeds
-Average Daily -
calories
2550
148g
protein
115g
fat
212g
net carbs
calories
2550
148g
protein
115g
fat
212g
net carbs
working on actually preparing these meals this week and see how it all pans out. Ill try to get pics as I go, I'm always really bad about that though. lol love eating don't really even mind cooking when I have the time but Im usually crunched for time most days. As we are all I would assume. Any advice or tweaks yall see lmk I'm open to suggestions. Goal is weight gain and build mass. Plan to up calories as i get back into swing of hard working out as Ill be burning up alot of calories then. ill readjust when i feel the time is needed.
Ill add all this to my new log as well, just to keep it in one place , but wanting advice until then, thanks guys
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