Approved Log DiabolicalGainz- Testosterone Cypionate, Deca and Dbol winter bulk log

[Npcclassicphysique champ]

So far diet is looking like this....

Breakfasts

Option #1

Toast with butter and jelly

+ Boiled eggs

+Banana



Option #2

Protein shake (milk)

+ Applesauce

+ Low fat cottage cheese (2% milkfat)



Option #3

Basic scrambled eggs

+ Medium toasted bagel with butter and jelly



Option #4

Creamy scrambled eggs

+ Banana PB toast

+ Cherry tomatoes



Option #5

Small toasted bagel with butter

+ Roasted peanuts

+ Banana



Lunches

Option #1

Simple turkey sandwich

+ Grapes

Option #2

Turkey sandwich with mustard

+ Roasted peanuts

+ Low fat cottage cheese (2% milkfat)

Option #3

BLT bagel sandwich

+ Banana

+ Low fat cottage cheese (2% milkfat)

Option#4

Bbq glazed meatloaf

+ Homemade mashed potatoes

+ Milk

+ Buttered corn

Option#5

Classic steak

+ Mixed vegetables (Cali Blend) or (Normandy)

Option#6

Sweet & sour Chicken

+Steamed rice

+Light Sauce

+sautéed Broccoli



Dinners

Option#1

Basic chicken thighs

+ Sweet potato wedges

+ Dinner roll



Option#2

Basic Beef Pattie x2

+ Boiled potatos

+ Dinner roll

+ Buttered corn



Option#3

Honey mustard chicken

+ Mixed vegetables

+ Buttery white rice



Option#4

Bbq glazed meatloaf

+ Baked potato with toppings

+ Roasted tomatoes w/olive oil & seasonings



Option#5

Basic chicken thighs

+ Sweet potato wedges

+ Buttered corn

Snacks

Snack#1

Protein shake (milk)

+ Roasted almonds

Snack#2

Toast with butter

+ Milk

Snack#4

Small toasted bagel with butter

+ Roasted almonds

Snack #5

Double chocolate protein shake

+ Sunflower seeds

-Average Daily -

calories

2550

148g

protein

115g

fat

212g

net carbs​

working on actually preparing these meals this week and see how it all pans out. Ill try to get pics as I go, I'm always really bad about that though. lol love eating don't really even mind cooking when I have the time but Im usually crunched for time most days. As we are all I would assume. Any advice or tweaks yall see lmk I'm open to suggestions. Goal is weight gain and build mass. Plan to up calories as i get back into swing of hard working out as Ill be burning up alot of calories then. ill readjust when i feel the time is needed.

Ill add all this to my new log as well, just to keep it in one place , but wanting advice until then, thanks guys

@DiabolicalGainz your meal prep is good bro but you do need more than 150 grams protein i would bump that up

 

[stevesmi]

Lots of good nutritious meals in your diet I like it

 

[Austin316]

Always good to see updates from you. What are your goals specifically over the next year?

 

[sambee38]

Definitely do a better job of updating your log.

We want to hear more from you.

 

[BookerTNY]

Any chance of getting some meal pictures going.
Food sounds really good.

 

[Arabian]

Eggs are an amazing food.

But you don't want to be eating them, they in and day out. Rotate them.

 

[Zyglamail]

For sure if you eat eggs every single day, like clockwork, you would definitely develop allergies.

 

[Shrine]

Thanks for coming back and updating us.

The food. All sounds fantastic. But make sure you get some meal pictures. We want to see it as well.

 

[caligirl85]

Good to see you're putting in the time to meal prep. I do the same thing and I end up with leftovers for the next couple days.

 

[zedhed]

I don't have much advice on this.

Seems like you have a good protocol going but update us more on your training too.

 

[Mobster]

One thing I do is rotate thru a bunch of different breakfasts

 

[ballin2504]

Some good meals there. You’ll definitely see progress with that

 

[DiabolicalGainz]

@DiabolicalGainz your meal prep is good bro but you do need more than 150 grams protein i would bump that up

My weight as of now is 163lbs but I am shooting to be 200lbs by fall(October). Would you suggest pound for pound for protein by body weight set to my goal. So 200g Protein is ideal or???

 

[DiabolicalGainz]

Always good to see updates from you. What are your goals specifically over the next year?

thank you brother, Gola is to build mass, i am not a very BIG guy and want to change that. So goal is bulking. I have struggled to put/keep weight on when exercising hard so I am feeling it out a little more this time. I went hard last year and was just cutting hard at first to get abs. now I need meat on my bones lol.

 

[DiabolicalGainz]

For sure if you eat eggs every single day, like clockwork, you would definitely develop allergies.

like allergies to eggs? Damn that would suck

 

[DiabolicalGainz]

Thanks for the tips guys, ill get meal pics up as soon as I can. i of course will be trying to stick with the meals above but if there are any gotchas or eat out meals ill try to get pics of those as well. Really hoping I can keep the weight on this time around. LETS GET IT!

 

[DiabolicalGainz]

Also just wanted to give a shout out to all that reply's to my log/logs or posts really helps me keep coming back and motivates me to do better. I don't know any of yall or yalls daily walks in life but ALL seem to have a advice and knowledge to give and everyone knows knowledge is power. And Yall, are over 121 jigawatts electrifying!!! thanks for the constants knowledge and support EVO

 

[Npcclassicphysique champ]

My weight as of now is 163lbs but I am shooting to be 200lbs by fall(October). Would you suggest pound for pound for protein by body weight set to my goal. So 200g Protein is ideal or???

if you want to grow you need higher protein so up at least 30-40 grams protein bro

 

[Masonic Bodybuilder]

I like a lot of what is in your meals but I would cut out the breads and bagels. If you want carbs, bring in something else like oats. Glad to see eggs in there though. Such a great option.

 

[DiabolicalGainz]

I like a lot of what is in your meals but I would cut out the breads and bagels. If you want carbs, bring in something else like oats. Glad to see eggs in there though. Such a great option.

I have cut carbs in the past and it makes me lose weight to quickly. I am one that needs the extra energy and reserves from carbs, i have a very fast metabolism or just burn through lots of food energy quickly. I do have oats on hand, ill throw it in on some breakfast days and for snacks, usually hit it with a little organic local honey. Yum!! Thanks for the advice.