Approved Log DiabolicalGainz- Testosterone Cypionate, Deca and Dbol winter bulk log

[DiabolicalGainz]

Will def update here and my other post if package ends up coming thru. I am losing hope each day though.
Hey such is life though right. You win some, you loose some and the world keeps spinning

 

[Austin316]

you won't go wrong getting a PO Box in the future

 

[DiabolicalGainz]

you won't go wrong getting a PO Box in the future

I hear ya brother that's the plan from orders here on out.

 

[Eddie Haskell]

Will def update here and my other post if package ends up coming thru. I am losing hope each day though.
Hey such is life though right. You win some, you loose some and the world keeps spinning

I hear ya brother that's the plan from orders here on out.

Live and learn right bro @DiabolicalGainz

you train today?

 

[Masonic Bodybuilder]

Glad to see you making some good progress man!

 

[DiabolicalGainz]

Date:9-11-24

PULL

Cardio was 10 minutes on treadmill post workout 4mph/5* incline

Narrow grip Pull Downs 135lbs Sets -4 Reps -10 LSTFR=14

BB Bent Over Row 85lbs Set -4 Reps -10 LSTFR=14.5

Cable Lateral Raise Partials 25lbs Sets -4 Reps -15 LSTFR=15

Cable Hammer Curls 35lbs Sets -4 Reps -10 LSTFR=12

Farmer's Walks 45lbs Kettle bells 240feet 4 rounds

Single Arm Row (plate) 60lbs Sets -4 Reps -15 LSTFR=18 right arm LSTFR=16.5 left arm

Leg Raises 10lbs ankle weights Sets -4 Reps -15

Reverse Crunches 10lbs ankle weights Sets -4 Reps 15

Sit Ups 10lbs vest Sets -4 Reps -10


I feel like 4 sets for each exercise is good for me, it really has me push and def gases me out in the end.
I do feel like when I do stick with the higher set ranges and reps I see stable more consistent growth more so than if I try to just push heavy AF with low reps. To each there own. I have found this is what works for me.

 

[DiabolicalGainz]

Any advice on the undecanoate dosage/scheduling? weekly, bi-weekly, bi-monthly...high or low dose each one?
I have 3 vials coming so I would have enough to run it for a long time.
I still have 2 vials of Test-C that I can keep "low dosing" till the undecanoate reaches full saturation and I'm on a good rotation.
Any advice is appreciated

 

[DiabolicalGainz]

Live and learn right bro @DiabolicalGainz

you train today?

Yes sir just roll with them punches, let um slide off you, and YES I hit it again today. Check it out, went up slightly again on some exercises. Feels good even if its just 5lbs or a couple more reps passed failure than last time. -PUSHING-

 

[Losiol]

Date:9-10-24

Push Day

Face Pulls- 55 lbs Sets -4 Reps -12 LSTFR=13

Dips- Body weight Sets -4 Reps -10 LSLSTF=10

CGBP 135 lbs Sets -4 Reps -10 LSTFR=7

Seated Dumbbell Press 40lbs each Sets -4 Reps -15 LSTFR=16

Lu Lateral Raises 10lbs Set -4 Reps -15 LSTFR=21

Cable Crossovers 30lbs Sets -4 Reps -15 LSTFR=18

Overhead extensions 45lbs Sets -4 Reps -15 LSTFR=15

Leg raises 10lbs leg weights Sets -4 Reps -15 LSTFR=11

Russian Twist 20lbs dumbbell Resp 15 each side LSTFR=10

Crunches 15lbs chain on shoulders Sets -4 Reps -15 LSTFR=20

Weights and Reps up on a couple of exercises from last time.
Progress Baby!!!
I love to see, it is so motivational. I was just commenting on someones post about logging and how it keeps you going and shows your progress.

PROOF!

Bro looking absolutely peeled!

 

[Losiol]

Date:9-11-24

PULL

Cardio was 10 minutes on treadmill post workout 4mph/5* incline

Narrow grip Pull Downs 135lbs Sets -4 Reps -10 LSTFR=14

BB Bent Over Row 85lbs Set -4 Reps -10 LSTFR=14.5

Cable Lateral Raise Partials 25lbs Sets -4 Reps -15 LSTFR=15

Cable Hammer Curls 35lbs Sets -4 Reps -10 LSTFR=12

Farmer's Walks 45lbs Kettle bells 240feet 4 rounds

Single Arm Row (plate) 60lbs Sets -4 Reps -15 LSTFR=18 right arm LSTFR=16.5 left arm

Leg Raises 10lbs ankle weights Sets -4 Reps -15

Reverse Crunches 10lbs ankle weights Sets -4 Reps 15

Sit Ups 10lbs vest Sets -4 Reps -10


I feel like 4 sets for each exercise is good for me, it really has me push and def gases me out in the end.
I do feel like when I do stick with the higher set ranges and reps I see stable more consistent growth more so than if I try to just push heavy AF with low reps. To each there own. I have found this is what works for me.

I also started to gravitate towards the lower rep ranges with heavier weight, you know your body well you’ll grow like a weed !

 

[Eddie Haskell]

Yes sir just roll with them punches, let um slide off you, and YES I hit it again today. Check it out, went up slightly again on some exercises. Feels good even if its just 5lbs or a couple more reps passed failure than last time. -PUSHING-

to the limit always push it my EVO family brother @DiabolicalGainz

 

[ballin2504]

Definitely looking lean

 

[DiabolicalGainz]

Bro looking absolutely peeled!

Thanks man appreciate the support, I have been hitting it pretty hard.
Ready to start this cycle and see what gains await me.

 

[DiabolicalGainz]

Definitely looking lean

Thanks my man.

 

[DiabolicalGainz]

Para Pharma gear just shipped out yesterday. Watching and waiting usually get the packages about 2 weeks or so after I get tracking, will know more once packs hit the states and they start updating. Ill keep yall posted and of course get a TD pic once it arrives....shit if it arrives.

 

[DiabolicalGainz]

For the Test Undecanoate I have decide on 300mg every 3.5 days for 12 weeks weeks 1-4 I will sub in an extra 50mg of Test-C with the Test-u every 3.5 days.

So this is planed cycle-

Week 1-4
Test-C @ 50mg/3.5Days
Test-U @ 300mg/3.5days
DBol @ 10mg 4 times a day
NPP @ 50mg ED
Aromasin @ 12.5mg EOD
Cialis @ 20mg EOD

Weeks 4-9
Test-U @ 300mg/3.5days
DBol @ 10mg 4 times a day
NPP @ 50mg ED
Aromasin @ 12.5mg EOD
Cialis @ 20mg EOD

Weeks 9-12
Test-U @ 300mg/3.5days
Cialis @ 20mg EOD

Armidex, Tamoxifen, and Caber on hand

 

[RoidRage69]

By looking at your photos I would increase your total cal intake to at least 3500-4000 daily.

 

[DiabolicalGainz]

By looking at your photos I would increase your total cal intake to at least 3500-4000 daily.

I am trying to get my food intake up.
I really need to revisit my meals, macros and intake. Needing more calorie dense foods.
As of now I feel like im force feeding my self every meal and I get a super weighed down feeling all day most days until the food kind of digested. Makes it tough to want to hit high caloric intakes. BUT, Yes I agree with you I am to lean and need some more mass on my body, does feel nice not to be fat though. lol

Hence the BULK for this log, again I am hoping once I start DBol and NPP it will increase my appetite and help me get more food in. Still need to revisit the meals I think though.


What is yalls go to BULK meal?

 

[RoidRage69]

I am trying to get my food intake up.
I really need to revisit my meals, macros and intake. Needing more calorie dense foods.
As of now I feel like im force feeding my self every meal and I get a super weighed down feeling all day most days until the food kind of digested. Makes it tough to want to hit high caloric intakes. BUT, Yes I agree with you I am to lean and need some more mass on my body, does feel nice not to be fat though. lol

Hence the BULK for this log, again I am hoping once I start DBol and NPP it will increase my appetite and help me get more food in. Still need to revisit the meals I think though.


What is yalls go to BULK meal?

A bulk meal for me if I was your leanness would be pasta and most likely chicken Parmasean and or lasagna.

Anything with cheese is cal dense and goes down easy. Ice cream also goes down easy if you need extra cals. As long as you're getting your quality protein anything is fair game.

Something I found to really make me hungry is MK677.

 

[Eddie Haskell]

Date:9-11-24

PULL

Cardio was 10 minutes on treadmill post workout 4mph/5* incline

Narrow grip Pull Downs 135lbs Sets -4 Reps -10 LSTFR=14

BB Bent Over Row 85lbs Set -4 Reps -10 LSTFR=14.5

Cable Lateral Raise Partials 25lbs Sets -4 Reps -15 LSTFR=15

Cable Hammer Curls 35lbs Sets -4 Reps -10 LSTFR=12

Farmer's Walks 45lbs Kettle bells 240feet 4 rounds

Single Arm Row (plate) 60lbs Sets -4 Reps -15 LSTFR=18 right arm LSTFR=16.5 left arm

Leg Raises 10lbs ankle weights Sets -4 Reps -15

Reverse Crunches 10lbs ankle weights Sets -4 Reps 15

Sit Ups 10lbs vest Sets -4 Reps -10


I feel like 4 sets for each exercise is good for me, it really has me push and def gases me out in the end.
I do feel like when I do stick with the higher set ranges and reps I see stable more consistent growth more so than if I try to just push heavy AF with low reps. To each there own. I have found this is what works for me.

For the Test Undecanoate I have decide on 300mg every 3.5 days for 12 weeks weeks 1-4 I will sub in an extra 50mg of Test-C with the Test-u every 3.5 days.

So this is planed cycle-

Week 1-4
Test-C @ 50mg/3.5Days
Test-U @ 300mg/3.5days
DBol @ 10mg 4 times a day
NPP @ 50mg ED
Aromasin @ 12.5mg EOD
Cialis @ 20mg EOD

Weeks 4-9
Test-U @ 300mg/3.5days
DBol @ 10mg 4 times a day
NPP @ 50mg ED
Aromasin @ 12.5mg EOD
Cialis @ 20mg EOD

Weeks 9-12
Test-U @ 300mg/3.5days
Cialis @ 20mg EOD

Armidex, Tamoxifen, and Caber on hand

@DiabolicalGainz keep it clean on the food.
Do you have budget for steak? 2 steaks per day is a good start for bulking with sweet potato yams, easy to cook both and meal prep

on the cycle, a few notes
dbol, you dont need 4x/day dosing it has a long half life, AM/pre workout split is enough
NPP ED injections not needed, take them every 3.5days with your testosterone
cialis better take 10mgs ED than 20mgs EOD

You are also missing organ liver support n2guard, I highly suggest it, they support EVO family and make their n2guard for steroid users specifically - https://www.needtobuildmuscle.com/cycle-support/n2guard/
7caps ed is a must here

last thing, why testosterone undecanoate? yes I spelled that not looked it up lol