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Approved Log DiabolicalGainz- Testosterone Cypionate, Deca and Dbol winter bulk log
- Thread starter DiabolicalGainz
- Start date
Full rest day yesterday and an "active" rest day for today. Hit the yard work pretty hard today so will be chilling out recovering and eating for the rest of the day. 
very good push day I like it, real badassDate:9-13-24
Push Day
Face Pulls- 65 lbs Sets -4 Reps -10 LSTFR=11.5
Dips- Body weight Sets -4 Reps -12 LSLSTF=10
Seated Dumbbell Press 40lbs first 2 Sets 45lbs last 2 Sets Reps -10 LSTFR=13
Lu Lateral Raises 15lbs Set -4 Reps -10 LSTFR=12
Cable Crossovers 30lbs Sets -4 Reps -15 LSTFR=19
Overhead extensions 45lbs Sets -4 Reps -15 LSTFR=15
Leg raises 10lbs leg weights Sets -4 Reps -15 LSTFR=16
Crunches 15lbs chain on shoulders Sets -4 Reps -20 LSTFR=28
Badass workout for me tonight. Just felt like I was firing on all cylinders!
Oh did post workout cardio for 15 min 4mph no incline this time.
you beasting with the cables bro @DiabolicalGainz
get rest and update usFull rest day yesterday and an "active" rest day for today. Hit the yard work pretty hard today so will be chilling out recovering and eating for the rest of the day.
Date: 9-16-24
Legs/Arm:
Cardio Post workout 3.5mph/3* incline
Famers Carry:
45lbs kettle bells Sets -4rounds 250feet e/round
Walking Lunges:
30lbs Kettle bells Sets -4rounds 120ft e/round
BB DL Sets -4
1-2 Sets 120lbs 10 Reps
Sets 3-4 130lbs 10 Reps
5th set 150lbs 7 Reps
Legs Extensions Sets -5
1-2 Sets 110lbs 10 Reps
Sets 3-4 135lbs 10 Reps
5th set 160lbs 3 Reps
Leg Curls: Sets -4
1-2 Sets 100lbs 10 Reps
Sets 3-4 120lbs 10 Reps
5th set 135lbs 8 Reps
1 Arm Rows" 65lbs each arm Sets -4 Reps 10 LSTRF=17
Cable Crunches: 5 minutes 50lbs
Hanging Leg Raises (Captains Chair): Set -5
Sets 1-3 15 Reps
Sets 4-5 10 Reps
Dumbbell Curls: Sets -4 35lbs
Sets 1-3 15 Reps
Set 4 30lbs 12 Reps
Sit Ups- Sets -4 Reps 15 LSTFR=23
Legs/Arm:
Cardio Post workout 3.5mph/3* incline
Famers Carry:
45lbs kettle bells Sets -4rounds 250feet e/round
Walking Lunges:
30lbs Kettle bells Sets -4rounds 120ft e/round
BB DL Sets -4
1-2 Sets 120lbs 10 Reps
Sets 3-4 130lbs 10 Reps
5th set 150lbs 7 Reps
Legs Extensions Sets -5
1-2 Sets 110lbs 10 Reps
Sets 3-4 135lbs 10 Reps
5th set 160lbs 3 Reps
Leg Curls: Sets -4
1-2 Sets 100lbs 10 Reps
Sets 3-4 120lbs 10 Reps
5th set 135lbs 8 Reps
1 Arm Rows" 65lbs each arm Sets -4 Reps 10 LSTRF=17
Cable Crunches: 5 minutes 50lbs
Hanging Leg Raises (Captains Chair): Set -5
Sets 1-3 15 Reps
Sets 4-5 10 Reps
Dumbbell Curls: Sets -4 35lbs
Sets 1-3 15 Reps
Set 4 30lbs 12 Reps
Sit Ups- Sets -4 Reps 15 LSTFR=23
Had a great session at the Gym last night. Had some mental stuff that I was working through as well. Which I feel helped me push HARD! Been eating more Pasta fats and carbs. Spaghetti w/ no 3% fat cottage cheese, Way more oats in the morning, Basmati rice w/ most meals, trying to drink 2 glasses of whole milk with every meal now as well. This is the first week I think I haven't lost weight but maintained my weight since last weigh in. The uptick in calories seems to be working but damn I need some NPP and DBol stat to help with my hunger. and push me into eating everything lol
weight=163lbs was at 162'8 last week around this time.
weight=163lbs was at 162'8 last week around this time.
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Get MK677 if you want to eat everything.
Been looking at that as well from you last suggestion of it. I have read that it up regulates your GH and IGF-1. and that you have a risk of developing diabetes or risk of hyperglycemic. Is this something I need to watch out for or is it one of those things that it is possible but at high doses over a long period of time. Due to GH and IGF-1 manipulation. I do not plan to take MK677 for a long period just during cycle? I read you should take it in morning if you want appitite and before bed if you want to try to "sleep" through it. I had read that you did that and woke up trying to eat the world!! lol Thoughts on dosages and risks versus reward?
I am sure you would be ok if you cycled it during a bulk cycle. I think before bed would still make u hungry during the day. Deca or NPP should also help your appetite.
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Cool thanks for advice @RoidRage69 will be ordering some end of this week. 
@DiabolicalGainz thats a strong session, I like your level real push there, dont stop
on the nutrobal mk677 you might need it but not really necessary, try 10mgs before bed
for insulin control n2slin X easy to use 2 caps pre meal keeps blood sugar under control and made by n2bm who supports the EVO family
@levjust looking for something to increase my appetite a bit.
keep up the good work!
nice job putting in some core training as well
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