Approved Log DiabolicalGainz- Testosterone Cypionate, Deca and Dbol winter bulk log

[Shrine]

good job on this update keep it going

 

[Zyglamail]

you deserve a rest day you pushed it pretty hard

 

[Arabian]

I like that you're acknowledging your weaknesses that's a good sign

 

[BookerTNY]

knowing your body is important and knowing what you're good at and bad at is important too

 

[sambee38]

I like what you're doing here there's different exercises that you're putting together

 

[Austin316]

sets and Reps look fantastic keep it up

 

[Quadsweep]

good fats are definitely gonna be a blessing for you

 

[BodyMonster34]

bro let's see some pictures of the food

 

[JasonPriest]

definitely keep us updated we want to see you continuing to push

 

[DiabolicalGainz]

Thanks for all the encouraging words and advice so far, much appreciated. Will try to get some pics next time I make some of the new meals. always forget or have ate most of it before I remember to take a pic.

 

[LevButlerov]

Thanks for all the encouraging words and advice so far, much appreciated. Will try to get some pics next time I make some of the new meals. always forget or have ate most of it before I remember to take a pic.

awesome share more @DiabolicalGainz waiting on pics

 

[ballin2504]

Rapids right that mk677 will have you eating everything in sight

 

[25homes]

Date: 9-16-24

Legs/Arm:

Cardio Post workout 3.5mph/3* incline

Famers Carry:
45lbs kettle bells Sets -4rounds 250feet e/round

Walking Lunges:
30lbs Kettle bells Sets -4rounds 120ft e/round

BB DL Sets -4
1-2 Sets 120lbs 10 Reps
Sets 3-4 130lbs 10 Reps
5th set 150lbs 7 Reps


Legs Extensions Sets -5
1-2 Sets 110lbs 10 Reps
Sets 3-4 135lbs 10 Reps
5th set 160lbs 3 Reps

Leg Curls: Sets -4
1-2 Sets 100lbs 10 Reps
Sets 3-4 120lbs 10 Reps
5th set 135lbs 8 Reps

1 Arm Rows" 65lbs each arm Sets -4 Reps 10 LSTRF=17

Cable Crunches: 5 minutes 50lbs

Hanging Leg Raises (Captains Chair): Set -5
Sets 1-3 15 Reps
Sets 4-5 10 Reps

Dumbbell Curls: Sets -4 35lbs
Sets 1-3 15 Reps
Set 4 30lbs 12 Reps

Sit Ups- Sets -4 Reps 15 LSTFR=23

Good work

 

[DiabolicalGainz]

@25homes thanks man

 

[DiabolicalGainz]

@ballin2504 waiting on my DBol and NPP to come in to see if i even am going to need MK. But if I do i got it tee'd up to buy.

 

[LevButlerov]

@ballin2504 waiting on my DBol and NPP to come in to see if i even am going to need MK. But if I do i got it tee'd up to buy.

lets see your training for now @DiabolicalGainz

 

[DiabolicalGainz]

Date:9-17-24

Push Day

Cardio was 15 min post workout 3 miles at 0* incline 3.5 speed

no spotter at gym for me so some exercises I did not push to failure



Face Pulls- 55 lbs Sets -4 Reps -10 LSTFR=14

Seated Dip machine- 120lbs Sets -4 Reps -10 LSTFR=8

CGBP 125 lbs Sets -4 Reps -10

Seated Dumbbell Press 40lbs each Sets -4 Reps -15 LSTFR=17

Lu Lateral Raises 10lbs Set -4 Reps -15 LSTFR=21

Cable Crossovers 35lbs Sets -4 Reps -10 LSTFR=10

Overhead extensions 45lbs Sets -4 Reps -15 LSTFR=16

Leg raises 10lbs leg weights Sets -4 Reps -15 LSTFR=21

Crunches 20lbs vest Sets -4 Reps -10 LSTFR=13

 

[DiabolicalGainz]

Date:9-18-24

PULL

Cardio was 15 minutes on treadmill post workout 4mph/5* incline
Narrow grip Pull Downs 140lbs Sets -4 Reps -10 LSTFR=1
BB Bent Over Row 95lbs Set -4 Reps -10 LSTFR=13
Cable Lateral Raise Partials 25lbs Sets -4 Reps -15 LSTFR=15
Cable Hammer Curls 40lbs Sets -4 Reps -8 LSTFR=4
Farmer's Walks 45lbs Kettle bells 240feet 4 rounds
Single Arm Row (plate) 75lbs Sets -4 Reps -10 LSTFR=14 right arm LSTFR=16.5 left arm
Leg Raises 10lbs ankle weights Sets -4 Reps -15 LSTFR=21
Reverse Crunches 10lbs ankle weights Sets -4 Reps 15
Sit Ups 10lbs vest Sets -4 Reps -15

 

[DiabolicalGainz]

Para pharma order is in my town and supposed to be delivered today if so ill post a TD pic!! Excited to start this cycle and see what it brings. LETS GET IT!

 

[DiabolicalGainz]

Revised Cycle plan

Week 1-4
Test-C @ 50mg/3.5Days
Test-U @ 300mg/7 days
DBol @ 10mg 4 times a day
NPP @ 100mg EOD
Proviron 25mg ED
Aromasin @ 12.5mg EOD
Cialis @ 10mg ED

Weeks 4-9
Test-U @ 300mg/7 days
DBol @ 10mg 4 times a day
NPP @ 100mg ED
Proviron 25mg ED
Aromasin @ 12.5mg EOD
Cialis @ 10mg ED

Weeks 9-11
Test-U @ 300mg/7days
Cialis @ 10mg ED


Week 11 -Till end of January 2025 (back to TRT)
Test-C @ 100mg/3.5Days

Said prior but,I have Aromasin, Arimidex, Tamoxifen, and Caber on hand for cycle. On TRT so don't plan to PCT after cycle just drop down to my TRT protocol.

Any advice for cycle or tips and tricks I'm always open to suggestions. I am a firm believe in you can always improve and learn no matter what level you are at. im not expert that is FOR SURE. lolI Always be open to suggestions or advice. Dont ever be so ignorant and stubborn that you cant take advice or constructive criticism. This will hurt your growth and your ability to excel every time.

Keep pushing bros, it's worth it!
Remember why you started in the first place!!!