Date:9-17-24
Push Day
Cardio was 15 min post workout 3 miles at 0* incline 3.5 speed
no spotter at gym for me so some exercises I did not push to failure
Face Pulls- 55 lbs Sets -4 Reps -10 LSTFR=14
Seated Dip machine- 120lbs Sets -4 Reps -10 LSTFR=8
CGBP 125 lbs Sets -4 Reps -10
Seated Dumbbell Press 40lbs each Sets -4 Reps -15 LSTFR=17
Lu Lateral Raises 10lbs Set -4 Reps -15 LSTFR=21
Cable Crossovers 35lbs Sets -4 Reps -10 LSTFR=10
Overhead extensions 45lbs Sets -4 Reps -15 LSTFR=16
Leg raises 10lbs leg weights Sets -4 Reps -15 LSTFR=21
Crunches 20lbs vest Sets -4 Reps -10 LSTFR=13
Date:9-18-24
PULL
Cardio was 15 minutes on treadmill post workout 4mph/5* incline
Narrow grip Pull Downs 140lbs Sets -4 Reps -10 LSTFR=1
BB Bent Over Row 95lbs Set -4 Reps -10 LSTFR=13
Cable Lateral Raise Partials 25lbs Sets -4 Reps -15 LSTFR=15
Cable Hammer Curls 40lbs Sets -4 Reps -8 LSTFR=4
Farmer's Walks 45lbs Kettle bells 240feet 4 rounds
Single Arm Row (plate) 75lbs Sets -4 Reps -10 LSTFR=14 right arm LSTFR=16.5 left arm
Leg Raises 10lbs ankle weights Sets -4 Reps -15 LSTFR=21
Reverse Crunches 10lbs ankle weights Sets -4 Reps 15
Sit Ups 10lbs vest Sets -4 Reps -15
@DiabolicalGainz great training push UP TOPRevised Cycle plan
Week 1-4
Test-C @ 50mg/3.5Days
Test-U @ 300mg/7 days
DBol @ 10mg 4 times a day
NPP @ 100mg EOD
Proviron 25mg ED
Aromasin @ 12.5mg EOD
Cialis @ 10mg ED
Weeks 4-9
Test-U @ 300mg/7 days
DBol @ 10mg 4 times a day
NPP @ 100mg ED
Proviron 25mg ED
Aromasin @ 12.5mg EOD
Cialis @ 10mg ED
Weeks 9-11
Test-U @ 300mg/7days
Cialis @ 10mg ED
Week 11 -Till end of January 2025 (back to TRT)
Test-C @ 100mg/3.5Days
Said prior but,I have Aromasin, Arimidex, Tamoxifen, and Caber on hand for cycle. On TRT so don't plan to PCT after cycle just drop down to my TRT protocol.
Any advice for cycle or tips and tricks I'm always open to suggestions. I am a firm believe in you can always improve and learn no matter what level you are at. im not expert that is FOR SURE. lolI Always be open to suggestions or advice. Dont ever be so ignorant and stubborn that you cant take advice or constructive criticism. This will hurt your growth and your ability to excel every time.
Keep pushing bros, it's worth it!
Remember why you started in the first place!!!

the cycle its not bad at all
but NPP ED injections? no need EOD is fine and max at 300mgs/week on it
how about organ liver support like n2guard? you got it?
I would also add proviron higher dose 50mgs to feel it post 3 weeks