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For being tired, you still put in a nice workout.
Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
Today was like that too. I’m out of pre workout.
Might be a good time to take a break from the pre workout. Train without stims for a while and then when you go back to it you will react much better.
i use smith for my calves myself
@Cronus402 all good on the training but delt raises too many sets imo
better cut to 3 sets but 15 reps slow due to shoulders man
Same.
My delts are so small that I’m trying to beat them up. Haha@Cronus402 all good on the training but delt raises too many sets imo
better cut to 3 sets but 15 reps slow due to shoulders man
Hey Evo!! Hope everyone is good tonight. I pushed my back workout a bit harder tonight. Had some feedback saying I needed more back. Went up in weight and reps and sets. Included some Roman chairs until my back was too tight to do anymore. Left shoulder started pinching a little on my burnout set for lat pull downs so I stopped right away.
Pull Day 1 - Week 4: Monday
(Biceps, Back)
Body Weight: 209 lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 10 reps
•45lbs x 8 reps
Seated cable Rows
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps (personal best)
Strap/cable hammer curls: focusing on eccentric resistance and 1 second pause on contraction
•40lbs x 15 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 10 reps
Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•125lbs x 11 reps (shoulder started hurting so called it)
Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 6 reps
Roman Chair
•Body weight x 15 reps x 3 sets
Pull Day 1 - Week 4: Monday
(Biceps, Back)
Body Weight: 209 lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 10 reps
•45lbs x 8 reps
Seated cable Rows
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps (personal best)
Strap/cable hammer curls: focusing on eccentric resistance and 1 second pause on contraction
•40lbs x 15 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 10 reps
Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•125lbs x 11 reps (shoulder started hurting so called it)
Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 6 reps
Roman Chair
•Body weight x 15 reps x 3 sets
Absolutely brother I believe in you and the success you will haveThat’s the plan my dude!
@Cronus402 too tight back bro? if you feeling it on the shoulder maybe we need to start bpc right into that shoulder imo
because your lifts good but shoulder issue seems legit
Volume will wear away at the joint
you're keeping your workouts very fun and there's some great ideas in there
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