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Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
Man you’re doing. An awesome job
@Cronus402 Numbers look awesome dude........
Lower back was super tight. I haven’t done Roman chair in a while. That shit is no joke on my lower back! What’s bpc?
Everyone says my volume is high. I don’t feel like I can’t do it. I mean it’s not like I’m so tired that I just need to stop. So idk… I’m nowhere as big or in shape like so many on here so idk… what am I doing wrong? I know I’m making progress and my body is showing serious progress from where I was 2 years ago. But I guess maybe I thought it would be faster… I know I’m not doing my cardio. And my diet isn’t perfect by any means.
I need to rethink the training. I would like to lower my volume for the simple fact that I’m in the gym too long. I enjoy being there but it’s so late when I’m done. Maybe I can figure out how to lower my volume and my session time. But is the only trade going to mean heavier reps? I’m going pretty heavy for myself as it is. And I’m not willing to blow my knee or shoulder by doing sets at max weight just to reduce volume. Let me know what you think Mobster. You have many more years of experience than me in the gym. And you remember, I’m no power lifter like you are. Haha
Hey Evo!! So this week has been a rough one… my gf was in an accident a few weeks back and it totaled our new car. So we’ve been looking for a new one and in the meantime, we’re down to my 4runner and my Harley. Well I rode to work yesterday and we got hit by a storm with 83+mph winds. It blew my 2023 Harley Low Rider ST over onto the concrete. It’s got a few thousand dollars worth of damage. And I also had 2 major sections of our giant locust tree down on my fence and driveway.
Anyways, I had one day off of work to settle up with all of this crap and I’m just about to get some sleep.
Legs felt good tonight. Still looking to find a way to decrease volume on my push and pull sessions. Any advice would be much appreciated.
I added a picture of the giant kick to the balls I got yesterday. Fml
Leg Day 1 - Week 4: Thursday
Body Weight: 206lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 12 reps
•130lbs x 15 reps
•150lbs x 15 reps
Calf Raises on Smith Machine:
135lbs x 20 reps x 6 sets
Anyways, I had one day off of work to settle up with all of this crap and I’m just about to get some sleep.
Legs felt good tonight. Still looking to find a way to decrease volume on my push and pull sessions. Any advice would be much appreciated.
I added a picture of the giant kick to the balls I got yesterday. Fml
Leg Day 1 - Week 4: Thursday
Body Weight: 206lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 12 reps
•130lbs x 15 reps
•150lbs x 15 reps
Calf Raises on Smith Machine:
135lbs x 20 reps x 6 sets
Attachments
Try one of my workouts. I pick specific exercises for a reason. To hit all angles and to obliviate the muscle. When I lift heavy I rest 2-3 minutes per set.
On my back workout I did 25 working sets on a volume day with lighter weights. On heavy days I go about 15-18 working sets.
Last edited:
Awesome update right here!
Nice job trying something new with the advice on back.
@Cronus402 sorry to hear about your girl and the accident , and the fence situation , it happens in the bad weeks bro, wishing you a better week soon
you know the training is hardcore to the max as you had some issues and you still trained, you are FULLY dedicated bro
Push Day 1 - Week 5: Friday
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Guess I’m holding water. My weight keeps fluctuating 4 lbs. that’s the most slits ever done and especially this quickly.
Reps are going up every day! Feeling great!
Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 7 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 9 reps
•90lbs x 25 reps
Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 17 reps
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Guess I’m holding water. My weight keeps fluctuating 4 lbs. that’s the most slits ever done and especially this quickly.
Reps are going up every day! Feeling great!
Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 7 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 9 reps
•90lbs x 25 reps
Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 17 reps
@Cronus402 you can hold 5-10lbs of water easy man dont worry it will go up and down
you're training hard very, the volume is impressive today
wow that's hurricane force wind sounds like a really bad storm
