Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[Shrine]

damn man you are having some bad luck when it comes to vehicle damage

 

[Zyglamail]

important thing is nobody was hurt

 

[Arabian]

workouts look really good I like that you're keeping a variety

 

[BookerTNY]

much respect brother looking really good on this

 

[sambee38]

209 lbs wow you are lean and muscular

 

[Austin316]

keep up the good work man we love your updates

 

[Quadsweep]

that's good that you're dealing through some stuff but you're still working out regardless

 

[BodyMonster34]

bro dayum, i used to own a sport bike. once was going on highway 120mph and brakes stopped working lol. had to jump off into a ditch

 

[JasonPriest]

luckily nobody was hurt that's some strong wind

 

[25homes]

Push Day 1 - Week 5: Friday
(Chest, Shoulders, Triceps)

-Body Weight: 209lbs

Guess I’m holding water. My weight keeps fluctuating 4 lbs. that’s the most slits ever done and especially this quickly.

Reps are going up every day! Feeling great!

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 7 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 9 reps
•90lbs x 25 reps

Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 17 reps

Nice workout

 

[Cronus402]

What are slits?

Oh that’s a major typo. I was just trying to say that I’ve never fluctuated 4 lbs in such a short period.

 

[Cronus402]

damn man you are having some bad luck when it comes to vehicle damage

Man you are telling me!

 

[Cronus402]

209 lbs wow you are lean and muscular

I got checked the other day and the machine said 19% body fat. Kind think it’s wrong but I definitely have some belly fat

 

[Cronus402]

keep up the good work man we love your updates

I appreciate everyone!

 

[Cronus402]

bro dayum, i used to own a sport bike. once was going on highway 120mph and brakes stopped working lol. had to jump off into a ditch

Lucky you survived that one!

 

[Cronus402]

Dinner was turkey burger with pepper jack cheese, greens, broccoli and sweet potato.

Pull Day 1 - Week 5: Monday
(Biceps, Back)
Body Weight: 207lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps (pb)

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 16 reps
•25lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps
•90lbs x 10 reps

 

[ballin2504]

important thing is nobody was hurt

That’s what I was thinking

 

[RoySimpson]

Love following these logs!

 

[Npcclassicphysique champ]

Dinner was turkey burger with pepper jack cheese, greens, broccoli and sweet potato.

Pull Day 1 - Week 5: Monday
(Biceps, Back)
Body Weight: 207lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps (pb)

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 16 reps
•25lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps
•90lbs x 10 reps

@Cronus402 turkey burger you lettuce wrap it right?

lat pulls and rows big day today PUSHED It hard

 

[Cronus402]

Love following these logs!

Thanks man! I often feel like I’m not doing a good job. All I’m really doing is posting my workouts. Feels kinda lazy.