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I had so much green on the plate that I ate it covered in cheese. But it was good
Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
@Cronus402 Good going bro.......Dinner was turkey burger with pepper jack cheese, greens, broccoli and sweet potato.
Pull Day 1 - Week 5: Monday
(Biceps, Back)
Body Weight: 207lbs
Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps
Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps (pb)
Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 16 reps
•25lbs x 20 reps
Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps
•90lbs x 10 reps
You are doing an excellent job don't doubt yourself.
Did u smoke any of that green
jk
Thanks bro! I’m sorry I’ve been slacking on your log. Life has been unreal lately!! I can’t seem to catch up. But I really hope you are doing great! Send some of that primo this way. Haha
lol not for many years. You don’t want me to go into Netflix and eat cookies mode!Did u smoke any of that green
netflix+cookies=win hahalol not for many years. You don’t want me to go into Netflix and eat cookies mode!
Leg Day 1 - Week 5: Wednesday
Body Weight: 207lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 7 sets
Body Weight: 207lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 7 sets
Dude my legs have honestly been cramping all day long!@Cronus402 real training, the legs must be in pain YOU thick
up the protein and add taurine with electrolytes more
Push Day 2- Week 5: Thursday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs (heaviest I’ve ever been)
Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 6 reps
Tricep Push downs: straps
•55lbs x 20 reps
•62.5lbs x 15 eps
•70lbs x 15 reps
•77.5lbs x 12 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•180lbs x 9 reps
•210lbs x 8 reps
•140lbs x 15 reps
Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 20 reps
•55lbs x 15 eps
Flat Bench Dumbbell Pullovers
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 12 reps
(Chest, Shoulders, Triceps)
Body Weight: 210lbs (heaviest I’ve ever been)
Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 6 reps
Tricep Push downs: straps
•55lbs x 20 reps
•62.5lbs x 15 eps
•70lbs x 15 reps
•77.5lbs x 12 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•180lbs x 9 reps
•210lbs x 8 reps
•140lbs x 15 reps
Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 20 reps
•55lbs x 15 eps
Flat Bench Dumbbell Pullovers
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 12 reps
Man you’re killing this!
bro get leaner it don't matter where you're at now let's see where you're going to be in 6 months
my man you are improving right in front of our eyes keep it up
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