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Thanks dude
Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
Got a great session in. Added weight and reps and sets. Added deadlifts today. Those felt great. I guess I do them on back days since I feel it’s more back than legs. I don’t know. Maybe I do them wrong. The think my form was good though. Someone suggested that I do cleans. Looked those up and that’s a hell no. I’m not about to break my neck for whatever benefit that is supposed to give you. Other than a clean and jerk, I can’t think of a more dangerous exercise. Let me know what you all think.
Also, on my 12 block drive home, someone hit our brand new car. 15 fucking days old! This town is unreal. Some young kid was on my right and turned left into me. He turned the wrong way down a one way street. Idk what to say anymore. I guess you really can’t have nice things in this country anymore…
Pull Day 1 - Week 8: Sunday
(Biceps, Back)
Body Weight: 210lbs
Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps
Deadlifts
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
Seated cable Rows
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps
•187.5lbs x 12 reps
Alternating Curls (across the chest/palms up)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
•30lbs x 20 reps
•30lbs x 20 reps
Reverse flys
•110lbs x 12 reps
•120lbs x 12 reps
•130lbs x 10 reps
•140lbs x 8 reps
•110lbs x 12 reps
Also, on my 12 block drive home, someone hit our brand new car. 15 fucking days old! This town is unreal. Some young kid was on my right and turned left into me. He turned the wrong way down a one way street. Idk what to say anymore. I guess you really can’t have nice things in this country anymore…
Pull Day 1 - Week 8: Sunday
(Biceps, Back)
Body Weight: 210lbs
Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps
Deadlifts
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
Seated cable Rows
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps
•187.5lbs x 12 reps
Alternating Curls (across the chest/palms up)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
•30lbs x 20 reps
•30lbs x 20 reps
Reverse flys
•110lbs x 12 reps
•120lbs x 12 reps
•130lbs x 10 reps
•140lbs x 8 reps
•110lbs x 12 reps
Attachments
@Cronus402 i found deadlifts to be back days as well
on the car damn! i hate that, stupid kids, he got insurance right?
Yeah he has insurance. We will get it fixed. Just a tough one to accept after all of the bad luck we had with the last new car. And it being only 15 days in our possession and having an accident report is a big bummer.@Cronus402 i found deadlifts to be back days as well
on the car damn! i hate that, stupid kids, he got insurance right?
Congrats on adding deadlifts. Yes I do them as my first exercise in back day. RDL or SLDL I do on leg day though. Deadlifts will add more upper body mass to your frame than any other exercise.
So my left knee has been sore for a few days. I took yesterday off, hoping for a bit of relief. Today, it was sore too. But I did legs anyways. Squats felt good. Extensions felt good but seated curls did not. I dropped some weight and reps.
On another note, I weighed in tonight at the absolute heaviest I’ve ever been. 213lbs!! Absolutely insane!!!
I was fluctuating between 205-210 and finally hit 210 the other day, while fasting all night and all morning long. That was the highest I’ve weighed in around noon. Tonight, after work, I was blown away by the scale. Anyways, I’m sure some was due to it being taco Tuesday and drinking a bunch of water. But it’s obviously the scale is moving up.
Leg Day 1 - Week 8: Tuesday
Body Weight: 213lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 15 reps
•190lbs x 12 reps
Seated Leg Curl:
•90lbs x 12 reps
•110bs x 12 reps
•130lbs x 12 reps
•110lbs x 20 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets
On another note, I weighed in tonight at the absolute heaviest I’ve ever been. 213lbs!! Absolutely insane!!!
I was fluctuating between 205-210 and finally hit 210 the other day, while fasting all night and all morning long. That was the highest I’ve weighed in around noon. Tonight, after work, I was blown away by the scale. Anyways, I’m sure some was due to it being taco Tuesday and drinking a bunch of water. But it’s obviously the scale is moving up.
Leg Day 1 - Week 8: Tuesday
Body Weight: 213lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 15 reps
•190lbs x 12 reps
Seated Leg Curl:
•90lbs x 12 reps
•110bs x 12 reps
•130lbs x 12 reps
•110lbs x 20 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets
Ice the knee. Also stretch good.
@Cronus402 if knee sore, dont do any legs for at least 2 weeks, let the knee heal up as you do upper body, add bone broth and extra protein
these times recovery is key
you killed i hardcore
big leg day
might want to see an ortho and get an MRI done
if it doesn't improve soon at least
if it doesn't improve soon at least
Hopefully the soreness goes away. If it continues to bug you, just keep resting it. Don't try to push through a leg session.
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