Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[Cronus402]

@Cronus402 if knee sore, dont do any legs for at least 2 weeks, let the knee heal up as you do upper body, add bone broth and extra protein
these times recovery is key

you killed i hardcore big leg day

Thanks for the advice bro

 

[Cronus402]

we definitely don't want to hear about your knee issues
I hope you didn't damage anything

I think it’s just sore. Nothing major. My knees have been doing so much better this year.

 

[Cronus402]

have you had a history of that type of joint issue
usually if one knee gives out on you the other will too

I’ve had meniscus surgery on both knees. This is a tenderness on the back side of my left knee. Could be overworking the calves. It will be fine. It’s not a tear.

 

[Cronus402]

might want to see an ortho and get an MRI done
if it doesn't improve soon at least

I think it’s just sore. Not torn

 

[Cronus402]

Pushed pretty hard today. Knee is still sore but it was chest day. Had a good session but had to leave early. We released our raccoons today.

Push Day 2- Week 8: Thursday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 7 reps
•80 lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•210lbs x 8 reps
•230lbs x 7 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 12 reps
•62.5lbs x 15 reps

 

[Noah Wixx]

If it keeps acting up for a while definitely get it looked at and maybe consider boc157 and tb500 they work

 

[ballin2504]

Give the knee a rest

 

[LevButlerov]

Pushed pretty hard today. Knee is still sore but it was chest day. Had a good session but had to leave early. We released our raccoons today.

Push Day 2- Week 8: Thursday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 7 reps
•80 lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•210lbs x 8 reps
•230lbs x 7 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 12 reps
•62.5lbs x 15 reps

@Cronus402 great training day but you need to be careful with knees

the racoons those are yours? or how?

 

[Tiger Salman Khan]

So my left knee has been sore for a few days. I took yesterday off, hoping for a bit of relief. Today, it was sore too. But I did legs anyways. Squats felt good. Extensions felt good but seated curls did not. I dropped some weight and reps.
On another note, I weighed in tonight at the absolute heaviest I’ve ever been. 213lbs!! Absolutely insane!!!
I was fluctuating between 205-210 and finally hit 210 the other day, while fasting all night and all morning long. That was the highest I’ve weighed in around noon. Tonight, after work, I was blown away by the scale. Anyways, I’m sure some was due to it being taco Tuesday and drinking a bunch of water. But it’s obviously the scale is moving up.

Leg Day 1 - Week 8: Tuesday
Body Weight: 213lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 15 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 12 reps
•110bs x 12 reps
•130lbs x 12 reps
•110lbs x 20 reps

Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets

@Cronus402 Give knee some time to recover...........

 

[RoySimpson]

Look into peptides they helped me out alot!

 

[Cronus402]

@Cronus402 great training day but you need to be careful with knees

the racoons those are yours? or how?

We are volunteers for wildlife rescue.

 

[Cronus402]

Look into peptides they helped me out alot!

I get overwhelmed by them. All these goofy numbers and what not.

 

[Cronus402]

What’s up Evo Fam??
Started several exercises today at my usual 2nd set weight and I dropped some reps along the way. That let me finish those exercises on my heaviest weights yet.

Pull Day 1 - Week 9: Saturday
(Biceps, Back)
Body Weight: 212 lbs

Standing Alternating Curls (pull downs in between sets)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps
•50lbs x 8 reps (personal best)

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps
•200lbs x 8 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•85lbs x 6 reps (personal best)

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 10 reps
•175lbs x 8 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 8 reps
•150lbs x 8 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

 

[LevButlerov]

What’s up Evo Fam??
Started several exercises today at my usual 2nd set weight and I dropped some reps along the way. That let me finish those exercises on my heaviest weights yet.

Pull Day 1 - Week 9: Saturday
(Biceps, Back)
Body Weight: 212 lbs

Standing Alternating Curls (pull downs in between sets)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps
•50lbs x 8 reps (personal best)

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps
•200lbs x 8 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•85lbs x 6 reps (personal best)

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 10 reps
•175lbs x 8 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 8 reps
•150lbs x 8 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

@Cronus402 you're back in big action today, PUSH IT again want to see you really next level

 

[stevesmi]

very nice workout man I'm gonna do a similar workout as that tomorrow I love high volume pull day

 

[ceo]

bro sorry about your car but at least the dude's gonna fix it

 

[ROIDDERS]

damn man at least he pulled over and didn't hit and run you

 

[chesty]

where I live lots of old people hit and run pretty common

 

[Ulter]

nice workout man how's the soreness going

 

[e2]

keep up the good work man keep your head up