Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[2Thick]

that's some good volume on those workouts

 

[Vadim Fedorov]

nice to see that you're putting in the time in the gym

 

[Wootoom]

nice update even on the weekend that's some good dedication

 

[JasonPriest]

very nice variety of exercises

 

[Quadsweep]

you're keeping this fun and exciting I like it

 

[BodyMonster34]

bro you should have whipped that kid's ass who hits you that's what I would have done if someone messed with my truck

 

[Mobster]

Nice on the low cable rows (seated)

 

[Mobster]

I get overwhelmed by them. All these goofy numbers and what not.

From the original researchers and pharma companies

 

[25homes]

Rest bro

 

[25homes]

What’s up Evo Fam??
Started several exercises today at my usual 2nd set weight and I dropped some reps along the way. That let me finish those exercises on my heaviest weights yet.

Pull Day 1 - Week 9: Saturday
(Biceps, Back)
Body Weight: 212 lbs

Standing Alternating Curls (pull downs in between sets)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps
•50lbs x 8 reps (personal best)

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps
•200lbs x 8 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•85lbs x 6 reps (personal best)

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 10 reps
•175lbs x 8 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 8 reps
•150lbs x 8 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

Nice work

 

[RoySimpson]

Solid workout man! Im gonna give it a go!

 

[ballin2504]

Hope the stones leaves quickly and the car is fixed fast

 

[Cronus402]

bro sorry about your car but at least the dude's gonna fix it

Thanks bro

 

[Cronus402]

damn man at least he pulled over and didn't hit and run you

Yeah for sure!

 

[Cronus402]

nice workout man how's the soreness going

Knee is feeling much better! Thanks for asking.

 

[Cronus402]

keep up the good work man keep your head up

Thanks brother

 

[Cronus402]

nice update even on the weekend that's some good dedication

I work a rotating schedule so my weekends change.

 

[Cronus402]

bro you should have whipped that kid's ass who hits you that's what I would have done if someone messed with my truck

Haha I thought about it for a second. It’s been a rough couple of months

 

[Cronus402]

i think the scale at my gym is off. Maybe I’m sitting around 207lbs. Can’t believe it would be that low though. But I think I’ve been using a shit scale for over a year. Anyone recommend a good digital scale for the house??

Push Day 1 - Week 9: Tuesday
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 9 reps (personal best)

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 8 reps
•240lbs x 12 reps
•240lbs x 5 reps
•190lbs x 7 reps
•140lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•47.5lbs x 20 reps

 

[Tiger Salman Khan]

i think the scale at my gym is off. Maybe I’m sitting around 207lbs. Can’t believe it would be that low though. But I think I’ve been using a shit scale for over a year. Anyone recommend a good digital scale for the house??

Push Day 1 - Week 9: Tuesday
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 9 reps (personal best)

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 8 reps
•240lbs x 12 reps
•240lbs x 5 reps
•190lbs x 7 reps
•140lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•47.5lbs x 20 reps

@Cronus402 numbers look bro.......