Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[Eddie Haskell]

i think the scale at my gym is off. Maybe I’m sitting around 207lbs. Can’t believe it would be that low though. But I think I’ve been using a shit scale for over a year. Anyone recommend a good digital scale for the house??

Push Day 1 - Week 9: Tuesday
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 9 reps (personal best)

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 8 reps
•240lbs x 12 reps
•240lbs x 5 reps
•190lbs x 7 reps
•140lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•47.5lbs x 20 reps

@Cronus402 you KILLED it at the gym today WOW! big man

 

[Cronus402]

@Cronus402 numbers look bro.......

Thanks bro

 

[Cronus402]

@Cronus402 you KILLED it at the gym today WOW! big man

Haha thanks bro! Long ways away from you.

 

[Cronus402]

Really focused on form with the rdl’s today. Yeesh!! Anyways, I hope everyone is good.

Pull Day 2 - Week 9: Wednesday
(Biceps, Back)
Body Weight: 210lbs

Standing Preacher Bar Curls
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps

Alternating Curls (across the chest/palms up)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps
•30lbs x 20 reps
•30lbs x 20 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•110lbs x 12 reps

 

[Npcclassicphysique champ]

Really focused on form with the rdl’s today. Yeesh!! Anyways, I hope everyone is good.

Pull Day 2 - Week 9: Wednesday
(Biceps, Back)
Body Weight: 210lbs

Standing Preacher Bar Curls
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps

Alternating Curls (across the chest/palms up)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps
•30lbs x 20 reps
•30lbs x 20 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•110lbs x 12 reps

@Cronus402 big lifts you playing hard with curls

 

[Mobster]

Good solid workout

 

[stevesmi]

Nice job on that volume

 

[ceo]

Bros this is one hell of a workout keep it up

 

[ROIDDERS]

this is good volume for good conditioning

 

[chesty]

you keep getting stronger and stronger you are amazing

 

[Ulter]

absolutely love what you're doing here you're getting great results

 

[e2]

seems like every update you get stronger

 

[2Thick]

awesome update I like how you structure your sets and Reps

 

[Vadim Fedorov]

good day when you put in a good workout like this

 

[Wootoom]

awesome job we are proud of what you're doing here

 

[JasonPriest]

A+++ work, that's definitely what we like to see

 

[BodyMonster34]

bro you are a machine keep up the good work

 

[Quadsweep]

favorite thing about this log is how much volume that you put in

 

[ballin2504]

Brother your log is top notch

 

[Tiger Salman Khan]

Really focused on form with the rdl’s today. Yeesh!! Anyways, I hope everyone is good.

Pull Day 2 - Week 9: Wednesday
(Biceps, Back)
Body Weight: 210lbs

Standing Preacher Bar Curls
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps

Alternating Curls (across the chest/palms up)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps
•30lbs x 20 reps
•30lbs x 20 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•110lbs x 12 reps

@Cronus402 Numbers look good bro..........