Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[25homes]

Nice work

 

[Noah Wixx]

Excellent work my dude

 

[Cronus402]

Thanks for all of the awesome replies! Really appreciate you all. I’m sorry I’ve been too busy to participate in your logs lately.
Here is my session from Friday.

Push Day 1- Week 10: Friday
(Chest, Shoulders, Triceps)
Body Weight: 208lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 8 reps
•80lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 15 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 10 reps
•240lbs x 7 reps
•240lbs x 6 reps
•190lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 25 reps
•70lbs x 20reps

Flat Bench Dumbbell Pullovers, Chest Press
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

 

[LevButlerov]

Thanks for all of the awesome replies! Really appreciate you all. I’m sorry I’ve been too busy to participate in your logs lately.
Here is my session from Friday.

Push Day 1- Week 10: Friday
(Chest, Shoulders, Triceps)
Body Weight: 208lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 8 reps
•80lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 15 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 10 reps
•240lbs x 7 reps
•240lbs x 6 reps
•190lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 25 reps
•70lbs x 20reps

Flat Bench Dumbbell Pullovers, Chest Press
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

you're busy but slamming it so hard PUSH it to the top big playa @Cronus402

 

[Cronus402]

you're busy but slamming it so hard PUSH it to the top big playa @Cronus402

Getting a good session in now

 

[Cronus402]

I as a rough week. Had a friend pass away. Just clearing my mind in the gym. Always helps! Anyways, I hope everyone is doing well out here.
My knee is feeling better but I have been having leg cramps. Sometimes horrible ones in the middle of the night. This started after stopping the dbol. Anyone have any ideas why?
Also, I’ll be taking a vacation to the Florida Panhandle starting Thursday. We will be gone for 10 days. Kinda kills the end of my cycle. But my buddy had some equipment. I might get a session in. Not sure. This trip is going to be about us. Not lifting. But we will see.
Anyone have any experience flying with needles and vials? In the US of course. Might just pay for a checked bag…

Pull Day 1 - Week 10: Sunday
(Biceps, Back)
Body Weight: 209 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 12 reps (personal best)
•200lbs x 12 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 9 reps
•85lbs x 8 reps (personal best)
•55lbs x 25 reps

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
•150lbs x 6 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

 

[LevButlerov]

I as a rough week. Had a friend pass away. Just clearing my mind in the gym. Always helps! Anyways, I hope everyone is doing well out here.
My knee is feeling better but I have been having leg cramps. Sometimes horrible ones in the middle of the night. This started after stopping the dbol. Anyone have any ideas why?
Also, I’ll be taking a vacation to the Florida Panhandle starting Thursday. We will be gone for 10 days. Kinda kills the end of my cycle. But my buddy had some equipment. I might get a session in. Not sure. This trip is going to be about us. Not lifting. But we will see.
Anyone have any experience flying with needles and vials? In the US of course. Might just pay for a checked bag…

Pull Day 1 - Week 10: Sunday
(Biceps, Back)
Body Weight: 209 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 12 reps (personal best)
•200lbs x 12 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 9 reps
•85lbs x 8 reps (personal best)
•55lbs x 25 reps

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
•150lbs x 6 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

@Cronus402 sorry to hear about your friend RIP, wishing the best vibes now.

on the cramps, you should increase n2guard dose and add electrolytes daily at a higher dose, whats your n2guard + electrolyte intake now?

on the training you beasting once more
but vacation, you gotta share vacation pics and do vacation training like push ups sit ups squats

EVO FAMILY wants to see the vacation bro

 

[stevesmi]

mobster and I have both lost loved ones over the past year so we know what you are going through. sorry for your loss. we are your family on here you know that

 

[RoySimpson]

Sorry for your loss bro!

 

[Mobster]

The gym allows you to focus away and helps in that way

 

[JasonPriest]

Good for you for getting through tragedy
and not falling victim to your addictions

 

[BodyMonster34]

bro I've lost lots lots of loved ones I got big family
the gym the place to get things cleared in your mind

 

[Quadsweep]

can definitely check in Needles it's no problem
diabetics have to carry needles all the time

 

[Austin316]

you can always just inject before you go and inject when you get back
enjoy your vacation you've earned it

 

[sambee38]

be careful during Hurricane Season going to Florida
hopefully you have a smooth trip

 

[BookerTNY]

you can always do some work outs on your vacation
most Resorts and hotels have small gyms

 

[Arabian]

you can find a local gym there and get a 1 week membership
I do that all the time when I travel

 

[Zyglamail]

your body can always use a rest
go for a run on the beach or do some push-ups in the sand

 

[Shrine]

lots of ways to train even away from a gym
swimming is also a great workout

 

[caligirl85]

be careful of the Riptides this time of year
A friend of mine drowned a couple years back