Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[zedhed]

definitely get some pictures of the beach
you seem to have a good head on your shoulders after your tragedy

 

[Cronus402]

@Cronus402 sorry to hear about your friend RIP, wishing the best vibes now.

on the cramps, you should increase n2guard dose and add electrolytes daily at a higher dose, whats your n2guard + electrolyte intake now?

on the training you beasting once more
but vacation, you gotta share vacation pics and do vacation training like push ups sit ups squats

EVO FAMILY wants to see the vacation bro

Haven’t been taking any. about to run some liver support from my local shop for now.

 

[Cronus402]

mobster and I have both lost loved ones over the past year so we know what you are going through. sorry for your loss. we are your family on here you know that

Appreciate ya Steve! Everyone here is great. Really happy to be here. Landing tomorrow and so is that hurricane. Hope it’s west enough to let us land.

 

[Cronus402]

Good for you for getting through tragedy
and not falling victim to your addictions

Oh man, for sure! 14 years sober here and I wish my buddy could have beat it. Watching his kids at that funeral was the absolute worst!!

 

[Cronus402]

be careful during Hurricane Season going to Florida
hopefully you have a smooth trip

Shit, we’ve never had one interrupt our trips this late in the season. But it’s the summer of Shit Luck and so here we are…

 

[Cronus402]

be careful of the Riptides this time of year
A friend of mine drowned a couple years back

Oh no! I’m so sorry to hear that. That’s horrible!! I’m from that area and know what to look for. It’s the sharks that I’m worried about these days. They have been extremely active in that area over the last few years.

 

[Cronus402]

definitely get some pictures of the beach
you seem to have a good head on your shoulders after your tragedy

We will take photos! If all goes well, I’ll get engaged down there. Bought her a giant ring. It’s been long overdue.

 

[Cronus402]

Did an overall body session today. Figured I better get my legs moving again and put in some of everything before the trip.

Push/Pull/Legs: Wednesday
Body Weight 208lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

Tricep Push downs: straps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•190lbs x 10 reps
•240lbs x 8 reps
•240lbs x 8 reps
•190lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated cable Rows
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Strap/cable hammer curls:
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•55lbs x 15 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets

 

[Eddie Haskell]

Did an overall body session today. Figured I better get my legs moving again and put in some of everything before the trip.

Push/Pull/Legs: Wednesday
Body Weight 208lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

Tricep Push downs: straps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•190lbs x 10 reps
•240lbs x 8 reps
•240lbs x 8 reps
•190lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated cable Rows
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Strap/cable hammer curls:
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•55lbs x 15 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets

@Cronus402 volume is top , though I want to see if you doing high protein? any macros for the evo family

 

[ballin2504]

I’m sorry to hear about your friend

 

[Cronus402]

I’m sorry to hear about your friend

Thanks bro.

 

[Cronus402]

What’s up Evo Fam??
Finally back from our vacation. Got my first session in yesterday. Went hard and I’m already sore today. Felt great to be back so I pushed it. Tonight’s session is another story… I’ll post that later. Anyways, our trip was great. We got lucky with the weather and got to see my friends and eat lots of great food. Lost some weight while I was down there.
Got engaged too.
Anyways, back at it. Tonight is my last injection for this cycle. Bummed I missed out on 2 weeks of training. Wasn’t very smart to take a vacation at the end of my cycle. I didn’t schedule it. But it’s whatever.
Hope everyone is doing well.

Push Day 1 - Week 12: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 8 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 8 reps
•240lbs x 5 reps
•190lbs x 8 reps
•140lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 8 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

 

[Eddie Haskell]

What’s up Evo Fam??
Finally back from our vacation. Got my first session in yesterday. Went hard and I’m already sore today. Felt great to be back so I pushed it. Tonight’s session is another story… I’ll post that later. Anyways, our trip was great. We got lucky with the weather and got to see my friends and eat lots of great food. Lost some weight while I was down there.
Got engaged too.
Anyways, back at it. Tonight is my last injection for this cycle. Bummed I missed out on 2 weeks of training. Wasn’t very smart to take a vacation at the end of my cycle. I didn’t schedule it. But it’s whatever.
Hope everyone is doing well.

Push Day 1 - Week 12: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 8 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 8 reps
•240lbs x 5 reps
•190lbs x 8 reps
•140lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 8 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

@Cronus402 damn long time no see, we missed you in our EVO family welcome back
so where are trip pics for the fam to see?

volume you hit it hard out of the gate

 

[stevesmi]

post up some vacation pics of where you went
nice workouts keep it up!

 

[Mobster]

Those first sessions back will always be sore lol

 

[ceo]

Bros glad you had fun on your vacation
congrats on your engagement

 

[ROIDDERS]

nice to hear that everything went well
glad she accepted you never know right

 

[chesty]

hopefully you were able to get in some training on the beach
I love doing push-ups in the sand

 

[Ulter]

swimming is a great workout
I like to swim miles on the ocean

 

[e2]

happy to see that you're back
forum is not the same without you