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Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
nice come back with that workout
looks like you pushed it pretty hard
looks like you pushed it pretty hard
sounds like you had a fun little Beach vacation
hopefully you didn't get sunburned
hopefully you didn't get sunburned
bro I hope you did some water sports
i like to surf believe it or not. i call it redneck surfing
i like to surf believe it or not. i call it redneck surfing
Just some walks.
Definitely a lot of swimming and a lot of sex.
Thursday’s session. Didn’t get a chance to post..
Pull Day 1 - Week 12: Thursday
(Biceps, Back)
Body Weight: 207 lbs
Standing Alternating Curls (pull downs in between sets)
•35lbs x 10 reps
•40lbs x 10 reps
•30lbs x 12 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 10 reps
•55lbs x 15 reps
Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps
Barbell Shrugs
•135lbs x 12 reps
•185lbs x 10 reps
•185lbs x 10 reps
•185lbs x 10 reps
•135lbs x 15 reps
Pull Day 1 - Week 12: Thursday
(Biceps, Back)
Body Weight: 207 lbs
Standing Alternating Curls (pull downs in between sets)
•35lbs x 10 reps
•40lbs x 10 reps
•30lbs x 12 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 10 reps
•55lbs x 15 reps
Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps
Barbell Shrugs
•135lbs x 12 reps
•185lbs x 10 reps
•185lbs x 10 reps
•185lbs x 10 reps
•135lbs x 15 reps
Some pictures from our trip. I used to live in Gulf Breeze, FL. It’s a peninsula between Pensacola and Pensacola Beach. This is all in the panhandle of Florida. Just down the way from Destin Beach. That’s a more well known name. Anyways, they have some of the most beautiful beaches in the world. The sand is white because it’s quarts. So clean!!
Attachments
Thanks Steve. I hope you are good bro! Helene looks to have been really nasty.
Leg day to finish out the week and the cycle…
Leg Day 1 - Week 12: Saturday
Body Weight: 207lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 10 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 6 set
Leg Day 1 - Week 12: Saturday
Body Weight: 207lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 10 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 6 set
@Cronus402 This is a sick ass workout!What’s up Evo Fam??
Finally back from our vacation. Got my first session in yesterday. Went hard and I’m already sore today. Felt great to be back so I pushed it. Tonight’s session is another story… I’ll post that later. Anyways, our trip was great. We got lucky with the weather and got to see my friends and eat lots of great food. Lost some weight while I was down there.
Got engaged too.
Anyways, back at it. Tonight is my last injection for this cycle. Bummed I missed out on 2 weeks of training. Wasn’t very smart to take a vacation at the end of my cycle. I didn’t schedule it. But it’s whatever.
Hope everyone is doing well.
Push Day 1 - Week 12: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 8 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 8 reps
•240lbs x 5 reps
•190lbs x 8 reps
•140lbs x 12 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 8 reps
Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
@Cronus402 your training is hard AF back at it man
but those trip pics from your vacation, that ring? you ring your lady? or whats up
Good solid workout
bro that the redneck Riviera
we used to smuggle in hooch on that beach into Alabama. back then sheriff would shoot you for smuggling hooch across borders
we used to smuggle in hooch on that beach into Alabama. back then sheriff would shoot you for smuggling hooch across borders
good to hear you had a nice little vacation
now let's get serious and get you to the next level
now let's get serious and get you to the next level
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