Week 13 or off cycle… last injection was last Thursday. Tired tonight but it’s been a heck of a week. So I didn’t expect anything less. Haha
Push Day 1 - Week 1: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Flys:
•65lbs x 12 reps
•75lbs x 12 reps
•80lbs x 8 reps
•80lbs x 6 reps
Tricep Push downs: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15reps
•70lbs x 15 reps
•77.5lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 9 reps
•240lbs x 3 reps
•140lbs x 10 reps drop set
•140lbs x 7 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with straps
•55lbs x 25 reps
•62.5lbs x 18 reps
•70lbs x 15 reps