Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[Cronus402]

@Cronus402 strong volume bro
but replace the corn with sweet potato or yams

I absolutely love sweet potatoes! This is what she made. I’m not the cook in the house. I have a long ways to go.

 

[Cronus402]

Keep up the good work the volume is looking fantastic

Thanks Bro

 

[Cronus402]

lots of guys are doing hammer curls right now that's interesting

I mean I like them more with the cable straps. They are hard on my elbows if I do dumbbells like I did that night. Think I’ll get away from that and back to the strap. Also, my grip strength in my left hand is weaker than normal right now. Not sure why. Only took a couple weeks off.

 

[Cronus402]

food looks terrific just be careful with that corn you don't want to screw up your teeth

Oh I cut it off the cob. Screw eating it off the cob.

 

[Cronus402]

nice job man you're putting in the work outs and they're looking really good

 

[Cronus402]

Thanks for all of the feedback! I appreciate you guys. My day ran long but I got a great session in. Up a couple pounds. And I can’t seem to get satiated. I’m hungry all the time.

Push Day 1 - Week 2: Thursday
(Chest, Shoulders, Triceps)

-Body Weight: 206lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•80lbs x 10 reps
•90lbs x 7 reps

Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 16 reps
•70lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 10reps
•190lbs x 8 reps
•140lbs x 8reps
•90lbs x 30 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 10 reps
•90lbs x 15 reps
•100lbs x 15 reps
•110lbs x 12 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•55lbs x 13 reps
•62.5lbs x 14 reps

 

[LevButlerov]

Thanks for all of the feedback! I appreciate you guys. My day ran long but I got a great session in. Up a couple pounds. And I can’t seem to get satiated. I’m hungry all the time.

Push Day 1 - Week 2: Thursday
(Chest, Shoulders, Triceps)

-Body Weight: 206lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•80lbs x 10 reps
•90lbs x 7 reps

Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 16 reps
•70lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 10reps
•190lbs x 8 reps
•140lbs x 8reps
•90lbs x 30 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 10 reps
•90lbs x 15 reps
•100lbs x 15 reps
•110lbs x 12 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•55lbs x 13 reps
•62.5lbs x 14 reps

@Cronus402 clean meal whats in that tell us please bro

volume is good especially for arm days well done

 

[Noah Wixx]

Going hard I see

 

[25homes]

Push Day 2- Week 1: Monday
(Chest, Shoulders, Triceps)

Body Weight: 203 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 10 reps
•55lbs x 10 reps
•60lbs x 10 reps
•70lbs x 8 reps

Tricep Push downs: v bar
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Bench Close Grip Dumbbell Chest Press:
•45lbs x 9 reps
•50lbs x 10 reps
•55lbs x 5 reps
•40lbs x 12 reps

Flat Bench Dumbbell Pullovers, Chest Press
•55lbs x 15 reps
•60lbs x 11 reps
•70lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 20 reps
•55lbs x 10 reps

That's solid there Bru

 

[Cronus402]

@Cronus402 clean meal whats in that tell us please bro

volume is good especially for arm days well done

Some breaded chicken that my girlfriend made and greens and apples. Simple.

 

[Cronus402]

Going hard I see

Trying but this week and this entire month has been a total mess

 

[Cronus402]

Morning Evo Fam!! I took a few days off to finish painting. It was so hot out that I had nothing left after the 2 full days of outdoor painting. Anyways, got back into the gym last night and decided to do chest again. It was a handful of days apart from the first session of the week. I’m on this Thursday to Thursday cycle week. Just happened for my first dose.
Training is good, I think. It’s hard to tell how my energy is in the gym. I feel great and I’m getting. Back into the groove. Weights are going up earlier in sets. Pushing hard but kind of burning out later despite still having energy to get through another set or exercise. It’s weird. The gear is great and I guess that just proves it.


Push Day 2- Week 2: Monday
(Chest, Shoulders, Triceps)
Body Weight: 206 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 10 reps

Incline Plate Load Chest Press:
•140lbs x 10 reps
•180lbs x 10 reps
•210lbs x 8 reps
•90lbs x 20 reps
•90lbs x 10 reps drop set

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•30lbs x 6 reps
•20lbs x 10 reps
•20lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 17 reps
•55lbs x 11 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps

 

[Npcclassicphysique champ]

Morning Evo Fam!! I took a few days off to finish painting. It was so hot out that I had nothing left after the 2 full days of outdoor painting. Anyways, got back into the gym last night and decided to do chest again. It was a handful of days apart from the first session of the week. I’m on this Thursday to Thursday cycle week. Just happened for my first dose.
Training is good, I think. It’s hard to tell how my energy is in the gym. I feel great and I’m getting. Back into the groove. Weights are going up earlier in sets. Pushing hard but kind of burning out later despite still having energy to get through another set or exercise. It’s weird. The gear is great and I guess that just proves it.


Push Day 2- Week 2: Monday
(Chest, Shoulders, Triceps)
Body Weight: 206 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 10 reps

Incline Plate Load Chest Press:
•140lbs x 10 reps
•180lbs x 10 reps
•210lbs x 8 reps
•90lbs x 20 reps
•90lbs x 10 reps drop set

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•30lbs x 6 reps
•20lbs x 10 reps
•20lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 17 reps
•55lbs x 11 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps

@Cronus402 welcome back
how as the paint job? any pics?

training right into it hard
PUSH IT

 

[stevesmi]

you are on a roll this is a workout of the ages

 

[Cronus402]

@Cronus402 welcome back
how as the paint job? any pics?

training right into it hard
PUSH IT

No pictures. Painting a old fixer upper… nothing to look at bro

 

[Cronus402]

you are on a roll this is a workout of the ages

Thanks Steve

 

[Cronus402]

Pull Day 1 - Week 2: Tuesday
(Biceps, Back)
Forgot to hit the scale today.

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 10 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
•125lbs x 20 reps

Strap/cable hammer curls: focusing on eccentric resistance and 1 second pause on contraction (rows in between sets)
•40lbs x 15 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 9 reps
•40lbs x 20 reps

Seated cable Rows (hammer curls in between sets)
•100lbs x 12 reps
•120lbs x 10 reps
•140lbs x 10 reps
•160lbs x 10 reps

Posterior Delt Cable Crossovers
•20lbs x 12 reps
•25lbs x 8 reps
•32.5lbs x 5 reps

 

[Mobster]

I'd have still trained

 

[Austin316]

these are some excellent workouts keep it up

 

[sambee38]

the volume is Sensational you are impressive