Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[BookerTNY]

keep up the good work man and the food looks terrific

 

[Arabian]

nice to see that you are meal prepping that's important

 

[Zyglamail]

your rep range is no joke 8 to 15 reps

 

[Shrine]

nice job using those ropes they are very useful

 

[caligirl85]

206 pounds that's hard to believe you look so lean

 

[zedhed]

nice work man you made some big strides over the past few months

 

[Masonic Bodybuilder]

I can't imagine painting outside for 2 days in the heat that has been around this summer. Kudos to you man.

 

[Cronus402]

your rep range is no joke 8 to 15 reps

Maybe I should increase my weights? I was thinking I need to do less reps more weight. Just have to be careful with this shoulder.

 

[Cronus402]

206 pounds that's hard to believe you look so lean

Oh I have plenty of body fat. Haha

 

[Cronus402]

I can't imagine painting outside for 2 days in the heat that has been around this summer. Kudos to you man.

It sucked for sure. Just drank a lot of water and got it done.

 

[RoidRage69]

Maybe I should increase my weights? I was thinking I need to do less reps more weight. Just have to be careful with this shoulder.

Be careful with the shoulder. Only do exercises that don’t aggravate it.

 

[Cronus402]

Okay fam, got some sessions in this week. Finished on legs tonight. We are hopping on a plane first thing in the morning so I need to get some rest. Going to take a 4 day trip to the west coast. It’s supposed to be in the 60’s there all week! I can’t wait!!
On another note… body weight just hit an all time high. I think. Pretty sure anyways..

Leg Day 1 - Week 2: Wednesday
Body Weight: 208lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 3 reps
•275lbs x 3 reps
•225lbs x 5 reps

Leg Extensions:
•110lbs x 12 reps
•130lbs x 12 reps
•150lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 sets

 

[Cronus402]

Be careful with the shoulder. Only do exercises that don’t aggravate it.

Absolutely!

 

[LevButlerov]

Okay fam, got some sessions in this week. Finished on legs tonight. We are hopping on a plane first thing in the morning so I need to get some rest. Going to take a 4 day trip to the west coast. It’s supposed to be in the 60’s there all week! I can’t wait!!
On another note… body weight just hit an all time high. I think. Pretty sure anyways..

Leg Day 1 - Week 2: Wednesday
Body Weight: 208lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 3 reps
•275lbs x 3 reps
•225lbs x 5 reps

Leg Extensions:
•110lbs x 12 reps
•130lbs x 12 reps
•150lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 sets

@Cronus402 4 day trip? we gotta see some pics bro

volume is good but drop the weights and up the reps on a few squats bro up and down

 

[25homes]

Morning Evo Fam!! I took a few days off to finish painting. It was so hot out that I had nothing left after the 2 full days of outdoor painting. Anyways, got back into the gym last night and decided to do chest again. It was a handful of days apart from the first session of the week. I’m on this Thursday to Thursday cycle week. Just happened for my first dose.
Training is good, I think. It’s hard to tell how my energy is in the gym. I feel great and I’m getting. Back into the groove. Weights are going up earlier in sets. Pushing hard but kind of burning out later despite still having energy to get through another set or exercise. It’s weird. The gear is great and I guess that just proves it.


Push Day 2- Week 2: Monday
(Chest, Shoulders, Triceps)
Body Weight: 206 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 10 reps

Incline Plate Load Chest Press:
•140lbs x 10 reps
•180lbs x 10 reps
•210lbs x 8 reps
•90lbs x 20 reps
•90lbs x 10 reps drop set

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•30lbs x 6 reps
•20lbs x 10 reps
•20lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 17 reps
•55lbs x 11 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps

Good workout

 

[ballin2504]

Morning Evo Fam!! I took a few days off to finish painting. It was so hot out that I had nothing left after the 2 full days of outdoor painting. Anyways, got back into the gym last night and decided to do chest again. It was a handful of days apart from the first session of the week. I’m on this Thursday to Thursday cycle week. Just happened for my first dose.
Training is good, I think. It’s hard to tell how my energy is in the gym. I feel great and I’m getting. Back into the groove. Weights are going up earlier in sets. Pushing hard but kind of burning out later despite still having energy to get through another set or exercise. It’s weird. The gear is great and I guess that just proves it.


Push Day 2- Week 2: Monday
(Chest, Shoulders, Triceps)
Body Weight: 206 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 10 reps

Incline Plate Load Chest Press:
•140lbs x 10 reps
•180lbs x 10 reps
•210lbs x 8 reps
•90lbs x 20 reps
•90lbs x 10 reps drop set

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•30lbs x 6 reps
•20lbs x 10 reps
•20lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 17 reps
•55lbs x 11 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps

Bet the pump was outstanding

 

[Noah Wixx]

Excellent work on the volume brother love seeing it

 

[Cronus402]

@Cronus402 4 day trip? we gotta see some pics bro

volume is good but drop the weights and up the reps on a few squats bro up and down

 

[Cronus402]

Quick update before bed: I’ve been out of town for a few days. The trip to Oregon was amazing! Got my first season in this evening. pushed it hard. Ready to get back at it. I have a lot going on. We need to find a new car and just so much… I’ll try to catch up on everyone’s logs. I’m sorry I’ve been so absent. I hate missing out on it all.

Push Day 1 - Week 3: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 4 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 13 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•230lbs x 6 reps
•190lbs x 8 reps
•90lbs x 30 reps

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•25lbs x 10 reps
•25lbs x 8 reps
•25lbs x 8 reps

Overhead tricep extensions with rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps

 

[LevButlerov]

Quick update before bed: I’ve been out of town for a few days. The trip to Oregon was amazing! Got my first season in this evening. pushed it hard. Ready to get back at it. I have a lot going on. We need to find a new car and just so much… I’ll try to catch up on everyone’s logs. I’m sorry I’ve been so absent. I hate missing out on it all.

Push Day 1 - Week 3: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 4 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 13 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•230lbs x 6 reps
•190lbs x 8 reps
•90lbs x 30 reps

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•25lbs x 10 reps
•25lbs x 8 reps
•25lbs x 8 reps

Overhead tricep extensions with rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps

@Cronus402 good to see you back pushing hard
i see your volume is up
cardio?