Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[Cronus402]

how cold is the water over there I bet you it's ice cold even this time of year

The water was freezing! I couldn’t believe how cold it was. And it was in the 60’s the whole time we were there. Such wild weather for July

 

[Cronus402]

Nice job on the workout keeping the volume strong

Thanks man! The gear is making it pretty easy right now.

 

[Cronus402]

you just have to baby your shoulder so it doesn't get torn

I’m avoiding overhead presses. The flys and lateral raises are the only things that slightly stress it. I’m avoiding everything else though

 

[Cronus402]

would love to see you push some extra sets and lower repetitions

Same. That’s what I’m working on now. I can feel my strength coming in and I’m finding extra sets easily right now. Last night was a really great session. More weight, more reps, more sets..

 

[Cronus402]

good job on this update glad to see your back

Thanks bro. I appreciate you

 

[Cronus402]

nice work man don't forget to post some meal pictures

Will do Chesty. Appreciate you dude

 

[Cronus402]

Morning Evo Fam!
Last night was a great session. Had energy for days!! Went up in weight, reps and added sets. Felt great!

Pull Day 1 - Week 3: Wednesday
(Biceps, Back)
Body Weight: 206lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps

 

[RoidRage69]

Morning Evo Fam!
Last night was a great session. Had energy for days!! Went up in weight, reps and added sets. Felt great!

Pull Day 1 - Week 3: Wednesday
(Biceps, Back)
Body Weight: 206lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps

You’re neglecting your back. You need more exercises for back than any other body part. The back is half your body.

 

[LevButlerov]

Morning Evo Fam!
Last night was a great session. Had energy for days!! Went up in weight, reps and added sets. Felt great!

Pull Day 1 - Week 3: Wednesday
(Biceps, Back)
Body Weight: 206lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps

@Cronus402 powerful day bro, next level with the rows energy up

 

[Masonic Bodybuilder]

Thanks for the update man. Real life stuff happens and is important. Glad to see you back posting.

 

[Cronus402]

You’re neglecting your back. You need more exercises for back than any other body part. The back is half your body.

I did 3 exercises for back. Please shoot me some more ideas. Thanks bro!

 

[Cronus402]

Was a bit tired at the gym tonight. Not sure why. Work was pretty busy today. I probably didn’t eat enough.

Leg Day 1 - Week 3: Thursday
Body Weight: 205lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 3 reps
•275lbs x 3 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 sets

 

[Noah Wixx]

Volume is at an impressive level brother

 

[Eddie Haskell]

Was a bit tired at the gym tonight. Not sure why. Work was pretty busy today. I probably didn’t eat enough.

Leg Day 1 - Week 3: Thursday
Body Weight: 205lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 3 reps
•275lbs x 3 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 sets

@Cronus402 your level of BEAST is high man you a bit tired? you should do some cardazol pre training you'll love it

 

[stevesmi]

Sometimes those days where we feel tired are the best workouts

 

[RoidRage69]

Sometimes those days where we feel tired are the best workouts

Had one of those today.

 

[Mobster]

Good to see squats

When I worked I'd often feel tired just before the gym then blast it.

 

[ballin2504]

Awesome updates brother

 

[JasonPriest]

it sounds like you had a sensational vacation

 

[BodyMonster34]

bro you should come to Texas our water is warm in the Gulf this time of year