Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[Quadsweep]

your workouts look sensational

 

[Austin316]

hell of a workout for a finisher for the week

 

[sambee38]

206 lbs and you're looking leaner and leaner

 

[BookerTNY]

you've made some big improvements since you first started logging

 

[Arabian]

great job man I'm sure you're starting to feel the effects of consistency

 

[Zyglamail]

you can definitely use more back things maybe do some Pull-Ups

 

[Shrine]

another excellent workout you hit your legs pretty good

 

[caligirl85]

don't forget the front part of your lower legs when you're working your calves

 

[zedhed]

the weights are definitely starting the climb higher

 

[ballin2504]

The logs going great man

 

[Cronus402]

Volume is at an impressive level brother

Thanks dude. Wish it would make me blow up!

 

[Cronus402]

@Cronus402 your level of BEAST is high man you a bit tired? you should do some cardazol pre training you'll love it

Never heard of that

 

[Cronus402]

it sounds like you had a sensational vacation

It was much needed! Was super great seeing my friends.

 

[Cronus402]

bro you should come to Texas our water is warm in the Gulf this time of year

I love the gulf! I’m from Pensacola, Fl

 

[Cronus402]

The logs going great man

Thanks dude! I’ve been so busy that I feel bad I’m not active enough. I mean to be more active on everyone else’s logs as well.

 

[Cronus402]

great job man I'm sure you're starting to feel the effects of consistency

Yeah I think it’s helping for sure! Maybe I need to mix my routine up again here soon

 

[Cronus402]

don't forget the front part of your lower legs when you're working your calves

Yeah, everyone mentions tib bars. I don’t have that machine. Should I buy one for the house or how do you recommend that I work that area?

 

[Noah Wixx]

Thanks dude. Wish it would make me blow up!

Stay the path brother eventually it will happen its a marathon, good things will come my dude trust and believe

 

[Cronus402]

Stay the path brother eventually it will happen its a marathon, good things will come my dude trust and believe

That’s the plan my dude!

 

[Cronus402]

Push Day 1- Week 4: Sunday
(Chest, Shoulders, Triceps)
Body Weight: 205lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 15 eps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•180lbs x 11 reps
•210lbs x 8 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•20lbs x 10 reps
•25lbs x 10 reps
•25lbs x 10 reps
•25lbs x 10 reps
•25lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 25 reps
•55lbs x 20 reps

Flat Bench Dumbbell Pullovers, Chest Press
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 12 reps