Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log

[Cronus402]

What’s up Evo Fam??
I’m running another bulk. In fact, I started last week. Had a bit of trouble getting this log written out. I’ve just been so busy.
My goals on this cycle are simple. I want to increase muscle mass with a focus on shaping my chest and shoulders. I’d also like to break through some plateaus on my lifts.
I’m currently around 209lbs in the mornings but was consistently weighing in right around 205lbs in the mornings when I started the cycle.
Cycle is a pretty standard bulk. I am playing around with my dosages. But I did get some feedback on my TRT log before posting and decided to cut down a bit. I’m going to run for 12 weeks so that I have a little time to come off before my next bloodwork. My doctor requires that be done every 4 months. Makes it hard to run a longer cycle and I’m still figuring all of that out as I learn how these compounds work in my system.

I am going with all Geneza Pharma gear. I’ve had great results with them in the past cycles.
All gear is from NapsGear. Always appreciate the professionalism they uphold as well as the quality of their products.

The Cycle:
Deca 400mg/week - weeks 1-10 (300mg/mL)
TestC 300mg/week - weeks 1-12 (250mg/mL)
Dbol 30-40mg/day - weeks 1-7 (10mg)
Proviron: 50mg/day - weeks 1-12 (25mg)
Anastrozole: .5mg - 1mg / EOD / Weekly as needed (1mg)

I’m taking an organ support supplement and will look into some external Tudca , milk thistle, fiber, and fish oil. I do have half a bottle of N2Guard on hand as well.

I attached a photo of the GP gear that I’ll be running. I hope I’ll see some familiar faces following along. I always appreciate the support from the Evo Family!!

Also included is my open TRT Log.
https://www.evolutionary.org/forums/threads/my-trt-log.98284/

 

[Cronus402]

Here are the sessions I’ve put in since the start of the cycle. Logged them in my trt log.

Push Day 1 - Week 1 of 12: 3-3-25
(Chest, Shoulders, Triceps)
-Body Weight: 208lbs

Cardio: 45 mins Arc Trainer - Fasted

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 6 reps
•180lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 10 reps
•25lbs x 12 reps
•25lbs x 12 reps

Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps

————————————

Pull Day 1 - Week 1 of 12: 3-4-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•140lbs x 13 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 11 reps
•70lbs x 8 reps
•47.5lbs x 20 reps

Roman Chair
4 set of Body weight x 15 reps

————————————

Leg Day 1 - Week 1 of 12: 3-6-25
Body Weight: 209lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 4 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 12 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•185lbs x 20 reps x 6 sets

———————————————————

Push Day 1 - Week 2 of 12: 3-9-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 7 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 13 reps

Close grip incline Barbell Chest Press:
•45lbs x 8 reps

Incline Barbell Chest Press:
•55lbs x 8 reps
•45lbs x 9 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 10 reps
•30lbs x 12 reps

————————————

Pull Day 1 - Week 2 of 12: 3-10-25
(Biceps, Back)
Body Weight: 209lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•70lbs x 12 reps
•90lbs x 10 reps
•90lbs x 10 reps
•70lbs x 12 reps

Deadlifts (RDL’s)
•135lbs x 12 reps
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•120lbs x 12 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 10 reps
•110lbs x 12 reps

Pulldown Curls (lat pulldown cable machine)
•87.5lbs x 12 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps

 

[stevesmi]

check out Crones last log, it was quite good. and he made some great changes across the board with his diet, training and cycles.

this will be another amazing log

 

[Npcclassicphysique champ]

What’s up Evo Fam??
I’m running another bulk. In fact, I started last week. Had a bit of trouble getting this log written out. I’ve just been so busy.
My goals on this cycle are simple. I want to increase muscle mass with a focus on shaping my chest and shoulders. I’d also like to break through some plateaus on my lifts.
I’m currently around 209lbs in the mornings but was consistently weighing in right around 205lbs in the mornings when I started the cycle.
Cycle is a pretty standard bulk. I am playing around with my dosages. But I did get some feedback on my TRT log before posting and decided to cut down a bit. I’m going to run for 12 weeks so that I have a little time to come off before my next bloodwork. My doctor requires that be done every 4 months. Makes it hard to run a longer cycle and I’m still figuring all of that out as I learn how these compounds work in my system.

I am going with all Geneza Pharma gear. I’ve had great results with them in the past cycles.
All gear is from NapsGear. Always appreciate the professionalism they uphold as well as the quality of their products.

The Cycle:
Deca 400mg/week - weeks 1-10 (300mg/mL)
TestC 300mg/week - weeks 1-12 (250mg/mL)
Dbol 30-40mg/day - weeks 1-7 (10mg)
Proviron: 50mg/day - weeks 1-12 (25mg)
Anastrozole: .5mg - 1mg / EOD / Weekly as needed (1mg)

I’m taking an organ support supplement and will look into some external Tudca , milk thistle, fiber, and fish oil. I do have half a bottle of N2Guard on hand as well.

I attached a photo of the GP gear that I’ll be running. I hope I’ll see some familiar faces following along. I always appreciate the support from the Evo Family!!

Also included is my open TRT Log.
https://www.evolutionary.org/forums/threads/my-trt-log.98284/

Here are the sessions I’ve put in since the start of the cycle. Logged them in my trt log.

Push Day 1 - Week 1 of 12: 3-3-25
(Chest, Shoulders, Triceps)
-Body Weight: 208lbs

Cardio: 45 mins Arc Trainer - Fasted

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps

Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 6 reps
•180lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 10 reps
•25lbs x 12 reps
•25lbs x 12 reps

Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps

————————————

Pull Day 1 - Week 1 of 12: 3-4-25
(Biceps, Back)
Body Weight: 208lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 8 reps

Seated cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•140lbs x 13 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 11 reps
•70lbs x 8 reps
•47.5lbs x 20 reps

Roman Chair
4 set of Body weight x 15 reps

————————————

Leg Day 1 - Week 1 of 12: 3-6-25
Body Weight: 209lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 4 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 12 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•185lbs x 20 reps x 6 sets

———————————————————

Push Day 1 - Week 2 of 12: 3-9-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 7 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 13 reps

Close grip incline Barbell Chest Press:
•45lbs x 8 reps

Incline Barbell Chest Press:
•55lbs x 8 reps
•45lbs x 9 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 10 reps
•30lbs x 12 reps

————————————

Pull Day 1 - Week 2 of 12: 3-10-25
(Biceps, Back)
Body Weight: 209lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•70lbs x 12 reps
•90lbs x 10 reps
•90lbs x 10 reps
•70lbs x 12 reps

Deadlifts (RDL’s)
•135lbs x 12 reps
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•120lbs x 12 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 10 reps
•110lbs x 12 reps

Pulldown Curls (lat pulldown cable machine)
•87.5lbs x 12 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps

@Cronus402 you now have Veteran log status bro full love the geneza pharma touchdown, big geneza fan myself as well
I would start lower on the deca 200mgs and pyramid up as you go.
waiting on many updates big fella

 

[Cronus402]

check out Crones last log, it was quite good. and he made some great changes across the board with his diet, training and cycles.

this will be another amazing log

Thanks Steve! Always appreciate you dude!

 

[Cronus402]

@Cronus402 you now have Veteran log status bro full love the geneza pharma touchdown, big geneza fan myself as well
I would start lower on the deca 200mgs and pyramid up as you go.
waiting on many updates big fella

Man that’s awesome! Thanks for everything! I’m looking forward to improving throughout this log. Going to try some new exercises as well. Already mixed in some lat pulldown curls. Those were some really nice sets.

 

[Cronus402]

Leg Day 1 - Week 2 of 12: 3-13-25
Body Weight: 210lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
•225lbs x 8 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

 

[Mobster]

Five mins per day and jobs a good 'un for a log

 

[Npcclassicphysique champ]

Man that’s awesome! Thanks for everything! I’m looking forward to improving throughout this log. Going to try some new exercises as well. Already mixed in some lat pulldown curls. Those were some really nice sets.

really happy to see you grow in the EVO family bro @Cronus402

 

[Npcclassicphysique champ]

Leg Day 1 - Week 2 of 12: 3-13-25
Body Weight: 210lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 5 reps
•315lbs x 3 reps
•225lbs x 8 reps

Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps

Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 8 sets

@Cronus402 squat max volume!

 

[ceo]

bros napgear a good source.
glad you found someone you trust.

 

[ROIDDERS]

n2guard is a good choice.

It will really take care of your liver. And other organs.

 

[chesty]

I think you'll definitely grow your chest and shoulders On The Stack.

Just make sure you don't over-train though.

 

[Ulter]

, I think it's a perfect stack to be honest with you, you could even swap out dbol for tbol.

lower the estrogen risk

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Good start to this log. I really enjoy your last one as well.

 

[2Thick]

Don't forget to include some meal pictures as well.

We want to see what you're eating.

 

[Vadim Fedorov]

The fasted cardio really goes a long way. Boosts, your insulin sensitivity and also helps you burn off some stubborn fat.

 

[Wootoom]

Really like your old log, as well.

This one is really amazing so far. You have some good repetitions and sets.

 

[JasonPriest]

You won't go wrong. Going hard on those squats on leg day. It really exasperates your body. And gets it conditioned.