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Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
PUSH PUSH hard bro
What’s up Evo?? Hope everyone had a great day! Mine was shit but had a good time at the gym tonight. I haven’t been adding the weight of the hack squat machine to my lifts because I’m not sure what it weighs empty.
It’s the cybex 5330 hack squat machine. I saw several different things online but even a 50lb take off weight so I don’t know what to call it. So far, I’ve just been counting the plates I put on.
Anyways, lmk if you know. Just got home. Going to eat some roast that my lady made.
Leg Day 1 - Week 8 of 12: 4-25-25
Body Weight: 208lbs
Hack Squats:
•90bs x 8 reps
•140lbs x 8 reps
•180lbs x 8 reps
•180lbs x 8 reps
•230lbs x 7 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•150lbs x 12 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 12 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 5 sets
It’s the cybex 5330 hack squat machine. I saw several different things online but even a 50lb take off weight so I don’t know what to call it. So far, I’ve just been counting the plates I put on.
Anyways, lmk if you know. Just got home. Going to eat some roast that my lady made.
Leg Day 1 - Week 8 of 12: 4-25-25
Body Weight: 208lbs
Hack Squats:
•90bs x 8 reps
•140lbs x 8 reps
•180lbs x 8 reps
•180lbs x 8 reps
•230lbs x 7 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•150lbs x 12 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 12 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 5 sets
Attachments
Great day here as well, and looks like you had to really put on the training hardcore
and roast is hella tasty looking @Cronus402
@Cronus402 That's good that you turned the bad day into a good day and got in a good workout. That's the way to do it.
@Cronus402 Bro, good to see you Eating some red meat. Like a real man. I hope it's from Texas and grass-fed.
@Cronus402 bros that meal look like what mama CEO used to make growing up in deep south. but she add okra to it.
@Cronus402 Good to see that you're rolling. This is pretty good volume. It's like over, 120 repetitions. Plus the finish with the calves.
@Cronus402 Looking really good on these workouts. The Reps and the amount of weight you're doing, is fantastic. Keep up the good work.
@Cronus402 that beef stew is on point!!
@Cronus402 awesome workout man. Putting up some damn good numbers
Killed that leg day dude
@Cronus402 Numbers look solid man........
Looks good
Push Day 1 - Week 9 of 12: 4-29-25
(Chest, Shoulders, Triceps)
-Body Weight: 208lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 8 reps
•95lbs x 8 reps
•100lbs x 7 reps
Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 10 reps
•230lbs x 6 reps
•230lbs x 8 reps
•230lbs x 7 reps
•180lbs x 12 reps
•180lbs x 9 reps
Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Rear delt dumbbell extensions:
•35lbs x 20 reps
•35bs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 4 sets
(Chest, Shoulders, Triceps)
-Body Weight: 208lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 12 reps
•85lbs x 8 reps
•95lbs x 8 reps
•100lbs x 7 reps
Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 10 reps
•230lbs x 6 reps
•230lbs x 8 reps
•230lbs x 7 reps
•180lbs x 12 reps
•180lbs x 9 reps
Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Rear delt dumbbell extensions:
•35lbs x 20 reps
•35bs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 4 sets
Attachments
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