Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log

[Cronus402]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

 

[LevButlerov]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

@Cronus402 you should try to get some infrared light on the lower back and planks. will help.

 

[stevesmi]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

@cronus A very nice workout, man. You got some solid volume going. I like your repetition range.

 

[BodyMonster34]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

@Cronus402 bro crones you got a good prison workout going. that why you hardcore
iron champion

 

[Mobster]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

Even if it's a double ratio machine those are good numbers

 

[ceo]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

@Cronus402 bros you lookin strong. Lots of good training, the volume on point.

 

[ROIDDERS]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

@Cronus402 You got some fantastic volume on this training, I think I'll steal a couple of your exercises look solid.

 

[Ulter]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

@Cronus402 Volume is definitely on point. I also like, how you're hitting your deadlifts Sorry about your back problems.
You need to make sure you are taking care of your spine health.

 

[ballin2504]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

@Cronus402 back pain isn’t something to mess with. Way to listen to your body and cut it short as needed man.

 

[2Thick]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

@Cronus402 It always awesome to see your updates. You're hitting those deadlifts like a maniac. And good control.

 

[Noah Wixx]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

Do u think its a core issue making the lower back pain become a problem ?

 

[RoySimpson]

Lower back was not having it last night. Think my form was a bit off on my rdls. I tried keeping my legs more straight but that strained my back. Ended up cutting 2 sets out of that exercise.
Upper back felt great with the rows and crushed the arms.

Pull Day 1 - Week 10 of 12: 5-9-25
(Biceps, Back)
Body Weight: 209lbs

Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 10 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 7 reps

Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 15 reps
•162.5lbs x 12 reps

Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps

@Cronus402 put in that work for recovery bro!

 

[Cronus402]

Do u think its a core issue making the lower back pain become a problem ?

Think I’m just not flexible enough to do rdl’s or sldl’s. I should have used my belt too. I usually don’t. But I tried keeping my legs stiff with less bend and my lower back suffered from it.

 

[Cronus402]

Yesterdays session.

Push Day 1 - Week 11 of 12: 5-12-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps

Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 7 reps
•315lbs fail
•180lbs x 12 reps

Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps

Chest Fly Machine:
•120lbs x 12 reps
•140lbs x 15 reps
•160lbs x 15 reps
•180lbs x 12 reps

Rear delt dumbbell extensions:
•35lbs x 15 reps
•35bs x 15 reps
•35lbs x 15 reps

 

[Npcclassicphysique champ]

Yesterdays session.

Push Day 1 - Week 11 of 12: 5-12-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs

Flat Bench Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps

Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps

Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 7 reps
•315lbs fail
•180lbs x 12 reps

Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps
•35lbs x 15 reps

Chest Fly Machine:
•120lbs x 12 reps
•140lbs x 15 reps
•160lbs x 15 reps
•180lbs x 12 reps

Rear delt dumbbell extensions:
•35lbs x 15 reps
•35bs x 15 reps
•35lbs x 15 reps

training pump max out bro lets start getting pics up too so EVO family can see progress @Cronus402

 

[Cronus402]

Here’s a quick update. It’s been a hell of a week. Hope everyone is well.

Leg Day 1 - Week 11 of 12: 5-15-25
Body Weight: 212lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 15 reps
•160lbs x 15 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets

 

[Npcclassicphysique champ]

Here’s a quick update. It’s been a hell of a week. Hope everyone is well.

Leg Day 1 - Week 11 of 12: 5-15-25
Body Weight: 212lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 15 reps
•160lbs x 15 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets

pumping them hacks bro @Cronus402 big 280lbs hack!

 

[stevesmi]

Here’s a quick update. It’s been a hell of a week. Hope everyone is well.

Leg Day 1 - Week 11 of 12: 5-15-25
Body Weight: 212lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 15 reps
•160lbs x 15 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets

@Cronus402 yeah the week went by fast. summer is upon us very soon so time to get that beach body.
very nice leg routine. you killed it

 

[BodyMonster34]

Here’s a quick update. It’s been a hell of a week. Hope everyone is well.

Leg Day 1 - Week 11 of 12: 5-15-25
Body Weight: 212lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 15 reps
•160lbs x 15 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets

@Cronus402 bro this a good hardcore texas style workout. should hit that with me in the barn next time you in town. i will show you hot to hit it

 

[ceo]

Here’s a quick update. It’s been a hell of a week. Hope everyone is well.

Leg Day 1 - Week 11 of 12: 5-15-25
Body Weight: 212lbs

Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps

Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 15 reps
•160lbs x 15 reps

Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps

Calf Raises on Smith Machine:
135lbs x 30 reps x 7 sets

@Cronus402 bros hack squats and seated leg curls. this the way to hit it hard

now post up some food this weekend