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You squat and leg press too right?
Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
@Cronus402 I like these simple workout routines. hack squats and seated leg curls are A++. i also love leg extensions as well. all look on point!
Stretch on ball
@Cronus402 hack squats and seated leg curls.
leg extensions. these are great ways to build a strong lower body. keep up the grind. love what you are doing here!
@Cronus402 the hack squats and seated leg curls are the best.
This is a great way to hit your leg training. Much respect for it. Keep up the good work.
Important thing is you got through the week, mentally tougher and physically stronger
@Cronus402 solid lower body day here bro!
Yeah I’m ready to try that cut stack! I need to get my ass in the gym more than 3 days a week as well. But it’s riding season and I have to get some time on my motorcycle. We will be at the beach next month to visit family and scout out some property.
Cousin just bought a house right southwest of Houston. I’ve never been to TX but it’s on the list.
Could be worse off than I started but hard to tell. lolImportant thing is you got through the week, mentally tougher and physically stronger
I cut the barbell squats out and replaced them with the hack squat. But only about a month or so ago. My knee was bothering me and my back so I thought I’d focus on getting lower into my squats and give my back a break.
I’ve been doing that for sure
Thanks bro!
I appreciate it
Its always worse before it gets better its supposed to be that way it does get better brother just got to keep pushing
What’s up Evo?
Got some pull-up’s in tonight. It’s been recommended a few times. My form sucks and I can’t do many. I tried the palms out, wide grip for the back and failed miserably! Got 3 in. Barely. I switched to angled close grip with palms in and was able to do a couple sets in the 6-8 rep range. I should probably utilize that assisted dip/pull up machine for a while until I get used to the motion and better form down.
Anyways… it is what it is. Arms got a good pump and it’s time for dinner and bed. L I’ll try to post some food shots when dinner is ready. Hope everyone had a great weekend!
Pull Day 1 - Week 11 of 12: 5-18-25
(Biceps, Back)
Body Weight: 209lbs
Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
Pull-ups:
•3 reps x 1 set of wide grip
•8 reps x 1 set of close grip
•6 reps x 1 set of close grip
Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•235lbs x 8 reps
Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
Got some pull-up’s in tonight. It’s been recommended a few times. My form sucks and I can’t do many. I tried the palms out, wide grip for the back and failed miserably! Got 3 in. Barely. I switched to angled close grip with palms in and was able to do a couple sets in the 6-8 rep range. I should probably utilize that assisted dip/pull up machine for a while until I get used to the motion and better form down.
Anyways… it is what it is. Arms got a good pump and it’s time for dinner and bed. L I’ll try to post some food shots when dinner is ready. Hope everyone had a great weekend!
Pull Day 1 - Week 11 of 12: 5-18-25
(Biceps, Back)
Body Weight: 209lbs
Standing Alternating Curls
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 12 reps
Pull-ups:
•3 reps x 1 set of wide grip
•8 reps x 1 set of close grip
•6 reps x 1 set of close grip
Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•235lbs x 8 reps
Pulldown Curls (lat pulldown cable machine)
•125lbs x 15 reps
•137.5lbs x 15 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
For sure my dude! Just pissed at everything this week. I’m a month out from vacation and it can’t come soon enough. i appreciate you bro! Hope you are doing good. I need to catch up on your log.Its always worse before it gets better its supposed to be that way it does get better brother just got to keep pushing
thats a cool plan get some pics up
Any new podcasts on cutting peds from para pharma? I have listened to the cut stack 150 advice from mobster a few times now. I’m still trying to figure out how to run it. Won’t be until July but seeing how it’s only 50mg of each compound, I’m trying to figure out if I should run some dry orals and if I should continue with my trt dose on top of it. I’ve always figured I should run my trt dose plus whatever cycle dose I’m doing. That way it’s like a guy with higher natural testosterone running a cycle. Maybe that’s wrong since synthetics shut down production.
Cronus I am about to start the near exact same stack. How are you finding the dbol? blowing u up much or you keeping the sides at bay?
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