Oh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.

Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps