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Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
@Cronus402 nice update and training man. Good pics alsoOh I did not want to train tonight… wanted to come home, eat, smash, sleep!
But I went and had a great session. Pumps were on point. Felt like my skin was too tight. Hahahaa
Anyways, I can’t get a decent photo to save my life. I’m getting bigger I promise. Not like all you fuckers but I’m getting there.
Going to include a few meals from this week because I keep forgetting.
Push Day 1 - Week 12 of 12: 5-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•80lbs x 8 reps
Tricep Over head presses: V bar
•62.5lbs x 25 reps
•70lbs x 25 reps
•77.5lbs x 25 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•270lbs x 4 reps
•270lbs x 2 reps
•180lbs x 11 reps
Rear Delt dumbbell raises
•35lbs x 20 reps
•35lbs x 20 reps
•35lbs x 20 reps
Thanks bro
Leg Day 1 - Week 12 of 12: 5-24-25
Body Weight: 210lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets
Body Weight: 210lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps
Calf Raises on Smith Machine:
135lbs x 30 reps x 6 sets
@Cronus402 hack squats I would start drop setting 8 to 20 reps 1 set.
@Cronus402 Very nice job on the different leg training sessions, you're doing a great job, keep up the good work.
@Cronus402 bro i like the hack squats and seated leg curl. work both side of legs like a champ
Yes. Last set blast.
@Cronus402 bros very nice with the repetitions and sets. You getting pretty strong. i am impressed by your consistency
@Cronus402 hack squats and seated leg curl. with leg extensions and calf raises on smith machine. Lots of good exercises, good Hustle.
@Cronus402 This is really nice. Nice balance to the legs. Might want to add some lunges next time. Very good on leg day.
@Cronus402 super solid lower body work right here!
Thanks bro
I used to like lunges but they do strain my knees a bit
Not just you
bros you EVO family for life
Hey fam! Decided to mix some decline bench into my sessions. I need to shape my lower chest up. Only problem is the decline bench is a bit unstable with dumbbells and I didn’t want to set up the rack or smith machine. So I couldn’t get the 95’s without almost killing myself. Smh!
Anyways, felt good. Pushed hard today. Extended the cycle just a little bit. I don’t have to do bloodwork for my trt doctor until the first week of July. I got a nice little touchdown from Napsgear a week or so back so I decided to see if I can handle this superdrol. 10mg in the morning and 10mg before my evening workout. I’m drinking lots of water and taking n2guard. It’s just something I think I’ll see how I react to. My last injection of Deca was today. So that’s a bummer. But I’ll run the oral for the next 3 weeks, if I handle it well. Then I’ll take a little time off, go on vacation, do my bloods and straight into my first cut.
I know you guys don’t get many photos of me and I’m sorry. I really have trouble getting them to look anything close to what I actually look like in normal lighting conditions. Anyways, I’ll include one here since I’m at the end of the 12 week marker. I’ve absolutely gained in my shoulders, upper chest, traps, arms, and legs (not shown)
Since November I’m down 8lbs body fat, up 8 lbs skeletal muscle mass and down from 21.5% body fat to 17%. So I’m very happy about that. This is all from the InBody scanner. I’ll include a couple shots of that as well.
I still have like 5% body fat to drop and then I think l be looking pretty decent for being in such bad shape 3 years ago.
Anyways, I always appreciate the honest feedback so don’t hold back.
Push Day 1 - Week 13 of 12: 5-26-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs
Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 10 reps
Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•230lbs x 8 reps
•270lbs x 5 reps
•230lbs x 8 reps
•180lbs x 12 reps
Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Chest Fly Machine
•120lbs 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 10 reps
Rear delt dumbbell extensions:
•35lbs x 20 reps
•35bs x 20 reps
•35lbs x 20 reps
Anyways, felt good. Pushed hard today. Extended the cycle just a little bit. I don’t have to do bloodwork for my trt doctor until the first week of July. I got a nice little touchdown from Napsgear a week or so back so I decided to see if I can handle this superdrol. 10mg in the morning and 10mg before my evening workout. I’m drinking lots of water and taking n2guard. It’s just something I think I’ll see how I react to. My last injection of Deca was today. So that’s a bummer. But I’ll run the oral for the next 3 weeks, if I handle it well. Then I’ll take a little time off, go on vacation, do my bloods and straight into my first cut.
I know you guys don’t get many photos of me and I’m sorry. I really have trouble getting them to look anything close to what I actually look like in normal lighting conditions. Anyways, I’ll include one here since I’m at the end of the 12 week marker. I’ve absolutely gained in my shoulders, upper chest, traps, arms, and legs (not shown)
Since November I’m down 8lbs body fat, up 8 lbs skeletal muscle mass and down from 21.5% body fat to 17%. So I’m very happy about that. This is all from the InBody scanner. I’ll include a couple shots of that as well.
I still have like 5% body fat to drop and then I think l be looking pretty decent for being in such bad shape 3 years ago.
Anyways, I always appreciate the honest feedback so don’t hold back.
Push Day 1 - Week 13 of 12: 5-26-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs
Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 10 reps
Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•230lbs x 8 reps
•270lbs x 5 reps
•230lbs x 8 reps
•180lbs x 12 reps
Lateral Delt Raises: dumbbells
•35lbs x 15 reps
•35lbs x 12 reps
•35lbs x 12 reps
•35lbs x 12 reps
Chest Fly Machine
•120lbs 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 10 reps
Rear delt dumbbell extensions:
•35lbs x 20 reps
•35bs x 20 reps
•35lbs x 20 reps
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