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Looking good bro!!!
Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
Thanks dude! I wasn’t planing on running a cut for some time since I’m not as big as I want to be but I think it would be beneficial to drop some more body fat. I think I’ll be happier with the way I look while bulking again.
Looking good. Try a good pair of knee sleeves!! Very good investment. If I do walking lunges I keep sleeves on helps a lot. Do them as a finisher set start w/o weight then add dumbbells or kettle bells.
Yes, I do need to get back to looking for a set of sleeves. Thanks for the reminderLooking good. Try a good pair of knee sleeves!! Very good investment. If I do walking lunges I keep sleeves on helps a lot. Do them as a finisher set start w/o weight then add dumbbells or kettle bells.
I like SBD. Some like Inzer. I think gym reaper might have them. Titan probYes, I do need to get back to looking for a set of sleeves. Thanks for the reminder
yeah don't do anything that upsets your knees.
@cronus402nic quick leg day man. Good work
Thanks my dudeKilling it brother
Always got your back brother
Hey fam, how everyone is crushing it today!
My appetite has been huge lately. With that was the case for the last 12 weeks.
Anyways, the scale is moving up. Feeling pretty good. Think I’m looking forward to the cut cycle. Get this puffy face down and expose some of these gains. That will be a learning experience for me. I don’t know how to do it. Lol
Kinda hoping I can still put on muscle mass running some compounds I’ve never ran. Anyways, I have a little while to study up.
Here’s tonight’s session. Went well. Lower back pumps and forearm pumps got me. And grip strength was tough finishing out today. But I got it done and it’s time to relax.
Pull Day 1 - Week 13 of 12: 5-28-25
(Biceps, Back)
Body Weight: 212 lbs
Pull-ups:
•6 reps x 1 set of close grip
•6 reps x 1 set of close grip
Standing Alternating Curls
•40lbs x 12 reps
•45lbs x 12 reps
•45lbs x 12 reps
•40lbs x 12 reps
Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 4 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 15 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
My appetite has been huge lately. With that was the case for the last 12 weeks.
Anyways, the scale is moving up. Feeling pretty good. Think I’m looking forward to the cut cycle. Get this puffy face down and expose some of these gains. That will be a learning experience for me. I don’t know how to do it. Lol
Kinda hoping I can still put on muscle mass running some compounds I’ve never ran. Anyways, I have a little while to study up.
Here’s tonight’s session. Went well. Lower back pumps and forearm pumps got me. And grip strength was tough finishing out today. But I got it done and it’s time to relax.
Pull Day 1 - Week 13 of 12: 5-28-25
(Biceps, Back)
Body Weight: 212 lbs
Pull-ups:
•6 reps x 1 set of close grip
•6 reps x 1 set of close grip
Standing Alternating Curls
•40lbs x 12 reps
•45lbs x 12 reps
•45lbs x 12 reps
•40lbs x 12 reps
Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 4 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 15 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
See i can predict the future that is why i said smash first eat second!!! Now look what you post, how hungry you are, call me ms cleo because i saw it in theHey fam, how everyone is crushing it today!
My appetite has been huge lately. With that was the case for the last 12 weeks.
Anyways, the scale is moving up. Feeling pretty good. Think I’m looking forward to the cut cycle. Get this puffy face down and expose some of these gains. That will be a learning experience for me. I don’t know how to do it. Lol
Kinda hoping I can still put on muscle mass running some compounds I’ve never ran. Anyways, I have a little while to study up.
Here’s tonight’s session. Went well. Lower back pumps and forearm pumps got me. And grip strength was tough finishing out today. But I got it done and it’s time to relax.
Pull Day 1 - Week 13 of 12: 5-28-25
(Biceps, Back)
Body Weight: 212 lbs
Pull-ups:
•6 reps x 1 set of close grip
•6 reps x 1 set of close grip
Standing Alternating Curls
•40lbs x 12 reps
•45lbs x 12 reps
•45lbs x 12 reps
•40lbs x 12 reps
Deadlifts (RDL’s)
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 4 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
Pulldown Curls (lat pulldown cable machine)
•137.5lbs x 12 reps
•150lbs x 15 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
Excellent job brother slaying this workout, we do alot the same movements
Okay guys and gals…. I have to take a week off from the gym. Hopefully it’s not longer. Getting the ole vasectomy tomorrow and they say it’s a 3 day rest and then no lifting for at least a week. I didn’t know that when I scheduled it.
Anyways, will be good to get that over with.
Had a killer leg day!! Did a high rep set to finish my hack squats. That was brutal!
Legs are dead!
Weight is up. Maybe the superdrol. Really it’s the only thing that makes sense.. my weight hasn’t moved in weeks.
Trying to decide if I should keep taking it on my deload week. Taking advice. Haha
Here is a photo of dinner. She made a killer breakfast for dinner. Eggs, toast, bacon (baked), asparagus and fruit.
Had a wicked touchdown from napsgear from that $500 credit they extended to me. I’ll share in another post.
Leg Day 1 - Week 12 of 12: 5-29-25
Body Weight: 213lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps
•90lbs x 25 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps
Calf Raises on Smith Machine:
•135lbs x 30 reps x 6 sets
Anyways, will be good to get that over with.
Had a killer leg day!! Did a high rep set to finish my hack squats. That was brutal!
Legs are dead!
Weight is up. Maybe the superdrol. Really it’s the only thing that makes sense.. my weight hasn’t moved in weeks.
Trying to decide if I should keep taking it on my deload week. Taking advice. Haha
Here is a photo of dinner. She made a killer breakfast for dinner. Eggs, toast, bacon (baked), asparagus and fruit.
Had a wicked touchdown from napsgear from that $500 credit they extended to me. I’ll share in another post.
Leg Day 1 - Week 12 of 12: 5-29-25
Body Weight: 213lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 8 reps
•90lbs x 25 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
•160lbs x 12 reps
Leg Extensions:
•150lbs x 15 reps
•170lbs x 15 reps
•190lbs x 15 reps
Calf Raises on Smith Machine:
•135lbs x 30 reps x 6 sets
Attachments
Last edited:
Superdrol is fun huh?
Nice workout
So far. It’s been good pumps and good strength. But I’ve only done 10mg in the am and 20mg before a lift. I think I’m taking it too late too. Like 45 mins before I lift. Seems to really kick in about 1.5hrs or so.
So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…
Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs
Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps
Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…
Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs
Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps
Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
I was taking 20mg 2 hrs before and then another 10mg 1 hr before and seemed to work well.
dont train post vasectomy broly lol you can rip that shitSo I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…
Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs
Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps
Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
@cronusSo I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…
Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs
Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps
Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
lots of dudes on here have been clipped so you will be fine. give it a week and you can start going back in.
let us know how the healing goes
