So I decided to get a lift in before the procedure. Ran a bit short on time but still had a great session.
Vasectomy went well. Really hoping for minimal pain and swelling in the next couple of days.
Doctor said I could lift in a week but to avoid squats or legs.. I laughed because so many don’t like training legs and these are the doctor’s orders…

Push Day 1 - Week 14 of 12: 5-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs
Decline Dumbbell Chest Press:
•75lbs x 12 reps
•85lbs x 12 reps
•85lbs x 9 reps
Tricep Pushdowns: straps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 8 reps
•280lbs x 5 reps
•230lbs x 6 reps
•180lbs x 10 reps
Lateral Delt Raises: dumbbells
•35lbs x 12 reps
•35lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps