Hey Evo, here’s my last session. We had a very busy weekend and we’re going out of town on Wednesday. Taking a 2 week vacation to the coast. Might never come home.
But I’m going to deload and hope my liver support brings my numbers down then I’ll do bloodwork first week if July then my first cut.
Hope everyone has a great 2 weeks. I won’t be online much.
Pull Day 1 - Week 16 of 12: 6-13-25
(Biceps, Back)
Body Weight: 213 lbs
Pull-ups:
•8 eps x 1 set of close grip
•4 reps x 1 set of close grip
Cable Rows
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
Standing Alternating Curls
•40lbs x 12 reps
•45lbs x 12 reps
•45lbs x 8 reps
Lat pull downs
•150lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
Pulldown Curls (lat pulldown cable machine)
•150lbs x 8 reps
•162.5lbs x 7 reps
But I’m going to deload and hope my liver support brings my numbers down then I’ll do bloodwork first week if July then my first cut.
Hope everyone has a great 2 weeks. I won’t be online much.
Pull Day 1 - Week 16 of 12: 6-13-25
(Biceps, Back)
Body Weight: 213 lbs
Pull-ups:
•8 eps x 1 set of close grip
•4 reps x 1 set of close grip
Cable Rows
•140lbs x 15 reps
•160lbs x 12 reps
•180lbs x 12 reps
Standing Alternating Curls
•40lbs x 12 reps
•45lbs x 12 reps
•45lbs x 8 reps
Lat pull downs
•150lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
Pulldown Curls (lat pulldown cable machine)
•150lbs x 8 reps
•162.5lbs x 7 reps