Veteran Log Dianabol, Deca Durabolin, Testosterone, Proviron - Bulk Cycle Log

[Cronus402]

Lots of viruses going around now.

Yeah I don’t think it was food poisoning. Must have been a virus. Thanks bro

 

[25homes]

What’s up Evo Fam??
I’m running another bulk. In fact, I started last week. Had a bit of trouble getting this log written out. I’ve just been so busy.
My goals on this cycle are simple. I want to increase muscle mass with a focus on shaping my chest and shoulders. I’d also like to break through some plateaus on my lifts.
I’m currently around 209lbs in the mornings but was consistently weighing in right around 205lbs in the mornings when I started the cycle.
Cycle is a pretty standard bulk. I am playing around with my dosages. But I did get some feedback on my TRT log before posting and decided to cut down a bit. I’m going to run for 12 weeks so that I have a little time to come off before my next bloodwork. My doctor requires that be done every 4 months. Makes it hard to run a longer cycle and I’m still figuring all of that out as I learn how these compounds work in my system.

I am going with all Geneza Pharma gear. I’ve had great results with them in the past cycles.
All gear is from NapsGear. Always appreciate the professionalism they uphold as well as the quality of their products.

The Cycle:
Deca 400mg/week - weeks 1-10 (300mg/mL)
TestC 300mg/week - weeks 1-12 (250mg/mL)
Dbol 30-40mg/day - weeks 1-7 (10mg)
Proviron: 50mg/day - weeks 1-12 (25mg)
Anastrozole: .5mg - 1mg / EOD / Weekly as needed (1mg)

I’m taking an organ support supplement and will look into some external Tudca , milk thistle, fiber, and fish oil. I do have half a bottle of N2Guard on hand as well.

I attached a photo of the GP gear that I’ll be running. I hope I’ll see some familiar faces following along. I always appreciate the support from the Evo Family!!

Also included is my open TRT Log.
https://www.evolutionary.org/forums/threads/my-trt-log.98284/

I like the stack

 

[LevButlerov]

Yeah I don’t think it was food poisoning. Must have been a virus. Thanks bro

Its going around lately.

 

[Cronus402]

Its going around lately.

Yeah I’m feeling much better now. Hoping to get a good session in this evening.

 

[Npcclassicphysique champ]

Yeah I’m feeling much better now. Hoping to get a good session in this evening.

make sure to go slow as you bounce back bro

 

[Cronus402]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

 

[LevButlerov]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

@Cronus402 back in the gym good to see this. have you upped your probiotics intake?

Start adding more cardio in if you have time.

 

[stevesmi]

three-day stomach virus my goodness did they diagnose that? sounds scary

 

[Mobster]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

No info for pulldowns

 

[Zyglamail]

Sounds like you got a good workout after your sickness.
Nice job finishing out with Roman chair.

 

[Shrine]

Nothing worse than being sick for 3 days.

Definitely not fun.

 

[caligirl85]

Make sure you hydrate really good this week and you take it easy. So your body can heal up.

 

[zedhed]

It sounds like you're back at it.

Make sure you post up some meal pictures this weekend.

 

[ceo]

Bros better. Make sure you hydrate. You probably lost a lot of fluid.

 

[Austin316]

How much weight did you lose during the sickness?

Was it all diarrhea or were you throwing up?

 

[sambee38]

Man, 3 days is pretty brutal. I hope you weren't having some really bad side effects.

 

[BookerTNY]

Sometimes when you come back from a sickness, you have the best lifts. And best workouts.

 

[Arabian]

Sorry, you got sick. I'm not sure what you caught.

Better. Make sure you're washing your hands after the gym.

 

[Noah Wixx]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

Must of not stayed away from the tuna you warned me about

 

[ballin2504]

What’s up Evo? Back to the gym. Body weight is down from my 3 day stomach virus. But it’s coming back up. Appetite is back strong. Got a kick ass lift in tonight. Mixed in some new stuff.

Pull Day 1 - Week 3 of 12: 3-20-25
(Biceps, Back)
Body Weight: 207lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 10 reps
•50lbs x 8 reps

Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
•235lbs x 8 reps

Wide grip barbell curls drop to close grip curls
•45lbs x 12 reps x 12 reps x 6 sets

Standing cable Rows
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps

Roman Chair
3 set of Body weight x 20 reps

@Cronus402 glad to see you’re mending well from the virus. That things no joke.